EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees

The Dan John Podcast · Apr 18, 2024 · 1h 2m

00:00 - Intro

00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers

16:01 - The Reasons Why Traditional Strength Programs Don't Work

25:47 - Returning to Workout After Shoulder Injuries

30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys

41:41 - Adding Humane Burpees to The Easy Strength

44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals

49:07 - Transitioning Between Training Programs Effectively

54:14 - Turkish Get-Ups in Easy Strength

56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs

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