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Heat Safety for Firefighters | Tulsa News
As Tulsa swelters under triple-digit heat, firefighters are battling more than flames—they’re fighting the oven-like gear that traps body heat. The Tulsa Fire Department’s strict rehab protocol is non-negotiable: mandatory 10-minute breaks every 20 minutes of intense work, plus 2–4 ounces of water every 20 minutes. Hydration starts the night before, and crew members are trained to spot—and act on—signs of heat stress. Pushing through heat illness risks career-ending consequences, so sick leave is encouraged. This isn’t just about survival—it’s about staying ready. And if you’re out there…
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