Ebb & Flow of Expectations

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Sep 23, 2021 · 29m

Do you ever find yourself having an expectation of someone or something only to be disappointed when that expectation was not met. As the below quote by Dr. Shefali Tsabary states, we suffer when our expectations differ from reality. It is normal to have some expectations of ourselves and others and it is important to feel our feelings whatever they may be when those expectations are not met. We must not bypass our feelings and we also must be ready and willing to let go of those expectations as well and just flow with the as is of our reality. To hear more of this great conversation, tune it…