Sleep Meditation (3 Hours): It's Too Much

Meditation for Women · Aug 31, 2025 · 3h 3m

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When it feels like it’s too much,

When your brain won’t sit still.

When it feels like you’ll overflow,

And everything will spill.

PAUSE…

Lay your hand upon your heart,

And find the gentle beat.

Feel your chest rising,

Your breathing slowly repeats.

LONG PAUSE…

See if you can…