Deep Sleep Hypnosis For Those Feeling Wired and Tired
This is a full sleep hypnosis session aimed at listeners who feel wired and tired, exhausted but unable to switch off. Adam guides breathing and body scanning before leading the listener into an imagined outdoor garden with a fountain, wind chimes and bonsai trees, then down a staircase to a bed. The central metaphor is a gatekeeper who has stayed on high alert long after real danger passed, and who is invited to finally rest. Further imagery includes watching sensations as leaves floating past on a riverbank, and recalibrating an old alarm bell that now overreacts to harmless things. The…
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