Why You Keep Self Sabotaging (The Neuroscience Of Habits)
If you feel stuck in cycles of starting and stopping, emotional eating, losing motivation or self sabotaging your progress, this episode will help you understand why. We dive deep into the neuroscience behind habits, behaviour change, dopamine, identity and emotional regulation, and how these factors shape your ability to lose weight and build confidence long term.
Inside Level Up, we coach women through these exact principles so they can stop relying on willpower and finally create lasting change. If you are ready to break the cycle, send me a DM on Instagram with the word LEVEL UP or click…
The skinny
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