
Bonus episode -Understanding the therapeutic hand movements of knitting with Dr Claire Plumbly
In this bonus episode Dr Claire Plumbly, Clinical Psychologist and EMDR specialist joins me to discuss what the theory behind EMDR can tell us about why we find the hand movements of knitting so therapeutic.
Claire Plumbly
Buy her book: https://www.drclaireplumbly.com/burnout-book
www.drclaireplumbly.com
Instagram: @drclaireplumbly
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The skinny
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