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Fermented Foods Fuel Your Gut | Raleigh News
Fermentation is back bigger than ever—not just for flavor or preservation, but for gut health. From yogurt to kimchi to sourdough, these ancient foods pack powerful probiotics that help balance your gut microbiome. While the science is still evolving, experts agree fermented foods aid digestion and crowd out harmful bacteria. But beware: not all “fermented” products are equal—beer and processed probiotic-labeled snacks won’t cut it. Look for live cultures, choose plain over sugary, and start slow if you’re new to it. For best results, mix it up: aim for variety and pair it with fiber-rich…
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