Latest / The Daily Meditation with Brother Richard
Keeping the Peace Between Sessions
In this episode, Brother Richard explores how to carry meditation into daily life, introducing simple practices for staying connected between formal sessions.
He describes arrow prayers as brief moments of connection, like tuning a radio, using a word or phrase that can be spoken quietly in the midst of ordinary activity. Alongside this, he introduces the glance of the heart, a gentle turning of attention inward that allows awareness to settle and be illuminated.
These practices are designed to be flexible and practical, adapted to whatever you are doing, whether moving, working or resting…
The skinny
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