#526 – Regression and Depression Traps

Crushing Iron Triathlon Podcast · Nov 1, 2021 · 53m

This is actually a positive vibe, but we know Halloween can kick off the "excuse period" for a lot of athletes. Candy around the house, Thanksgiving feasts and Christmas parties, and a "we'll start later" attitude. Life is hard enough without what we've been doing through the last year and this holidays only make it harder. Today we talk about energy, vibration, guilt, shame and how to beat the vicious circles to keep moving the right direction. You don't have to nail every single workout… you just need to move and connect.

Topics:

Halloween

Sugar

Sedentary lifestyle

The excuses started…