Latest / Chatting with Cara - The Relationship with Food Podcast
Why holidays mess with your relationship with food and how to stop the cycle.
This week’s episode of Chatting with Cara is one that comes up every single year with my coaching clients.
Holidays.
For something that’s supposed to be relaxing, they bring up a lot when it comes to food and body image.
The panic before you go.The “I need to lose a few pounds before the trip.”The all-inclusive buffet anxiety.And the “fuck it” button that gets pressed the minute you get home.
If you’ve ever come back from holiday feeling heavier, guilty and convinced you need to start over on Monday… this episode is for you.
I’ve just come back from a mini break on the Amalfi Coast and it…
The skinny
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