Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting

Just Fly Performance Podcast · Jun 3, 2021 · 1h 7m

Today’s show is with sport movement expert Adarian Barr. Adarian has been a many-time guest on this podcast, and has been my primary mentor in the world of sport movement and biomechanics. Adarian has many years of coaching experience on the college, high school, club and private level of track and field, as well as in private sports training and movement analysis. There is a lot of talk in sports performance circles about “absorbing force”, as well as being able to “decelerate” in order to “accelerate”. Although it is certainly helpful to speak outside of concentric/pushing muscle actions…