Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ THE SHY DINOSAUR _ Bedtime Sleep Story for Children(MP3_160K)

Transcript

Sleep Meditation for Kids _ THE SHY DINOSAUR _ Bedtime Sleep Story for Children(MP3_160K) · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: Hmmm. Make yourself all cozy and nice and relaxed in
• 0:26
  your bed, and then close your eyes. Take a deep
• 0:32
  breath in and then slowly and gently let the breath
• 0:37
  out again. Deep breath in, and then slowly and gently
• 0:49
  let the breath out one more time. Deep breath in,
• 0:59
  and slowly and gently let the breath out, and just relax. Now,
• 1:10
  imagine you're walking in a beautiful, lush green rainforest with
• 1:17
  the most amazing trees. Some of them are very tall,
• 1:23
  so tall it looks like they reach up to the sky,
• 1:28
  and you're deep in the forest, and you realize it's
• 1:32
  late in the evening because you notice that the sun
• 1:36
  has already set and it's disappearing beyond the trees. The
• 1:42
  night sky is growing darker, and you look up and
• 1:46
  you can see the stars have come out, and you
• 1:49
  notice that the moon is shining brightly high up in
• 1:53
  the sky, lighting your way forward. The stars are so
• 2:00
  very bright and you can see them clearly as you
• 2:02
  walk along, and the air smells so fresh and crisp.
• 2:09
  It fills your lungs, helping them to expand and really
• 2:12
  breathe in deeply, and it feels so good as you walk.
• 2:21
  You can hear the amazing sounds of the evening. You
• 2:25
  can hear an owl calling to its mate. You can
• 2:29
  hear the gentle hum of crickets. You can hear the
• 2:34
  wings of the birds as they fly to the resting
• 2:37
  place for the night. You can even hear twigs being
• 2:42
  broken and stepped upon by the animals of the night
• 2:46
  as they go about their business. And this comforts you,
• 2:50
  and it makes you feel quite safe, very relaxed, and
• 2:56
  so calm and so peaceful. You stop suddenly and look
• 3:02
  ahead of you, and you see what looks like a dinosaur. Wow,
• 3:09
  a real live dinosaur. He has a long neck and
• 3:17
  a very long tail, but rather a small body. His
• 3:22
  skin is brown like the bark on the trees, and
• 3:26
  it has long stripes on it that are the color
• 3:29
  of the green leaves. And he has the most amazing,
• 3:34
  big brown kind eyes. He also has a bright orange
• 3:40
  tie around his long neck and a very big, bright
• 3:44
  yellow flower sticking out behind one of his ears. Hmmm,
• 3:49
  it's a bit odd. The dinosaur is gently eating the
• 3:54
  grass and the flowers around him. Phew. You think to yourself, well,
• 3:59
  that okay, because now you know that he won't eat you,
• 4:03
  because he has a herbivore and not a carnival. Only
• 4:08
  carnivores eat meat, so they won't eat you. You watch
• 4:13
  him quietly for a moment because you don't want to
• 4:16
  scare him, and you notice how he chooses food. It's
• 4:22
  like his mouth is rolling from side to side, you know,
• 4:25
  kind of like the way a cow does. And he
• 4:28
  looks like he's really enjoying it too. He's very happily
• 4:34
  munching away without a care in the world. Suddenly he
• 4:44
  sees you, and he stops and he looks at you,
• 4:49
  and then just as suddenly, he darts behind a very
• 4:52
  large tree. He's hiding from you. He thinks you can't
• 4:58
  see him now, but he can because his very long
• 5:01
  tail is sticking out and you can see it, and
• 5:06
  you can also see his bright orange tie flapping in
• 5:09
  the breeze. You walk over to where he is hiding
• 5:14
  and you say hello. You tell him not to be afraid.
• 5:18
  You're not going to hurt him. You just want to
• 5:20
  say hello. The dinosaur with the big bright orange tide
• 5:29
  and the big yellow flower behind his ear peeks out
• 5:33
  from behind the tree and he looks scared. Will you
• 5:37
  tell him it's okay? You just want to be his friend.
• 5:44
  The dinosaur slowly steps out from behind the tree and
• 5:49
  very shyly says hello, and you smile at him and
• 5:54
  tell him your name, and he smiles back at you,
• 5:58
  and he tells you that his name is Douglas, and
• 6:02
  you say you are very pleased to meet him. You
• 6:06
  ask Douglas why he's so scared of you, and he
• 6:10
  tells you it's not that he's just scared of you,
• 6:14
  he's scared of everyone, even the other dinosaurs. He tells
• 6:20
  you that he doesn't have any friends, only his mom
• 6:22
  than his dad, and you think that very sad. Douglas
• 6:28
  tells you that because he doesn't know anyone, they scare him.
• 6:33
  He says he's very afraid of anything new, not just
• 6:37
  dinosaurs and people everything. You tell him that a shame,
• 6:43
  because new things can be fun. And you tell him,
• 6:48
  what if you found a new fruit that you hadn't
• 6:52
  tasted before, but you wouldn't try it well because it
• 6:56
  was new, then you would be missing out on something
• 7:00
  very tasty, because sometimes new fruit tastes much better than
• 7:06
  the old fruit. Douglas says that that is true, but
• 7:12
  eating new fruit isn't the same as meeting new people.
• 7:18
  So you tell him that meeting new people is much
• 7:22
  better than meeting or tasting new fruit. If he met
• 7:29
  new people and new dinosaurs, then maybe he would meet
• 7:34
  someone who could be his best friend, someone who he
• 7:39
  could play with and go on adventures with. Now, wouldn't
• 7:42
  that be nice? But what if I met someone new
• 7:46
  and I didn't like them? Douglas says, Well, you say,
• 7:53
  if you meet someone that you don't like, you can
• 7:56
  still be nice to them, but you don't have to
• 7:59
  be there, and you can just say goodbye and not
• 8:02
  see them again, and then everything would be okay. Douglas
• 8:08
  has he never thought about it that way before? He says,
• 8:12
  all he ever did was hide away from them. You
• 8:17
  tell him that sometimes there are strange people and strange creatures,
• 8:24
  but mostly everybody are usually very nice. So you tell
• 8:31
  him that sometimes it's worth meeting a few maybe not
• 8:36
  so nice, just to meet the ones who are nice,
• 8:40
  because you will meet them. So for a few moments,
• 8:46
  stay with Douglas and show how nice and friendly that
• 8:51
  you can be. You can tell him all about your
• 8:54
  friends too, how nice they are. You can tell him
• 8:58
  all about the bit in your life, the good bit,
• 9:00
  and the bad bits on they're not some good bits
• 9:02
  that you don't really like very much. But you still
• 9:05
  have a wide circle of friends. All these people in
• 9:11
  your case, people that you love very much, some you
• 9:15
  just like, some you don't like. But the ones you
• 9:18
  don't like, you just don't have to see them again,
• 9:20
  do you. Maybe you can help Douglas to find some
• 9:25
  new friends of his own, So just stay with him
• 9:28
  for a few moments and help him and be kind.
• 12:35
  That was nice, wasn't it? Just you and Douglas making
• 12:41
  a friendship that will last forever. But now it's time
• 12:47
  for you to return to your own home. Now you've
• 12:51
  had a really lovely time with your new friend Douglas,
• 12:55
  and you've helped him very much. Now he's not so
• 12:59
  scared to meet new people or new creatures, and he's
• 13:02
  not so scared to try new things because you helped him,
• 13:08
  because you were kind to him. Douglas looks a little
• 13:14
  bit sad that you are leaving, but you tell him
• 13:18
  that you will be back again really soon. Then Douglas
• 13:22
  gives you a great big smile of happiness, and this
• 13:26
  makes you very happy too. Douglas gives you a wave
• 13:31
  and says goodbye and bravely turns away. But he does
• 13:37
  feel ever so brave now, ever so confident, And you
• 13:42
  did this for him. You helped him to be brave,
• 13:47
  and you helped him to be confident. And you should
• 13:51
  be very very proud of yourself. And remember you can
• 13:57
  come back here time you want to see Dougless again,
• 14:03
  and I know that it'd be very very happy if
• 14:06
  you do. So. For now, just breathe in through your
• 14:11
  nose and slowly and gently breathe out through your mouth. Again,
• 14:21
  breathe in, and slowly and gently breathe out through your mouth,
• 14:32
  one last gentle time. Breathe in and slowly breathe out
• 14:41
  through your mouth, and you find yourself now back in
• 14:46
  your very own bed, feeling so happy, so peaceful, but
• 14:55
  very very tired. So close your eye now and just
• 15:02
  rest night night A com look look look a