Latest / Legacy Living with Dr. Gloria Burgess / Revitalize! | Episode #483

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Revitalize! | Episode #483 · Legacy Living with Dr. Gloria Burgess

• 0:21
  Speaker 1: Hello, and welcome to today's show, Legacy Living, Make Your
• 0:27
  Speaker 1: Life Count. I'm your host, Doctor Gloria. Gloria Burgess, international
• 0:34
  Speaker 1: leadership expert and trusted advisor. Welcome to Legacy Living, Make
• 0:42
  Speaker 1: your Life Count. I'm delighted that you joined me today.
• 0:48
  Speaker 1: I want to give a big thank you to those
• 0:50
  Speaker 1: of you who are listening. I also want to give
• 0:53
  Speaker 1: a great, big shout out to all of you listening
• 0:56
  Speaker 1: around the world. I'm delighted and so great that you
• 1:01
  Speaker 1: tuned in. I sure hope you're enjoying a fabulous day
• 1:05
  Speaker 1: to day and that you're having a fantastic week, because
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  Speaker 1: you know what, in the grand song of the universe,
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  Speaker 1: life is short, very short. It's short, sweet and very
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  Speaker 1: very precious. So I hope you're making a difference in
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  Speaker 1: your own life, because when you do, you also make
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  Speaker 1: a difference in somebody else's life. Now, a lot of
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  Speaker 1: folks want to make their life count for something, and
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  Speaker 1: they ask me, Doctor Gloria, how do you do that. Well,
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  Speaker 1: it's very simple, very simple. You make your life count,
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  Speaker 1: day by day, step by step, moment by moment, every
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  Speaker 1: single day. Three sixty five twenty four seven. That's what
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  Speaker 1: Legacy living Make your Life count is all about You
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  Speaker 1: can learn more about legacy living make your life count
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  Speaker 1: by visiting my website. That's the Gloria Burgess website. G
• 2:12
  Speaker 1: L O R I A b as in boy you
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  Speaker 1: are Gess dot com the Gloria Burgess website, or you
• 2:22
  Speaker 1: can visit me on Facebook or LinkedIn, or you can
• 2:25
  Speaker 1: now find me on the Ted Talks website. Just search
• 2:30
  Speaker 1: for Gloria Burgess. Now. Today's focus is all about reflection.
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  Speaker 1: What it is, what it means, and why it's so
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  Speaker 1: important for all of us young people, parents, leaders, entrepreneurs.
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  Speaker 1: Reflection is really for every single person. One way to
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  Speaker 1: define reflection is to share an example. Now, I just
• 2:59
  Speaker 1: love of this collection of reflections from Patrick Lindsay's Now
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  Speaker 1: is the time. Now is the time to lighten your load.
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  Speaker 1: Drop tomorrow's worries, yesterday's baggage. Today is enough. Now is
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  Speaker 1: the time to make the most of every day. There
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  Speaker 1: are no guarantees how many we will get. Now is
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  Speaker 1: the time to seek authenticity. To be genuine, it will
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  Speaker 1: set you apart. Now is the time to be you.
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  Speaker 1: Take time to discover yourself, find your unique you. Now
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  Speaker 1: is the time to cherish your memories, relive them, learn
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  Speaker 1: from them, hand them down to your children, then go
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  Speaker 1: and add to them. Now is the time to cherish
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  Speaker 1: your family, Treasure your time with them, to think of others,
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  Speaker 1: look where you can help, do it with selfless passion.
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  Speaker 1: Now is the time to try kindness. Step outside your world.
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  Speaker 1: Chances are that many are caught in struggles. Now is
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  Speaker 1: the time to spread love. It gives us meaning, brings compassion,
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  Speaker 1: and gives us new eyes. Now is the time to
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  Speaker 1: embrace your challenges. Look upon them as opportunities. Use them
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  Speaker 1: to strengthen your resolve to gain wisdom and compassion. Now
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  Speaker 1: is the time to fight for justice. Stand up when
• 5:14
  Speaker 1: you know something is wrong. Support others who promote righteousness.
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  Speaker 1: Now is the time to keep trying. When things are
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  Speaker 1: not going your way, believe in yourself keep going. Now
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  Speaker 1: is the time to watch the sun rise since the stillness,
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  Speaker 1: enjoy the warmth, marvel at renewal. Now is the time
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  Speaker 1: to care for our planet. We hold its future in
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  Speaker 1: our hands. Make your commitment. Now is the time to
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  Speaker 1: find your inner leader. We all have an inner leader
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  Speaker 1: within us. Now is the time to live in the present.
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  Speaker 1: Your time is precious. Spend it wisely. Live in the present.
• 6:24
  Speaker 1: Your time is precious, spend it wisely. In other words, celebrate,
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  Speaker 1: celebrate the music of your life. As I always say
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  Speaker 1: in the Grand Song of the Universe, life is short
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  Speaker 1: and very precious, So make the days in your life count.
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  Speaker 1: So that's it, Folks, you just heard an example. You
• 6:53
  Speaker 1: just heard a wonderful example of a reflection. Now I
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  Speaker 1: love this example because it's all about what it means
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  Speaker 1: to truly take reflection to heart and actually do it.
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  Speaker 1: Did you know that reflection is one of the many,
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  Speaker 1: many facets of vision, which is all about seeing, and vision,
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  Speaker 1: of course, is not only about what we see. It's
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  Speaker 1: also about how we see. So reflection is about taking
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  Speaker 1: time to look not just once, but many many times,
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  Speaker 1: to look at what holds heart and meaning for us.
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  Speaker 1: And when we find out what holds heart and meaning
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  Speaker 1: for us, we must be steady, which allows us to
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  Speaker 1: hold fast to our vision. Reflection also requires discernment, so
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  Speaker 1: we can look at our vision with new eyes, with
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  Speaker 1: fresh eyes, with a new person, so that we can
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  Speaker 1: gain insights and so much more. Now, many of us
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  Speaker 1: have just celebrated our festive winter holidays right or summer
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  Speaker 1: holidays depending on where you are on the planet, or
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  Speaker 1: maybe you celebrated another special occasion a birthday, an anniversary,
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  Speaker 1: a naming ceremony, whatever your celebration with your family and
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  Speaker 1: friends and other loved ones. I love nothing more than
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  Speaker 1: just to set aside a few days to kick back,
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  Speaker 1: to take time to reflect, to take long walks, to
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  Speaker 1: take a nice warm bath, to make myself a cup
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  Speaker 1: of tea, to put my feet up and savor all
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  Speaker 1: the lovely memories I've made, all the memories made throughout
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  Speaker 1: the past year. Reflection, true reflection, is a time to
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  Speaker 1: look again. The month of January is named after a
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  Speaker 1: Roman god by the name of Janice. That's right. In
• 9:14
  Speaker 1: Roman myth and religion, Janice oversaw beginnings, doorways, passages, gates, transitions,
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  Speaker 1: time and endings. Now. He's usually depicted as having two
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  Speaker 1: faces right or with a face that looks one way
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  Speaker 1: and another way right, so with one face he looks
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  Speaker 1: to the future, and with the other face he looks
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  Speaker 1: to the past. So in many cultures, we often think
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  Speaker 1: of January as opening the doorway to look at endings right,
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  Speaker 1: what's in the past, as well as a doorway to
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  Speaker 1: envision new beginning. All that lies ahead. January opens the
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  Speaker 1: door to reflection. In fact, in some cultures, this is
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  Speaker 1: the time of year when people step back and take
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  Speaker 1: time to reflect on their life. Why. Because they want
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  Speaker 1: to be intentional about taking stock of where they are,
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  Speaker 1: where they've been, and where they are going. Do you
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  Speaker 1: know how to be reflective? That's a great question, isn't it? Now?
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  Speaker 1: I often include reflection in the courses I teach, and
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  Speaker 1: I always include reflection when I'm leading retreats or when
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  Speaker 1: I'm coaching a client. Why. Reflection is a way to
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  Speaker 1: hit the pause button so we can slow down, and
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  Speaker 1: so we can remember who we are and whose we
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  Speaker 1: are and what's important to us. It allows us to
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  Speaker 1: take time to be intentional. It allows us to take
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  Speaker 1: time to pause and slow down from our typical hectic
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  Speaker 1: pace and to breathe, actually breathe, right. It allows us
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  Speaker 1: the spaciousness of time to become conscious and to digest
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  Speaker 1: and to metabolize what we have achieved or accomplished. When
• 11:33
  Speaker 1: we consciously and intentionally digest and metabolize who we are,
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  Speaker 1: whose we are, and what we do, we can actually
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  Speaker 1: integrate all of that into our lives. Now, reflection doesn't
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  Speaker 1: have to be hard work, but make no mistake about it,
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  Speaker 1: it is work. It is work. In just a few moments,
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  Speaker 1: I'm going to give you some questions you can ask
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  Speaker 1: yourself to help you slow down so you can track, digest, metabolize,
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  Speaker 1: and integrate the various arenas of your life now. I
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  Speaker 1: find these questions especially helpful when you want to look
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  Speaker 1: back at your life during the past week, or past month,
• 12:20
  Speaker 1: or even the past year. The cool thing is that
• 12:23
  Speaker 1: you can also use these questions for your work or
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  Speaker 1: for your business. If you are a coach or teacher,
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  Speaker 1: or doctor or nurse, or a mayor or a parent
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  Speaker 1: or whatever whoever you are, whatever you do, you can
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  Speaker 1: use these questions for you to help build or reimagine
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  Speaker 1: yourself or your business, or your relationships within your family
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  Speaker 1: or at work, or as I mentioned earlier, for the
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  Speaker 1: goals that you have in your personal life in general
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  Speaker 1: right now. Maybe you want better health or a new job.
• 13:02
  Speaker 1: Maybe you want to go back to school, or maybe
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  Speaker 1: you're already in school and you want to get better grades.
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  Speaker 1: Or perhaps you want to start a new project or
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  Speaker 1: make more money, or you already have money right and
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  Speaker 1: you want to decide what to do with that unexpected bonus,
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  Speaker 1: or maybe you want to save money so you can
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  Speaker 1: move into that new apartment or buy that new car
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  Speaker 1: or dream house. Or perhaps you simply want to look
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  Speaker 1: back at the past month or year and take it
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  Speaker 1: all in, right, take it all in, all that you
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  Speaker 1: set out to accomplish, and see how you made out,
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  Speaker 1: to see how you did and achieving those goals that
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  Speaker 1: you set for yourself. Okay, here are the questions. Are
• 13:52
  Speaker 1: you ready? Okay, grab a pen, pencil, and some paper
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  Speaker 1: or tablet something to drop these questions down. You can
• 14:00
  Speaker 1: always listen to the show again. Right, So, here are
• 14:03
  Speaker 1: the questions. Ask yourself, what goals, what goals or milestones
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  Speaker 1: did I set for myself? What goals or milestones did
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  Speaker 1: I actually achieve? So? What did I set, what did
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  Speaker 1: I achieve? What did I learn? Right? What did I learn?
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  Speaker 1: What are my key takeaways? In other words, another question
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  Speaker 1: is what can I improve on? What can I do better? Right?
• 14:42
  Speaker 1: Another question, and I love this one? Where am I stuck? Right?
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  Speaker 1: Where am I stuck? And then the follow on question
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  Speaker 1: of that is what's keeping me stuck? What's holding me back?
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  Speaker 1: In other words? All right, could it be procrastination? Could
• 15:04
  Speaker 1: it be because I'm just not resourced, not quite fully
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  Speaker 1: prepared or equipped. Do I need more people around me?
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  Speaker 1: So what is that? Okay, where am I stuck? And
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  Speaker 1: what's keeping me stuck? What's holding me back? Now? If
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  Speaker 1: you're like me or most people these days, you lead
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  Speaker 1: a very busy life. And when you lead a busy life,
• 15:24
  Speaker 1: it's very easy for your achievements to get muddled up
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  Speaker 1: or lost under the weight of all those check marks
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  Speaker 1: on your daily to do list, right, or maybe you
• 15:35
  Speaker 1: just zap them and poof, they're gone, never to be
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  Speaker 1: seen again. Hey, but wait, you can actually restore your
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  Speaker 1: calendar these days, right, all right, So it's so important
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  Speaker 1: to really look back at all of your yeses, all
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  Speaker 1: of those coffee dates, all the time that you had
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  Speaker 1: with family and friends, all of your business meetings, your
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  Speaker 1: work meetings, all of your engagements with clients. That great
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  Speaker 1: vacation you had or planned but had to postpone, all
• 16:09
  Speaker 1: the time you spent with vendors and suppliers, with your doctors,
• 16:13
  Speaker 1: nurses in the hospital. Okay, all of those encounters with
• 16:19
  Speaker 1: staff and co workers, all of those walks with your
• 16:23
  Speaker 1: son or daughter or spouse, all of the conferences you
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  Speaker 1: attended or spoke at, or trained at all of the
• 16:31
  Speaker 1: blog posts you wrote, the newsletters, the courses you developed
• 16:35
  Speaker 1: and taught, right all of those projects you have said
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  Speaker 1: yes to. Now take a good long look at how
• 16:45
  Speaker 1: you've moved forward. Are not what you did that worked
• 16:50
  Speaker 1: well and what you can do better, what you need
• 16:55
  Speaker 1: to tell somebody to share with someone else, and what
• 16:59
  Speaker 1: you need to do to move ahead into your future. Now,
• 17:05
  Speaker 1: you don't just want to move ahead in a knee
• 17:07
  Speaker 1: jerk way, but you want to really be intentional and
• 17:12
  Speaker 1: in tune with who you really are and with your purpose.
• 17:19
  Speaker 1: That's what Reverend doctor Howard Thurmann calls listening to the
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  Speaker 1: sound of the genuine within you. Okay, being really intentional
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  Speaker 1: and on purpose. So doctor Thurman reminds us that there
• 17:38
  Speaker 1: is something in each and every one of us that
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  Speaker 1: waits and listens for the sound of the genuine within.
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  Speaker 1: He says, it is the only true guide you will
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  Speaker 1: ever have, the only true guide you will ever have,
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  Speaker 1: and if you do not find it, you will for
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  Speaker 1: the rest of your life beyond the strings, the end
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  Speaker 1: of strings that somebody else pulls. Now, I don't know
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  Speaker 1: about you, but I don't like that image of being
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  Speaker 1: on the end of the strings that somebody else pulls.
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  Speaker 1: You know, I get this image of being a puppet
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  Speaker 1: and somebody else is controlling all my movements, all the
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  Speaker 1: things I do, you know, with my head, my fingers,
• 18:29
  Speaker 1: my arms, everything, Right, So he says, listen to the
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  Speaker 1: sound of the genuine within you. It is the only
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  Speaker 1: true guide you will ever have when you take time
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  Speaker 1: out for reflection. It actually helps you locate and pay
• 18:50
  Speaker 1: attention to that sound of the genuine within you. Taking
• 18:56
  Speaker 1: time out for reflection invites you to look with and
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  Speaker 1: it invites you to look back and also to look ahead,
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  Speaker 1: like that January image right, looking back and looking ahead.
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  Speaker 1: Now as you look ahead, here are some more questions
• 19:16
  Speaker 1: to ask yourself. Okay, get your pen pencil out. Ask yourself,
• 19:23
  Speaker 1: where do I want to go? Where do I want
• 19:28
  Speaker 1: to go in the next month or three months, or
• 19:34
  Speaker 1: six months or twelve months? In other words, where do
• 19:38
  Speaker 1: I want to be at the end of that time period? Right?
• 19:43
  Speaker 1: And ultimately you want to say, you know, where do
• 19:45
  Speaker 1: I want to be at the end of this year?
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  Speaker 1: And you might just want to break it down into chunks,
• 19:49
  Speaker 1: into months or three months or six months chunks. So
• 19:53
  Speaker 1: that it's doable. So where do I want to go
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  Speaker 1: in the next one month, month, months, six months, or
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  Speaker 1: twelve months. Where do I want to be at the
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  Speaker 1: end of this year? The next question is, as I
• 20:10
  Speaker 1: am going wherever it is I want to go, Okay,
• 20:13
  Speaker 1: going after whatever it is I have set out to do,
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  Speaker 1: who do I want to be? Who do I want
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  Speaker 1: to be as I do this work? So you don't
• 20:24
  Speaker 1: want to be a human doing you want to be
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  Speaker 1: a human being? So ask yourself? Who do I want
• 20:29
  Speaker 1: to be as I do this work? As I complete
• 20:34
  Speaker 1: this project? As I commit to another six months or
• 20:40
  Speaker 1: nine months or twelve months to the courses I enrolled in? Right,
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  Speaker 1: as I invest time, money, and energy into being a
• 20:48
  Speaker 1: healthier person, or being a friend who is more available,
• 20:52
  Speaker 1: or building a bigger nest egg or planning that garden.
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  Speaker 1: I keep planning in my head, but I keep forgetting
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  Speaker 1: to begin right, So who do I want to be
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  Speaker 1: along the journey? The next question is what do I
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  Speaker 1: want to accomplish? I mean specifically, what exactly do I expect?
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  Speaker 1: What are my goals? Are they specific? And how will
• 21:19
  Speaker 1: I hold myself accountable? Will I check in with myself?
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  Speaker 1: Will I have someone that I trust check in with me.
• 21:29
  Speaker 1: How will I do that? Another question is how will
• 21:32
  Speaker 1: I get there? What do I need? What resources or
• 21:37
  Speaker 1: support do I need to get from here to there?
• 21:46
  Speaker 1: Another question is how will I know? How will I
• 21:49
  Speaker 1: know that I'm there? Okay? How will I know that
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  Speaker 1: I've arrived? That I'm successful? So that's why it's really
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  Speaker 1: important to be specific, to hold yourself accountable. Okay, ask
• 22:04
  Speaker 1: yourself that question again. Who do I want to be
• 22:06
  Speaker 1: as I'm going along this journey? And how will I
• 22:10
  Speaker 1: know when I've arrived? And a final question for you,
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  Speaker 1: and this is an important question. It's a legacy living question.
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  Speaker 1: And the question is who will I take with me
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  Speaker 1: on my journey? Who will I take with me on
• 22:33
  Speaker 1: my journey? In other words, this is not worth doing
• 22:35
  Speaker 1: if I'm doing it on my own by myself. Who
• 22:38
  Speaker 1: will I serve? Who will I support? Who will I
• 22:41
  Speaker 1: bring with me along the way? Okay, and encourage them
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  Speaker 1: to pass it on as well. Remember, legacy living is
• 22:52
  Speaker 1: all about living, loving, learning, and serving. Not merely for yourself.
• 23:00
  Speaker 1: It's about living, loving, learning, and serving. It's all about
• 23:07
  Speaker 1: making your life count sell that you can make a
• 23:11
  Speaker 1: way for others. So that you can build a bridge
• 23:14
  Speaker 1: for others to cross. Now is the time as you
• 23:24
  Speaker 1: launch into your reflections. I sure hope you're filled with gratitude, love, wonder, joy, hope, forgiveness,
• 23:34
  Speaker 1: and compassion, because if you are filled up, guess what,
• 23:38
  Speaker 1: the months ahead will also be filled with gratitude, love, wonder, joy, hope,
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  Speaker 1: forgiveness and compassion. Now is the time you are exactly
• 23:52
  Speaker 1: what the world needs now, and be sure be sure
• 23:58
  Speaker 1: to make it a point. No, I'm gonna say, get
• 24:00
  Speaker 1: a priority to be intentional about reflecting on what matters
• 24:05
  Speaker 1: most to you now more than ever, our world needs
• 24:12
  Speaker 1: your voice. So that's how you do it. That's how
• 24:18
  Speaker 1: you make your life count. If you want to be
• 24:22
  Speaker 1: the change you seek, remember this. How you live is
• 24:27
  Speaker 1: how you lead. How you live is how you do everything.
• 24:32
  Speaker 1: You have the power to make our world a better place.
• 24:39
  Speaker 1: All right. I want you to be sure to listen
• 24:43
  Speaker 1: to this episode again and again, and hey, be sure
• 24:48
  Speaker 1: to tell somebody about it. Pass it on. You can
• 24:51
  Speaker 1: find me right here on iTunes, Audible, Alexa, SoundCloud, iHeart,
• 24:58
  Speaker 1: tune in, break your dot com, talk network, radio, and
• 25:03
  Speaker 1: sew many other places. If you happen to miss any
• 25:08
  Speaker 1: part of this week's episode, or if you missed last weeks,
• 25:12
  Speaker 1: you can simply download the recording and listen to it
• 25:15
  Speaker 1: at your convenience. You can even listen to it on
• 25:18
  Speaker 1: the go. Check us out at www dot talknetwork Radio
• 25:25
  Speaker 1: dot com. Forward Slash Hosts, Forward Slash Legacy Living. That's
• 25:32
  Speaker 1: Talknetwork Radio dot com. Forward Slash Hosts Forward Slash Legacy Living.
• 25:40
  Speaker 1: You can learn more about my work and Legacy Living.
• 25:43
  Speaker 1: Make your life count by visiting the Gloria Burgess website,
• 25:47
  Speaker 1: and you can subscribe to my inspirations. Right on my website.
• 25:51
  Speaker 1: You just scroll down a little bit. Look on the
• 25:53
  Speaker 1: right hand sidebar right until you see the place to
• 25:57
  Speaker 1: add your email to subscribe to my weekly inspirations. That's right.
• 26:02
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• 26:05
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• 26:09
  Speaker 1: Monday morning, that's all you have to do. Go to
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• 26:15
  Speaker 1: to add your email to subscribe, and you will be
• 26:18
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• 26:26
  Speaker 1: So again, to learn more about me and my work,
• 26:28
  Speaker 1: just browse a bit on my website or visit me
• 26:31
  Speaker 1: on LinkedIn or Facebook and be sure to listen to
• 26:34
  Speaker 1: one of my Ted talks. Just go to the ted
• 26:37
  Speaker 1: dot com website type my name to find me there.
• 26:42
  Speaker 1: Before I close today, I want to thank each of
• 26:45
  Speaker 1: you for tuning in to today's show, for allowing me
• 26:49
  Speaker 1: to share a bit about my journey with what legacy
• 26:51
  Speaker 1: living is all about, not just living and learning, but
• 26:55
  Speaker 1: living and learning and serving so that you make a
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  Speaker 1: difference in your own life and in the lives of others.
• 27:04
  Speaker 1: It's all about being on purpose every single day. Three
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  Speaker 1: sixty five twenty four seven. Legacy Living is a powerful
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  Speaker 1: way to make your life count. Once again, thank you
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  Speaker 1: for joining me for today's show. I'm your host, doctor
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  Speaker 1: Gloria Gloria Burgess, and this is Legacy Living, Make your
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  Speaker 1: life count. Please join me again next time right here
• 27:35
  Speaker 1: on Talk Network Radio for another show of legacy living.
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  Speaker 1: Make your life count. Don't just count the days in
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  Speaker 1: your life, Make the days in your life count. That's
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  Speaker 1: what legacy living is all about. Have a fantastic day
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  Speaker 1: and remember, make the day in your life count. God
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  Speaker 1: bless you. That's our show today. I'm your host, doctor Gloria,
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  Speaker 1: Gloria Burgess. I hope you'll join me again next time.
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  Speaker 1: Until then, don't just count the days in your life.
• 28:31
  Speaker 1: Make the days in your life count. That's what legacy
• 28:35
  Speaker 1: living is all about. Here's to you have a fantastic
• 28:39
  Speaker 1: day and be sure to make it a yes kind
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  Speaker 1: of day. Remember to celebrate the music of your life.
• 28:50
  Speaker 1: Make the days in your life count.