Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
36. Summer Strategies for Fitness & Nutrition That Actually Work
Summer isn't a free pass and it's not a guilt trip either. It's a strategic window. In this episode, Joan shares the fitness and nutrition strategies that help women over 40 use this season as a real launchpad for lasting change - starting with the story of Dorry, a teacher who used one summer to transform not just her body, but her entire relationship with her health.
Whether your summer opens up wide or gets more chaotic with kids home and routines thrown off, Joan breaks down the mindset shift, the movement habits, and the nutrition fundamentals that make the difference between a summer…
The skinny
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