Latest / Doing The Work from Naples Integrated Recovery
Who’s Driving Your Car? — The Inner Parts That Hijack Your Reactions
This episode digs into the question, “Who’s actually driving the car inside your mind?” Using Internal Family Systems (IFS), I break down how anger, fear, shame, hesitation, and even revenge can hijack the wheel in a split second—leaving you wondering why you reacted the way you did. We look at protectors, firefighters, managers, and the parts of you that step up when you feel hurt, betrayed, embarrassed, or threatened. I share the moment I first learned “there are no bad parts,” and how that shifted my relationship with my own anger and the parts of me built for retribution and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.