Latest / The Daily Meditation with Brother Richard
Recovering the Form (Start Here/Return Here)
In this meditation, I guide you back to the foundational form of the practice.
This is a good place to begin if you are new, and a good place to return to whenever you feel the need to renew your practice. Each time we come back to the form, we gently re-establish our intention to live with awareness, presence and steadiness in the world.
We begin by settling into posture, allowing the spine to lengthen and the body to soften. From there, awareness moves naturally to the rhythm of the breath, the first act of life, always present, always available.
Through simple imagery and attention, you…
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