Latest / Adult Child of Dysfunction / E 265: One Belief Away from Change: Guest Tim Shurr

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E 265: One Belief Away from Change: Guest Tim Shurr · Adult Child of Dysfunction

• 0:47
  Well,
• 0:47
  hello
• 0:47
  everybody
• 0:48
  and
• 0:48
  welcome
• 0:48
  back
• 0:48
  to
• 0:48
  another
• 0:49
  episode
• 0:49
  of
• 0:49
  Adult
• 0:50
  Child
• 0:50
  of
• 0:50
  Dysfunction.
• 0:51
  Today
• 0:51
  we
• 0:51
  have
• 0:52
  with
• 0:52
  us
• 0:52
  Tim
• 0:52
  Scher.
• 0:53
  He's
• 0:54
  a
• 0:54
  world
• 0:54
  renowned
• 0:54
  peak
• 0:55
  performance
• 0:55
  hypnotist
• 0:56
  who
• 0:56
  quickly
• 0:57
  releases
• 0:57
  people
• 0:58
  from
• 0:58
  mental
• 0:58
  blocks
• 0:59
  and
• 0:59
  accelerates
• 1:00
  what
• 1:00
  he
• 1:00
  calls
• 1:01
  peaceful
• 1:01
  success
• 1:02
  using
• 1:02
  subconscious
• 1:03
  programming,
• 1:04
  reprogramming
• 1:05
  strategies
• 1:05
  developed
• 1:06
  with
• 1:06
  over
• 1:07
  37
• 1:07
  years
• 1:07
  of
• 1:08
  research.
• 1:08
  Tim
• 1:09
  has
• 1:09
  written
• 1:09
  seven
• 1:09
  books,
• 1:10
  including
• 1:10
  the
• 1:10
  bestseller
• 1:11
  One
• 1:11
  Belief
• 1:12
  Away,
• 1:12
  and
• 1:12
  is
• 1:13
  featured
• 1:13
  in
• 1:13
  the
• 1:13
  hit
• 1:14
  film
• 1:15
  Zero
• 1:15
  Limits.
• 1:15
  Today
• 1:16
  he's
• 1:16
  here
• 1:16
  to
• 1:16
  share
• 1:17
  the
• 1:17
  fastest
• 1:18
  way
• 1:18
  to
• 1:18
  start
• 1:19
  living
• 1:19
  your
• 1:19
  best
• 1:19
  life
• 1:20
  now.
• 1:20
  Welcome,
• 1:21
  Tim.
• 1:22
  Thank
• 1:22
  you,
• 1:22
  Tammy.
• 1:23
  Pleasure
• 1:23
  to
• 1:23
  be
• 1:23
  here.
• 1:24
  Yeah,
• 1:24
  so
• 1:25
  I
• 1:25
  love,
• 1:26
  well,
• 1:26
  these
• 1:27
  listeners,
• 1:27
  obviously
• 1:27
  you
• 1:28
  know
• 1:28
  my
• 1:28
  topic,
• 1:28
  it's
• 1:29
  called
• 1:29
  Adult
• 1:29
  Child
• 1:29
  of
• 1:29
  Dysfunction.
• 1:30
  So
• 1:30
  it's
• 1:31
  living
• 1:32
  with
• 1:32
  that
• 1:32
  chronic
• 1:33
  stress,
• 1:33
  anxiety,
• 1:34
  health
• 1:35
  issues,
• 1:35
  which
• 1:36
  I'm
• 1:36
  assuming
• 1:36
  you
• 1:37
  include
• 1:37
  the
• 1:37
  gut,
• 1:37
  the
• 1:38
  health,
• 1:38
  the
• 1:38
  anxiety,
• 1:39
  the
• 1:39
  stomach,
• 1:40
  the
• 1:40
  gut,
• 1:41
  stomach,
• 1:41
  same
• 1:42
  thing.
• 1:43
  The
• 1:43
  inflammation,
• 1:45
  the
• 1:45
  nervous
• 1:46
  system,
• 1:46
  dysregulation
• 1:47
  like
• 1:47
  that
• 1:47
  is
• 1:48
  all
• 1:48
  of
• 1:48
  the
• 1:48
  stuff
• 1:49
  that
• 1:50
  people
• 1:50
  that
• 1:50
  dealt
• 1:51
  with
• 1:51
  chronic
• 1:51
  stress
• 1:51
  are
• 1:51
  dealing
• 1:52
  with
• 1:52
  today.
• 1:53
  Is
• 1:53
  that
• 1:54
  what
• 1:54
  you're
• 1:54
  helping
• 1:54
  out
• 1:54
  with?
• 1:56
  Yes,
• 1:57
  it's
• 1:57
  a
• 1:57
  big
• 1:57
  part
• 1:57
  of
• 1:57
  it.
• 1:58
  As
• 1:58
  they
• 1:59
  say,
• 1:59
  the
• 1:59
  body
• 1:59
  keeps
• 1:59
  the
• 2:00
  score.
• 2:00
  And
• 2:01
  so
• 2:01
  what
• 2:01
  I
• 2:01
  looked
• 2:01
  at
• 2:01
  is
• 2:02
  how
• 2:02
  do
• 2:02
  you
• 2:02
  turn
• 2:02
  that
• 2:03
  off,
• 2:03
  that
• 2:04
  chronic
• 2:04
  inflammation?
• 2:05
  And
• 2:06
  I
• 2:06
  found
• 2:06
  that
• 2:06
  it's
• 2:07
  not
• 2:07
  a
• 2:07
  stress
• 2:07
  problem,
• 2:08
  it's
• 2:08
  an
• 2:08
  unconscious
• 2:09
  beliefs
• 2:10
  problem.
• 2:11
  You
• 2:11
  know,
• 2:11
  everybody's
• 2:12
  trying
• 2:12
  to
• 2:12
  have
• 2:12
  a
• 2:12
  better
• 2:13
  mindset,
• 2:13
  but
• 2:13
  I
• 2:14
  have
• 2:14
  found
• 2:14
  that
• 2:14
  it
• 2:14
  goes
• 2:14
  deeper
• 2:15
  than
• 2:15
  mindset.
• 2:16
  So
• 2:16
  mindset
• 2:17
  is
• 2:17
  what
• 2:17
  you're
• 2:17
  saying
• 2:17
  to
• 2:18
  yourself
• 2:18
  consciously
• 2:19
  to
• 2:19
  try
• 2:19
  to
• 2:19
  make
• 2:19
  yourself
• 2:20
  feel
• 2:20
  better.
• 2:21
  But
• 2:21
  what
• 2:21
  happens
• 2:21
  when
• 2:22
  you're
• 2:22
  trying
• 2:22
  to
• 2:23
  tell
• 2:23
  yourself
• 2:23
  all
• 2:24
  these
• 2:24
  things
• 2:24
  that
• 2:25
  feel
• 2:25
  better
• 2:25
  and
• 2:25
  it's
• 2:25
  not
• 2:25
  working,
• 2:26
  or
• 2:26
  you're
• 2:26
  fighting
• 2:27
  yourself
• 2:27
  or
• 2:27
  you
• 2:27
  don't
• 2:28
  believe
• 2:28
  it,
• 2:28
  or
• 2:29
  you're
• 2:29
  saying
• 2:29
  all
• 2:29
  the
• 2:30
  right
• 2:30
  things,
• 2:30
  but
• 2:30
  your
• 2:30
  body
• 2:31
  is
• 2:31
  still
• 2:32
  wound
• 2:32
  up
• 2:32
  inside.
• 2:33
  And
• 2:34
  I,
• 2:34
  you
• 2:35
  know,
• 2:35
  spent
• 2:35
  decades
• 2:36
  trying
• 2:36
  to
• 2:36
  figure
• 2:36
  out
• 2:37
  what
• 2:37
  that
• 2:37
  is
• 2:37
  and
• 2:38
  how
• 2:38
  to
• 2:38
  overcome
• 2:38
  it,
• 2:39
  how
• 2:39
  to
• 2:39
  reverse
• 2:39
  it
• 2:40
  so
• 2:40
  that
• 2:40
  you're
• 2:40
  using
• 2:41
  the
• 2:41
  power
• 2:41
  of
• 2:41
  your
• 2:41
  mind
• 2:42
  to
• 2:42
  prepare
• 2:43
  you
• 2:43
  rather
• 2:43
  than
• 2:43
  scare
• 2:44
  you.
• 2:45
  And
• 2:45
  I'm
• 2:46
  excited
• 2:46
  to
• 2:46
  talk
• 2:46
  about
• 2:47
  that
• 2:47
  with
• 2:47
  you
• 2:47
  today.
• 2:48
  Sounds
• 2:48
  great.
• 2:48
  I
• 2:49
  know
• 2:49
  I
• 2:49
  always
• 2:49
  talk
• 2:49
  about
• 2:50
  when
• 2:50
  people
• 2:50
  talk
• 2:50
  about
• 2:50
  affirmations
• 2:51
  and
• 2:51
  I'm
• 2:52
  like,
• 2:52
  you
• 2:52
  know,
• 2:52
  you
• 2:52
  can
• 2:52
  do
• 2:52
  all
• 2:53
  the
• 2:53
  affirmations
• 2:53
  until
• 2:54
  you're
• 2:54
  blue
• 2:54
  in
• 2:54
  the
• 2:54
  face.
• 2:55
  You
• 2:55
  can
• 2:56
  say,
• 2:56
  I
• 2:56
  am
• 2:56
  lovable,
• 2:57
  I
• 2:57
  am
• 2:57
  worthy,
• 2:57
  I
• 2:57
  am
• 2:58
  great,
• 2:58
  I
• 2:58
  deserve
• 2:59
  great
• 2:59
  things,
• 2:59
  all
• 3:00
  of
• 3:00
  this
• 3:00
  stuff,
• 3:00
  you
• 3:00
  can
• 3:00
  say
• 3:01
  that
• 3:01
  all
• 3:01
  day
• 3:01
  long.
• 3:01
  But
• 3:02
  when
• 3:02
  the
• 3:02
  rubber
• 3:02
  hits
• 3:03
  the
• 3:03
  road
• 3:03
  and
• 3:03
  you
• 3:04
  need
• 3:04
  to
• 3:04
  make
• 3:04
  a
• 3:04
  decision
• 3:05
  or
• 3:06
  you
• 3:06
  need
• 3:06
  to
• 3:06
  act
• 3:06
  on
• 3:07
  something,
• 3:07
  your
• 3:08
  subconscious
• 3:08
  mind
• 3:09
  is
• 3:09
  going
• 3:09
  to
• 3:09
  jump
• 3:09
  in
• 3:09
  and
• 3:09
  it's
• 3:10
  going
• 3:10
  to
• 3:10
  be
• 3:10
  like,
• 3:10
  nope,
• 3:10
  and
• 3:11
  it's
• 3:11
  going
• 3:11
  to
• 3:11
  freeze
• 3:11
  you
• 3:11
  in
• 3:12
  your.
• 3:12
  In
• 3:12
  your.
• 3:13
  Just
• 3:13
  freeze
• 3:14
  you.
• 3:17
  The
• 3:17
  metaphor
• 3:18
  I
• 3:18
  use
• 3:18
  is
• 3:18
  that,
• 3:19
  you
• 3:19
  know,
• 3:19
  trying
• 3:20
  to
• 3:20
  use
• 3:20
  affirmations
• 3:21
  or
• 3:21
  journaling
• 3:22
  or
• 3:22
  a
• 3:23
  vision
• 3:23
  board
• 3:23
  or,
• 3:24
  you
• 3:24
  know,
• 3:24
  cheap
• 3:25
  Hypnosis
• 3:25
  downloads
• 3:26
  from
• 3:26
  YouTube,
• 3:27
  although
• 3:27
  those
• 3:28
  can
• 3:28
  be
• 3:28
  very
• 3:28
  helpful
• 3:29
  and
• 3:29
  very
• 3:29
  useful.
• 3:29
  But
• 3:30
  it's
• 3:30
  like
• 3:30
  cutting
• 3:30
  the
• 3:30
  top
• 3:31
  off
• 3:31
  of
• 3:31
  weeds.
• 3:32
  Even
• 3:32
  cognitive
• 3:32
  behavioral
• 3:33
  therapy,
• 3:33
  which
• 3:34
  is
• 3:34
  like
• 3:34
  positive
• 3:35
  thinking
• 3:35
  on
• 3:35
  steroids,
• 3:36
  is
• 3:36
  like
• 3:36
  cutting
• 3:36
  the
• 3:36
  top
• 3:37
  off
• 3:37
  of
• 3:37
  weeds.
• 3:38
  If
• 3:38
  you
• 3:38
  don't
• 3:38
  get
• 3:38
  to
• 3:38
  the
• 3:39
  root
• 3:39
  of
• 3:39
  it
• 3:39
  and
• 3:39
  pull
• 3:40
  the
• 3:40
  weed
• 3:40
  out,
• 3:40
  the
• 3:40
  mental
• 3:41
  weed
• 3:41
  at
• 3:41
  the
• 3:41
  root,
• 3:41
  it
• 3:42
  just
• 3:42
  grows
• 3:42
  back.
• 3:43
  So
• 3:43
  then
• 3:43
  we
• 3:44
  turn
• 3:44
  to
• 3:44
  either
• 3:45
  pharmaceuticals
• 3:46
  or
• 3:46
  smoking,
• 3:47
  eating,
• 3:47
  drinking,
• 3:48
  and
• 3:48
  that's
• 3:49
  like
• 3:49
  throwing
• 3:49
  dirt
• 3:49
  on
• 3:49
  top
• 3:50
  of
• 3:50
  the
• 3:50
  weeds.
• 3:50
  It's
• 3:51
  not,
• 3:51
  you
• 3:51
  know,
• 3:52
  creating
• 3:52
  any
• 3:52
  kind
• 3:53
  of
• 3:53
  solution.
• 3:54
  It's
• 3:54
  just
• 3:54
  trying
• 3:54
  to
• 3:54
  numb
• 3:55
  us
• 3:55
  out
• 3:55
  from
• 3:55
  the
• 3:55
  symptoms.
• 3:56
  So,
• 3:57
  you
• 3:57
  know,
• 3:57
  with
• 3:58
  my
• 3:58
  One
• 3:58
  Belief
• 3:58
  Away
• 3:59
  method,
• 3:59
  I
• 3:59
  found
• 3:59
  that
• 3:59
  if
• 4:00
  you
• 4:00
  just
• 4:00
  pull
• 4:00
  the
• 4:00
  weed
• 4:01
  out
• 4:01
  at
• 4:01
  the
• 4:01
  root
• 4:01
  and
• 4:02
  replace
• 4:02
  it
• 4:02
  with
• 4:02
  a
• 4:02
  flower.
• 4:03
  Right.
• 4:03
  So
• 4:03
  if
• 4:04
  you
• 4:04
  remove
• 4:04
  the
• 4:04
  core
• 4:05
  deep
• 4:06
  fear,
• 4:06
  the
• 4:06
  belief
• 4:07
  that
• 4:07
  was
• 4:08
  created
• 4:08
  in
• 4:08
  our
• 4:08
  mind
• 4:09
  the
• 4:10
  very
• 4:10
  first
• 4:10
  time
• 4:10
  we
• 4:11
  had
• 4:11
  some
• 4:11
  kind
• 4:11
  of
• 4:11
  traumatic
• 4:12
  experience,
• 4:13
  it
• 4:14
  creates
• 4:14
  that
• 4:14
  a
• 4:15
  belief.
• 4:15
  And
• 4:15
  then
• 4:15
  if
• 4:16
  you
• 4:16
  pull
• 4:16
  that
• 4:16
  belief
• 4:16
  out,
• 4:17
  like
• 4:17
  the
• 4:17
  belief
• 4:18
  that
• 4:18
  I'm
• 4:18
  not
• 4:18
  safe,
• 4:19
  and
• 4:19
  you
• 4:19
  replace
• 4:20
  it
• 4:20
  with
• 4:20
  a
• 4:20
  belief
• 4:20
  that
• 4:21
  says
• 4:21
  I
• 4:21
  am
• 4:21
  safe
• 4:22
  now,
• 4:23
  then
• 4:23
  it
• 4:23
  completely
• 4:24
  changes
• 4:24
  the
• 4:24
  game
• 4:25
  and
• 4:25
  it
• 4:25
  shifts
• 4:26
  what's
• 4:26
  going
• 4:26
  on
• 4:26
  inside
• 4:27
  of
• 4:27
  you
• 4:27
  physically
• 4:28
  as
• 4:28
  well
• 4:28
  as
• 4:28
  mentally
• 4:29
  and
• 4:29
  emotionally.
• 4:30
  Oh,
• 4:30
  absolutely.
• 4:31
  Because
• 4:31
  just
• 4:32
  that
• 4:32
  feeling
• 4:32
  of
• 4:32
  unsafe,
• 4:33
  I
• 4:33
  mean,
• 4:33
  it
• 4:33
  keeps
• 4:34
  your
• 4:34
  nervous
• 4:35
  system
• 4:35
  so
• 4:37
  in
• 4:37
  heightened
• 4:38
  alert
• 4:38
  that
• 4:38
  you
• 4:38
  can't
• 4:39
  even
• 4:39
  really
• 4:39
  function
• 4:39
  correctly.
• 4:40
  And
• 4:40
  like,
• 4:41
  like,
• 4:41
  everybody
• 4:41
  always
• 4:41
  goes
• 4:42
  back
• 4:42
  to
• 4:42
  that
• 4:42
  caveman
• 4:43
  and,
• 4:43
  you
• 4:44
  know,
• 4:44
  analogy
• 4:45
  of
• 4:45
  when
• 4:46
  we
• 4:46
  were
• 4:46
  running
• 4:46
  from
• 4:46
  a
• 4:47
  saber
• 4:47
  tooth
• 4:47
  tiger.
• 4:48
  But
• 4:48
  it's
• 4:48
  true.
• 4:48
  I
• 4:49
  mean,
• 4:49
  to
• 4:49
  us,
• 4:50
  if
• 4:50
  you
• 4:51
  have
• 4:51
  those
• 4:51
  subconscious
• 4:52
  beliefs
• 4:53
  in
• 4:53
  you
• 4:53
  that
• 4:54
  you
• 4:54
  are
• 4:54
  not
• 4:54
  safe,
• 4:54
  you
• 4:55
  are
• 4:55
  always
• 4:55
  running
• 4:56
  from
• 4:56
  that
• 4:56
  tiger
• 4:56
  your
• 4:57
  entire
• 4:57
  life.
• 4:58
  So,
• 4:58
  yeah,
• 4:59
  I
• 4:59
  always.
• 4:59
  I
• 4:59
  always
• 4:59
  called
• 5:00
  it,
• 5:00
  like,
• 5:00
  you
• 5:00
  know,
• 5:00
  I
• 5:01
  would.
• 5:01
  I
• 5:01
  would
• 5:01
  say
• 5:01
  my
• 5:02
  anxiety,
• 5:03
  which
• 5:03
  I
• 5:03
  don't
• 5:03
  talk
• 5:03
  about
• 5:04
  it
• 5:04
  anymore
• 5:04
  like
• 5:04
  that.
• 5:05
  Right.
• 5:05
  It
• 5:05
  was
• 5:05
  just,
• 5:06
  you
• 5:06
  know,
• 5:06
  a
• 5:06
  feeling
• 5:07
  that
• 5:07
  was
• 5:07
  trying
• 5:07
  to
• 5:07
  protect
• 5:08
  me.
• 5:08
  But
• 5:08
  back
• 5:08
  in
• 5:08
  the
• 5:08
  day,
• 5:09
  I
• 5:09
  would
• 5:09
  say
• 5:09
  my
• 5:09
  anxiety
• 5:10
  is
• 5:10
  like
• 5:10
  a
• 5:11
  fire
• 5:11
  alarm
• 5:11
  that
• 5:11
  keeps
• 5:12
  going
• 5:12
  off
• 5:12
  even
• 5:12
  when
• 5:13
  there's
• 5:13
  no
• 5:13
  fire.
• 5:14
  So
• 5:14
  it's
• 5:14
  constantly
• 5:15
  keeping
• 5:15
  me
• 5:15
  on
• 5:15
  high
• 5:16
  alert.
• 5:17
  Absolutely.
• 5:17
  And
• 5:18
  it's
• 5:18
  very
• 5:19
  understandable
• 5:19
  how
• 5:20
  people
• 5:20
  get
• 5:20
  like
• 5:20
  that
• 5:21
  when
• 5:21
  you
• 5:21
  grow
• 5:21
  up.
• 5:22
  I
• 5:22
  mean,
• 5:22
  especially
• 5:22
  talking
• 5:23
  from
• 5:23
  this
• 5:23
  podcast,
• 5:24
  adult
• 5:24
  child
• 5:24
  of
• 5:25
  dysfunction.
• 5:25
  I
• 5:25
  mean,
• 5:25
  my
• 5:25
  parents,
• 5:26
  there's
• 5:26
  so
• 5:27
  many,
• 5:27
  like,
• 5:27
  little
• 5:27
  triggers
• 5:28
  that
• 5:28
  I
• 5:28
  had
• 5:28
  to
• 5:28
  work
• 5:29
  to
• 5:29
  get
• 5:29
  over
• 5:30
  even
• 5:31
  little
• 5:31
  things.
• 5:31
  And
• 5:32
  some
• 5:32
  things
• 5:32
  still
• 5:33
  keep
• 5:33
  popping
• 5:33
  up,
• 5:34
  like,
• 5:34
  kind
• 5:34
  of.
• 5:34
  But
• 5:35
  now
• 5:35
  I
• 5:35
  don't
• 5:35
  have
• 5:35
  an
• 5:35
  emotional
• 5:36
  charge
• 5:36
  to
• 5:36
  them.
• 5:37
  So
• 5:37
  I'll
• 5:37
  think
• 5:37
  about
• 5:37
  it
• 5:37
  and
• 5:38
  Be
• 5:38
  like,
• 5:38
  kind
• 5:38
  of
• 5:38
  like,
• 5:38
  oh,
• 5:38
  that
• 5:39
  used
• 5:39
  to
• 5:39
  bother
• 5:39
  me,
• 5:40
  you
• 5:40
  know,
• 5:40
  things
• 5:41
  like.
• 5:42
  And
• 5:42
  I
• 5:42
  know
• 5:42
  people
• 5:43
  can
• 5:43
  resonate
• 5:43
  this
• 5:44
  things
• 5:44
  like
• 5:44
  the
• 5:44
  key
• 5:45
  in
• 5:45
  the
• 5:45
  door
• 5:45
  knob.
• 5:46
  I
• 5:46
  don't
• 5:46
  know
• 5:46
  how
• 5:46
  many
• 5:46
  people,
• 5:47
  my
• 5:47
  clients
• 5:48
  say,
• 5:48
  oh,
• 5:48
  yeah,
• 5:49
  I
• 5:49
  could
• 5:49
  tell
• 5:50
  by
• 5:50
  how
• 5:50
  many
• 5:50
  times
• 5:50
  it
• 5:51
  turned
• 5:51
  took
• 5:52
  to
• 5:52
  get
• 5:52
  that
• 5:52
  key
• 5:52
  in,
• 5:53
  what
• 5:53
  kind
• 5:53
  of
• 5:54
  night
• 5:54
  it
• 5:54
  was
• 5:54
  going
• 5:54
  to
• 5:54
  be.
• 5:55
  Exactly.
• 5:56
  That's
• 5:56
  right.
• 5:57
  Or
• 5:57
  these
• 5:58
  days,
• 5:58
  people,
• 5:58
  you
• 5:59
  know,
• 5:59
  if
• 5:59
  your
• 5:59
  cell
• 6:00
  phone
• 6:00
  dings,
• 6:01
  you
• 6:01
  know,
• 6:01
  if
• 6:01
  you
• 6:02
  get
• 6:02
  a
• 6:02
  ding,
• 6:02
  and
• 6:03
  then
• 6:03
  all
• 6:03
  of
• 6:03
  a
• 6:03
  sudden
• 6:03
  we're
• 6:03
  like,
• 6:05
  we
• 6:05
  get
• 6:05
  tight,
• 6:06
  you
• 6:06
  know,
• 6:07
  because
• 6:07
  we've
• 6:07
  taken
• 6:07
  that,
• 6:08
  you
• 6:08
  know,
• 6:08
  we
• 6:08
  don't
• 6:09
  know,
• 6:09
  you
• 6:09
  know,
• 6:09
  if
• 6:10
  there's
• 6:10
  going
• 6:10
  to
• 6:10
  be
• 6:10
  yelling
• 6:11
  and
• 6:11
  screaming
• 6:11
  or
• 6:11
  what's
• 6:12
  going
• 6:12
  to
• 6:12
  happen,
• 6:12
  you
• 6:13
  know,
• 6:13
  when.
• 6:13
  From
• 6:13
  a
• 6:13
  childhood
• 6:14
  and
• 6:14
  with
• 6:14
  the
• 6:14
  door
• 6:15
  and
• 6:15
  stuff
• 6:15
  like
• 6:15
  that.
• 6:16
  And
• 6:16
  now
• 6:16
  it's,
• 6:17
  you
• 6:17
  know,
• 6:17
  what
• 6:17
  kind
• 6:18
  of
• 6:18
  bad
• 6:18
  news
• 6:18
  am
• 6:18
  I
• 6:18
  going
• 6:19
  to
• 6:19
  get
• 6:19
  when
• 6:19
  my
• 6:19
  phone
• 6:19
  makes
• 6:20
  a
• 6:20
  noise,
• 6:21
  which
• 6:21
  your
• 6:21
  phones
• 6:21
  are
• 6:21
  always
• 6:22
  making
• 6:22
  noise.
• 6:23
  And
• 6:23
  so
• 6:23
  we
• 6:23
  just
• 6:24
  keep,
• 6:24
  yeah,
• 6:24
  so
• 6:25
  we
• 6:25
  just
• 6:25
  keep,
• 6:26
  you
• 6:26
  know,
• 6:26
  we
• 6:26
  keep
• 6:26
  the
• 6:27
  cycles
• 6:27
  going.
• 6:27
  We're
• 6:27
  not
• 6:28
  trying
• 6:28
  to.
• 6:29
  But
• 6:29
  again,
• 6:29
  your
• 6:30
  brain
• 6:30
  thinks
• 6:30
  it's
• 6:31
  protecting
• 6:31
  you,
• 6:32
  right?
• 6:32
  And,
• 6:33
  you
• 6:33
  know,
• 6:33
  so
• 6:34
  even
• 6:34
  back
• 6:34
  then,
• 6:34
  if
• 6:35
  you
• 6:35
  heard
• 6:35
  that,
• 6:35
  then
• 6:36
  you
• 6:36
  knew
• 6:36
  you
• 6:36
  had
• 6:36
  to
• 6:36
  be
• 6:37
  extra
• 6:37
  quiet
• 6:37
  or
• 6:37
  you
• 6:38
  needed
• 6:38
  to
• 6:38
  go
• 6:38
  hide
• 6:39
  or
• 6:39
  I,
• 6:39
  or
• 6:39
  something
• 6:39
  else
• 6:40
  had
• 6:40
  to
• 6:40
  happen.
• 6:40
  And
• 6:41
  so,
• 6:41
  you
• 6:41
  know,
• 6:41
  our
• 6:42
  brain's
• 6:42
  always
• 6:42
  trying
• 6:42
  to
• 6:43
  protect
• 6:43
  us,
• 6:43
  but
• 6:44
  we're
• 6:44
  not
• 6:44
  little
• 6:44
  kids
• 6:45
  anymore.
• 6:45
  And
• 6:46
  so
• 6:46
  we
• 6:46
  need
• 6:47
  better
• 6:47
  coping
• 6:48
  strategies
• 6:48
  and
• 6:49
  new
• 6:49
  tools.
• 6:50
  But
• 6:50
  those
• 6:50
  tools
• 6:51
  won't
• 6:51
  work
• 6:51
  if
• 6:52
  you
• 6:52
  don't
• 6:52
  upgrade
• 6:53
  the
• 6:53
  beliefs
• 6:53
  that
• 6:53
  are
• 6:54
  driving
• 6:54
  all
• 6:54
  of
• 6:55
  that
• 6:55
  to
• 6:55
  begin
• 6:55
  with.
• 6:56
  And
• 6:56
  people
• 6:56
  just
• 6:56
  don't
• 6:57
  know
• 6:57
  how
• 6:57
  to
• 6:57
  do
• 6:57
  that.
• 6:58
  In
• 6:58
  fact,
• 6:58
  most
• 6:58
  therapists
• 6:59
  don't
• 6:59
  even
• 6:59
  really
• 6:59
  know
• 7:00
  how
• 7:00
  to
• 7:00
  do
• 7:00
  that.
• 7:01
  No,
• 7:01
  I
• 7:01
  went
• 7:02
  to,
• 7:02
  you
• 7:02
  know,
• 7:02
  and
• 7:02
  it
• 7:02
  was
• 7:03
  good
• 7:03
  going
• 7:03
  to
• 7:03
  talk
• 7:04
  therapy.
• 7:04
  And
• 7:04
  I'm
• 7:04
  not
• 7:05
  bashing
• 7:05
  talk
• 7:05
  therapy
• 7:06
  at
• 7:06
  all
• 7:06
  because
• 7:07
  I
• 7:07
  did
• 7:07
  go
• 7:07
  to
• 7:08
  therapy,
• 7:08
  but
• 7:08
  I
• 7:08
  just
• 7:08
  felt
• 7:09
  like
• 7:09
  there
• 7:09
  was
• 7:09
  so
• 7:09
  much
• 7:10
  more
• 7:10
  and
• 7:10
  they
• 7:10
  were
• 7:10
  never
• 7:10
  getting
• 7:10
  to
• 7:11
  the
• 7:11
  root.
• 7:11
  It
• 7:11
  was
• 7:11
  like,
• 7:12
  what's
• 7:12
  happening
• 7:12
  bothering
• 7:13
  you
• 7:13
  right
• 7:13
  this
• 7:13
  second?
• 7:13
  Well,
• 7:14
  I
• 7:14
  don't
• 7:14
  even
• 7:14
  know.
• 7:15
  I
• 7:15
  don't
• 7:15
  even
• 7:15
  know,
• 7:16
  you
• 7:16
  know,
• 7:16
  like
• 7:17
  I,
• 7:17
  I
• 7:17
  was
• 7:17
  like.
• 7:17
  And
• 7:18
  this
• 7:18
  was
• 7:18
  like
• 7:19
  25
• 7:19
  years
• 7:19
  ago
• 7:20
  and
• 7:20
  I
• 7:20
  can
• 7:20
  remember
• 7:21
  just
• 7:21
  little
• 7:21
  things
• 7:21
  like,
• 7:22
  you
• 7:22
  know,
• 7:22
  well,
• 7:22
  how
• 7:22
  does
• 7:23
  that
• 7:23
  make
• 7:23
  you
• 7:23
  feel?
• 7:23
  I
• 7:23
  don't
• 7:23
  know.
• 7:24
  I
• 7:24
  don't
• 7:24
  feel
• 7:24
  like
• 7:25
  I
• 7:25
  had
• 7:25
  literally
• 7:25
  was
• 7:26
  a
• 7:26
  shell
• 7:26
  of
• 7:26
  a
• 7:26
  person.
• 7:27
  And
• 7:27
  until
• 7:27
  I
• 7:28
  learned
• 7:28
  the
• 7:29
  modalities
• 7:29
  to
• 7:30
  get
• 7:30
  deep
• 7:31
  and
• 7:31
  hip,
• 7:32
  hypnosis
• 7:33
  was
• 7:33
  really,
• 7:34
  really
• 7:34
  a
• 7:34
  powerful
• 7:35
  one.
• 7:35
  And
• 7:35
  things
• 7:35
  like
• 7:36
  emdr,
• 7:36
  like
• 7:37
  going
• 7:37
  back
• 7:37
  and,
• 7:38
  and
• 7:38
  just
• 7:38
  pulling
• 7:39
  those
• 7:39
  root
• 7:39
  things
• 7:40
  out.
• 7:40
  What
• 7:40
  would
• 7:41
  you
• 7:41
  say?
• 7:41
  I
• 7:41
  know
• 7:41
  you
• 7:42
  mentioned
• 7:42
  one
• 7:42
  of
• 7:42
  the
• 7:42
  things
• 7:43
  when
• 7:43
  I
• 7:43
  Was
• 7:43
  question,
• 7:44
  what
• 7:44
  do
• 7:45
  you
• 7:45
  think
• 7:45
  are
• 7:45
  the
• 7:46
  top
• 7:46
  three
• 7:47
  subconscious
• 7:48
  beliefs
• 7:48
  that
• 7:49
  keep
• 7:49
  us
• 7:49
  just
• 7:50
  stuck
• 7:50
  in
• 7:50
  fear,
• 7:51
  sick,
• 7:51
  ill,
• 7:52
  whatever.
• 7:54
  So
• 7:54
  I'm
• 7:54
  not
• 7:54
  safe
• 7:55
  is
• 7:56
  definitely
• 7:56
  one
• 7:56
  of
• 7:57
  them.
• 7:59
  I'll
• 7:59
  be
• 7:59
  rejected
• 8:01
  or
• 8:01
  humiliated
• 8:02
  is
• 8:03
  another
• 8:03
  one.
• 8:03
  Because
• 8:04
  we
• 8:04
  don't
• 8:04
  feel
• 8:04
  like
• 8:05
  we're
• 8:05
  worthy
• 8:05
  of
• 8:05
  being
• 8:06
  loved,
• 8:07
  right?
• 8:07
  And
• 8:08
  the
• 8:08
  one
• 8:08
  that
• 8:08
  drives
• 8:08
  those
• 8:09
  two
• 8:09
  and
• 8:09
  all
• 8:09
  the
• 8:09
  other
• 8:10
  ones
• 8:10
  is
• 8:10
  I'm
• 8:11
  not
• 8:11
  good
• 8:11
  enough.
• 8:13
  So
• 8:13
  that's
• 8:13
  the
• 8:13
  number
• 8:13
  one.
• 8:14
  And
• 8:14
  I
• 8:14
  think
• 8:14
  that
• 8:14
  it
• 8:15
  is
• 8:15
  the
• 8:15
  infection
• 8:16
  that
• 8:17
  most
• 8:17
  of
• 8:17
  us
• 8:17
  have
• 8:18
  that
• 8:18
  drives
• 8:18
  the
• 8:19
  deep
• 8:19
  insecurity
• 8:20
  in
• 8:20
  the
• 8:20
  world.
• 8:21
  So
• 8:21
  that
• 8:22
  fear
• 8:22
  that
• 8:22
  I'm
• 8:22
  not
• 8:22
  good
• 8:23
  enough
• 8:23
  and
• 8:23
  because
• 8:23
  I'm
• 8:24
  not
• 8:24
  enough,
• 8:25
  I
• 8:25
  won't
• 8:25
  be
• 8:25
  loved.
• 8:26
  And
• 8:27
  then
• 8:28
  depression
• 8:28
  comes
• 8:29
  in
• 8:29
  because
• 8:29
  they
• 8:29
  feel
• 8:29
  like
• 8:30
  there's
• 8:30
  nothing
• 8:30
  I
• 8:30
  can
• 8:30
  do
• 8:30
  about
• 8:31
  it.
• 8:31
  It's
• 8:32
  never
• 8:32
  going
• 8:32
  to
• 8:32
  get
• 8:32
  any
• 8:32
  better,
• 8:33
  which
• 8:34
  is
• 8:34
  completely
• 8:34
  false,
• 8:35
  but
• 8:36
  it
• 8:36
  feels
• 8:36
  that
• 8:37
  way.
• 8:38
  And
• 8:38
  so
• 8:38
  when
• 8:38
  you're
• 8:39
  going
• 8:39
  through
• 8:39
  life
• 8:39
  never
• 8:40
  feeling
• 8:40
  like
• 8:40
  you're
• 8:41
  enough,
• 8:41
  then
• 8:42
  it
• 8:42
  sets
• 8:42
  up
• 8:42
  the
• 8:42
  people
• 8:43
  pleasing,
• 8:43
  the
• 8:43
  perfectionism,
• 8:44
  the
• 8:45
  imposter
• 8:45
  syndrome,
• 8:46
  the
• 8:46
  being
• 8:47
  attracted
• 8:47
  to
• 8:47
  people
• 8:48
  who
• 8:48
  are
• 8:48
  always
• 8:48
  going
• 8:48
  to
• 8:49
  reject
• 8:49
  you,
• 8:50
  being
• 8:50
  a
• 8:50
  people
• 8:50
  pleaser.
• 8:51
  So
• 8:51
  you
• 8:51
  never
• 8:51
  set
• 8:52
  boundaries,
• 8:52
  you
• 8:53
  know,
• 8:53
  and
• 8:53
  it's
• 8:53
  just
• 8:53
  continual
• 8:54
  chaos.
• 8:55
  And
• 8:56
  because
• 8:56
  we
• 8:56
  grew
• 8:56
  up
• 8:56
  with
• 8:57
  chaos,
• 8:57
  it
• 8:57
  feels
• 8:58
  normalized
• 8:59
  to
• 8:59
  be
• 8:59
  in
• 9:00
  chaos,
• 9:00
  right?
• 9:01
  So
• 9:01
  we
• 9:02
  keep
• 9:02
  those
• 9:02
  patterns
• 9:02
  going
• 9:03
  even
• 9:03
  though
• 9:03
  consciously
• 9:04
  the
• 9:04
  whole
• 9:04
  time
• 9:04
  we're
• 9:04
  like,
• 9:05
  I
• 9:05
  don't
• 9:05
  want
• 9:05
  this,
• 9:06
  I
• 9:06
  don't
• 9:06
  want
• 9:07
  this.
• 9:07
  But
• 9:08
  there's
• 9:08
  a
• 9:08
  part
• 9:08
  of
• 9:08
  us
• 9:08
  that's
• 9:09
  always
• 9:09
  trying
• 9:09
  to
• 9:10
  feel
• 9:10
  safe
• 9:11
  and
• 9:11
  our
• 9:11
  inner
• 9:12
  rules
• 9:12
  and
• 9:12
  our
• 9:13
  outer
• 9:13
  rules
• 9:13
  have
• 9:13
  to
• 9:13
  match.
• 9:14
  And
• 9:15
  so
• 9:16
  if
• 9:16
  your
• 9:16
  outside
• 9:17
  life
• 9:17
  isn't
• 9:18
  great
• 9:18
  right
• 9:18
  now,
• 9:18
  it's
• 9:19
  because
• 9:19
  you
• 9:19
  got
• 9:19
  to
• 9:19
  change
• 9:19
  the
• 9:20
  inner
• 9:20
  rules.
• 9:20
  Most
• 9:21
  people
• 9:21
  do
• 9:21
  the
• 9:21
  opposite.
• 9:21
  They
• 9:22
  try
• 9:22
  to
• 9:22
  change
• 9:22
  what's
• 9:23
  going
• 9:23
  on
• 9:23
  outside
• 9:23
  of
• 9:24
  them,
• 9:24
  but
• 9:24
  that
• 9:25
  won't
• 9:25
  work.
• 9:25
  You've
• 9:26
  got
• 9:26
  to
• 9:26
  upgrade
• 9:26
  those
• 9:27
  mental
• 9:27
  rules
• 9:27
  in
• 9:28
  your
• 9:28
  mind.
• 9:28
  So
• 9:29
  you
• 9:29
  got
• 9:29
  to
• 9:29
  go
• 9:29
  from
• 9:29
  I'm
• 9:29
  not
• 9:30
  safe
• 9:30
  to
• 9:30
  I
• 9:30
  am
• 9:30
  safe,
• 9:31
  I'm
• 9:31
  not
• 9:31
  loved
• 9:31
  to
• 9:32
  I
• 9:32
  am
• 9:32
  loved
• 9:32
  because
• 9:33
  I'm
• 9:33
  loving
• 9:33
  me.
• 9:33
  I'm
• 9:34
  not
• 9:34
  going
• 9:34
  to
• 9:34
  chase
• 9:34
  it
• 9:34
  through
• 9:35
  others.
• 9:35
  I'm
• 9:35
  just
• 9:35
  going
• 9:35
  to
• 9:36
  give
• 9:36
  it
• 9:36
  right
• 9:36
  to
• 9:36
  myself,
• 9:37
  you
• 9:37
  know,
• 9:38
  and
• 9:38
  then,
• 9:39
  you
• 9:39
  know,
• 9:39
  and
• 9:40
  to
• 9:40
  feel
• 9:40
  that
• 9:40
  way,
• 9:41
  you
• 9:41
  got
• 9:41
  to
• 9:41
  know
• 9:41
  that
• 9:41
  you're
• 9:41
  more
• 9:42
  than
• 9:42
  enough.
• 9:43
  And
• 9:43
  it
• 9:43
  just
• 9:43
  takes
• 9:44
  a
• 9:44
  new
• 9:44
  emotional
• 9:45
  experience
• 9:45
  to
• 9:46
  create
• 9:46
  that.
• 9:47
  And
• 9:47
  you
• 9:47
  can
• 9:48
  do
• 9:48
  it
• 9:48
  in
• 9:48
  20
• 9:48
  minutes.
• 9:49
  You
• 9:49
  don't
• 9:49
  have
• 9:49
  to
• 9:49
  take
• 9:50
  years
• 9:50
  to
• 9:50
  get
• 9:51
  this
• 9:51
  done.
• 9:52
  A
• 9:52
  lot
• 9:52
  of
• 9:52
  people
• 9:52
  won't
• 9:52
  believe
• 9:53
  that
• 9:53
  because
• 9:53
  they've
• 9:54
  been
• 9:54
  trying
• 9:54
  this
• 9:54
  and
• 9:55
  working
• 9:55
  on
• 9:55
  themselves
• 9:55
  for
• 9:56
  20
• 9:56
  years.
• 9:56
  But
• 9:57
  you
• 9:57
  know,
• 9:57
  it's
• 9:58
  like
• 9:58
  a
• 9:58
  three
• 9:58
  number
• 9:59
  combination
• 9:59
  on
• 10:00
  a
• 10:00
  safe.
• 10:00
  If
• 10:00
  you've
• 10:01
  got
• 10:01
  two
• 10:01
  of
• 10:01
  the
• 10:01
  numbers
• 10:01
  and
• 10:02
  you
• 10:02
  don't
• 10:02
  have
• 10:02
  that
• 10:02
  third
• 10:02
  number,
• 10:03
  it'll
• 10:03
  be
• 10:03
  impossible
• 10:04
  to
• 10:04
  get
• 10:05
  that
• 10:05
  door
• 10:05
  open
• 10:05
  and
• 10:05
  access
• 10:06
  the
• 10:06
  treasure
• 10:06
  inside.
• 10:07
  But
• 10:07
  if
• 10:07
  you
• 10:07
  have
• 10:08
  the
• 10:08
  third
• 10:08
  number,
• 10:08
  Tammy,
• 10:09
  as
• 10:09
  you
• 10:09
  know,
• 10:09
  that
• 10:10
  door
• 10:10
  will
• 10:10
  swing
• 10:11
  right
• 10:11
  open.
• 10:14
  Absolutely.
• 10:15
  And
• 10:15
  what
• 10:15
  would
• 10:16
  you
• 10:16
  say
• 10:16
  about
• 10:16
  people
• 10:17
  that
• 10:17
  are,
• 10:17
  let's
• 10:18
  say
• 10:19
  now.
• 10:19
  Okay,
• 10:20
  let's
• 10:20
  say
• 10:20
  people
• 10:20
  come
• 10:21
  to
• 10:21
  you.
• 10:21
  It's
• 10:21
  a
• 10:21
  one
• 10:22
  session
• 10:23
  coming
• 10:23
  to
• 10:23
  you
• 10:23
  to
• 10:24
  get
• 10:24
  to
• 10:24
  that
• 10:24
  route.
• 10:25
  No,
• 10:25
  I
• 10:25
  was
• 10:25
  going
• 10:25
  to
• 10:25
  say.
• 10:26
  Well,
• 10:26
  you
• 10:26
  get
• 10:26
  to
• 10:26
  the
• 10:27
  route
• 10:27
  in
• 10:27
  one
• 10:27
  session.
• 10:28
  Yeah,
• 10:28
  right.
• 10:28
  But
• 10:29
  there's
• 10:29
  a
• 10:29
  series
• 10:30
  I
• 10:30
  don't
• 10:30
  like
• 10:30
  any
• 10:31
  program
• 10:31
  that
• 10:31
  says
• 10:32
  you're
• 10:32
  going
• 10:32
  to
• 10:32
  be
• 10:32
  fixed
• 10:33
  in
• 10:33
  one
• 10:33
  session
• 10:33
  because
• 10:34
  one,
• 10:34
  you're
• 10:34
  not
• 10:34
  broken.
• 10:35
  You
• 10:35
  just
• 10:35
  need
• 10:35
  some,
• 10:36
  some
• 10:36
  mental
• 10:37
  rules
• 10:37
  being
• 10:37
  updated
• 10:38
  in
• 10:38
  your
• 10:38
  brain.
• 10:39
  Right.
• 10:39
  So
• 10:39
  it's
• 10:40
  like
• 10:40
  mental
• 10:40
  software
• 10:40
  needs
• 10:41
  an
• 10:41
  update,
• 10:41
  your
• 10:41
  phone
• 10:42
  gets
• 10:42
  an
• 10:42
  update.
• 10:42
  You
• 10:43
  know,
• 10:43
  our
• 10:43
  brains
• 10:43
  need
• 10:43
  updates.
• 10:44
  And
• 10:45
  so.
• 10:46
  But
• 10:46
  you
• 10:46
  can't
• 10:46
  go
• 10:46
  to
• 10:47
  the
• 10:47
  gym
• 10:47
  once
• 10:47
  and
• 10:47
  walk
• 10:47
  out
• 10:48
  with
• 10:48
  muscles.
• 10:49
  Right.
• 10:49
  You
• 10:49
  can
• 10:50
  create
• 10:50
  some
• 10:51
  pretty
• 10:51
  amazing
• 10:51
  breakthroughs.
• 10:52
  I've
• 10:52
  had
• 10:52
  people
• 10:53
  that
• 10:54
  broke
• 10:54
  eating
• 10:55
  disorders
• 10:55
  and
• 10:55
  that
• 10:56
  had
• 10:56
  panics
• 10:56
  for
• 10:57
  30
• 10:57
  years,
• 10:57
  panic
• 10:58
  attacks
• 10:58
  that
• 10:58
  disappeared,
• 10:59
  migraines
• 11:00
  that
• 11:00
  they've
• 11:00
  been
• 11:01
  going
• 11:01
  to
• 11:01
  migraine
• 11:01
  clinics
• 11:02
  for
• 11:02
  10
• 11:02
  years.
• 11:02
  And,
• 11:03
  and
• 11:03
  in
• 11:03
  one
• 11:04
  session
• 11:04
  they
• 11:04
  stopped
• 11:05
  having
• 11:05
  migraines.
• 11:05
  So
• 11:06
  I've
• 11:06
  seen
• 11:06
  miracles
• 11:07
  happen,
• 11:07
  really,
• 11:08
  in
• 11:09
  one
• 11:09
  session.
• 11:09
  But
• 11:09
  I
• 11:10
  still
• 11:10
  believe
• 11:10
  that's
• 11:10
  the
• 11:11
  first.
• 11:11
  Just
• 11:11
  the
• 11:11
  first
• 11:12
  part,
• 11:12
  because
• 11:12
  session
• 11:13
  one,
• 11:13
  you
• 11:13
  upgrade
• 11:13
  the
• 11:14
  beliefs.
• 11:14
  In
• 11:15
  session
• 11:15
  two,
• 11:15
  you
• 11:15
  got
• 11:16
  to
• 11:16
  upgrade
• 11:16
  the
• 11:16
  feelings.
• 11:17
  So
• 11:17
  you've
• 11:17
  got
• 11:18
  to
• 11:18
  let
• 11:18
  go
• 11:18
  of
• 11:18
  the
• 11:18
  anger,
• 11:19
  the
• 11:19
  hurt,
• 11:19
  the
• 11:19
  guilt,
• 11:20
  the
• 11:20
  shame,
• 11:20
  the
• 11:20
  resentment,
• 11:21
  the
• 11:21
  self
• 11:21
  pity.
• 11:22
  Right.
• 11:22
  The,
• 11:23
  the
• 11:23
  poison
• 11:24
  that's
• 11:24
  inside
• 11:24
  of
• 11:24
  us
• 11:25
  that
• 11:25
  we
• 11:25
  keep
• 11:25
  inside
• 11:26
  because
• 11:26
  we
• 11:26
  think
• 11:27
  it's
• 11:27
  protecting
• 11:27
  us
• 11:28
  from
• 11:28
  getting
• 11:28
  hurt
• 11:28
  again
• 11:29
  when
• 11:29
  it's
• 11:29
  actually
• 11:30
  just
• 11:30
  keeping
• 11:30
  us
• 11:30
  paralyzed.
• 11:31
  So
• 11:32
  we've
• 11:32
  got
• 11:32
  to
• 11:32
  release
• 11:32
  that.
• 11:33
  And
• 11:33
  then
• 11:34
  the
• 11:34
  third
• 11:34
  session,
• 11:34
  you're
• 11:35
  stepping
• 11:35
  into
• 11:35
  what
• 11:35
  I
• 11:35
  call
• 11:36
  you
• 11:36
  2.0,
• 11:37
  because
• 11:37
  you're
• 11:37
  getting
• 11:38
  new
• 11:38
  tools
• 11:38
  and
• 11:38
  more
• 11:39
  effective
• 11:39
  strategies
• 11:40
  to
• 11:40
  shift
• 11:41
  how
• 11:41
  you're
• 11:42
  feeling
• 11:42
  so
• 11:42
  that
• 11:43
  you're
• 11:44
  not
• 11:44
  using
• 11:44
  positive
• 11:45
  thinking,
• 11:45
  but
• 11:45
  you're
• 11:45
  learning
• 11:46
  how
• 11:46
  to
• 11:46
  use
• 11:46
  the
• 11:46
  power
• 11:47
  of
• 11:47
  your
• 11:47
  mind
• 11:47
  in
• 11:47
  a
• 11:48
  more
• 11:48
  effective
• 11:48
  way
• 11:49
  so
• 11:49
  that
• 11:50
  it
• 11:50
  doesn't
• 11:50
  matter
• 11:51
  what
• 11:51
  shows
• 11:51
  up.
• 11:52
  All
• 11:52
  that
• 11:53
  matters
• 11:53
  is
• 11:53
  how
• 11:53
  you
• 11:53
  show
• 11:54
  up,
• 11:54
  and
• 11:54
  you'll
• 11:55
  know
• 11:55
  how
• 11:55
  to
• 11:55
  show
• 11:55
  up
• 11:55
  in
• 11:56
  a
• 11:56
  more
• 11:56
  empowered
• 11:56
  way.
• 11:57
  And
• 11:57
  is
• 11:57
  that
• 11:58
  the
• 11:58
  one
• 11:58
  belief
• 11:58
  away
• 11:59
  method?
• 12:00
  Basically
• 12:01
  what
• 12:01
  you
• 12:01
  just
• 12:01
  summed
• 12:01
  up?
• 12:02
  Okay,
• 12:02
  so,
• 12:03
  yeah,
• 12:04
  do
• 12:04
  it
• 12:04
  one
• 12:04
  more
• 12:04
  time
• 12:04
  for
• 12:05
  people
• 12:05
  because
• 12:06
  that's,
• 12:06
  I
• 12:06
  mean,
• 12:06
  it's
• 12:06
  a
• 12:07
  powerful
• 12:07
  process.
• 12:08
  So
• 12:08
  if
• 12:08
  you
• 12:08
  could
• 12:09
  just
• 12:09
  sum
• 12:09
  it
• 12:09
  up
• 12:09
  one
• 12:09
  more
• 12:10
  little
• 12:10
  time
• 12:10
  in
• 12:10
  little
• 12:11
  steps
• 12:11
  for
• 12:11
  people.
• 12:12
  Yeah,
• 12:12
  I
• 12:12
  started.
• 12:13
  I
• 12:13
  started
• 12:13
  telling
• 12:14
  my
• 12:14
  clients,
• 12:14
  you
• 12:14
  know,
• 12:14
  you're
• 12:15
  just
• 12:15
  one
• 12:15
  belief
• 12:15
  away
• 12:15
  from
• 12:16
  a
• 12:16
  huge
• 12:16
  breakthrough
• 12:17
  because
• 12:17
  I
• 12:17
  found
• 12:18
  that
• 12:18
  that's
• 12:18
  what
• 12:18
  happens
• 12:19
  whenever,
• 12:19
  no
• 12:19
  matter
• 12:20
  where
• 12:20
  you're
• 12:20
  stuck,
• 12:20
  you
• 12:21
  can
• 12:21
  always
• 12:21
  find,
• 12:22
  if
• 12:22
  you
• 12:22
  trace
• 12:23
  a
• 12:23
  thought,
• 12:23
  a
• 12:23
  feeling,
• 12:24
  a
• 12:24
  behavior,
• 12:24
  a
• 12:25
  habit
• 12:25
  back
• 12:25
  to
• 12:25
  its
• 12:25
  root,
• 12:26
  to
• 12:26
  the
• 12:26
  beginning,
• 12:27
  there's
• 12:27
  always
• 12:27
  a
• 12:27
  belief
• 12:28
  there
• 12:28
  driving
• 12:28
  it.
• 12:29
  And
• 12:29
  so
• 12:29
  if
• 12:29
  we
• 12:29
  go
• 12:30
  upgrade
• 12:30
  that
• 12:30
  belief,
• 12:31
  then
• 12:31
  it
• 12:31
  starts
• 12:32
  to
• 12:32
  upgrade
• 12:32
  all
• 12:33
  the
• 12:33
  other
• 12:33
  ways
• 12:34
  that
• 12:34
  you're
• 12:34
  showing
• 12:34
  up
• 12:34
  in
• 12:35
  life
• 12:35
  almost
• 12:35
  instantly.
• 12:36
  You
• 12:36
  know,
• 12:36
  it
• 12:36
  was
• 12:37
  amazing.
• 12:37
  And
• 12:38
  so
• 12:38
  that's
• 12:39
  why
• 12:39
  I
• 12:39
  started
• 12:39
  calling
• 12:40
  it.
• 12:40
  And
• 12:41
  so
• 12:41
  in
• 12:41
  session
• 12:42
  one,
• 12:42
  you're
• 12:42
  upgrading
• 12:42
  your
• 12:43
  deepest
• 12:43
  core
• 12:43
  beliefs,
• 12:44
  the
• 12:45
  foundational
• 12:45
  fear,
• 12:46
  the
• 12:46
  self
• 12:46
  limiting
• 12:47
  belief
• 12:47
  that's
• 12:47
  in
• 12:48
  your
• 12:48
  mind,
• 12:48
  that's
• 12:49
  holding
• 12:49
  you
• 12:49
  back.
• 12:50
  And
• 12:51
  you
• 12:51
  start
• 12:51
  giving
• 12:51
  yourself
• 12:52
  the
• 12:52
  love,
• 12:53
  the
• 12:53
  safety,
• 12:53
  the
• 12:54
  self
• 12:54
  acceptance,
• 12:55
  the
• 12:55
  encouragement,
• 12:56
  the
• 12:56
  support
• 12:57
  you're
• 12:57
  basically
• 12:57
  giving
• 12:58
  yourself
• 12:58
  and
• 12:58
  kind
• 12:59
  of
• 12:59
  re
• 12:59
  parenting
• 12:59
  yourself,
• 13:00
  giving
• 13:01
  you
• 13:01
  all
• 13:01
  the
• 13:01
  resources
• 13:02
  that
• 13:02
  you
• 13:03
  know,
• 13:03
  if
• 13:03
  you
• 13:03
  had
• 13:03
  it
• 13:04
  back
• 13:04
  then
• 13:04
  maybe
• 13:04
  the
• 13:05
  events
• 13:05
  wouldn't
• 13:05
  have
• 13:05
  been
• 13:06
  so
• 13:06
  traumatic,
• 13:07
  right?
• 13:07
  But
• 13:07
  we're
• 13:07
  kids
• 13:08
  when
• 13:08
  this
• 13:08
  happens
• 13:08
  and
• 13:09
  we
• 13:09
  don't
• 13:09
  have
• 13:09
  that.
• 13:10
  So.
• 13:11
  And
• 13:11
  then
• 13:11
  in
• 13:11
  session
• 13:12
  two,
• 13:12
  we
• 13:12
  upgrade
• 13:12
  the
• 13:12
  feelings.
• 13:13
  We
• 13:14
  release
• 13:14
  the
• 13:14
  anger,
• 13:15
  the
• 13:15
  hurt,
• 13:15
  the
• 13:15
  resentment,
• 13:16
  you
• 13:17
  know,
• 13:17
  in
• 13:17
  a
• 13:17
  very
• 13:17
  gentle
• 13:18
  but
• 13:18
  a
• 13:18
  very
• 13:18
  effective,
• 13:19
  effective
• 13:19
  way.
• 13:20
  And,
• 13:21
  and
• 13:21
  that
• 13:21
  is
• 13:22
  incredible
• 13:22
  because
• 13:22
  that
• 13:23
  really
• 13:23
  starts
• 13:23
  to
• 13:24
  help
• 13:25
  the
• 13:25
  body
• 13:25
  feel
• 13:25
  more
• 13:26
  at
• 13:26
  ease.
• 13:26
  So
• 13:26
  instead
• 13:27
  of
• 13:27
  all
• 13:27
  the
• 13:27
  cortisol
• 13:28
  and
• 13:28
  all
• 13:28
  the
• 13:29
  adrenaline
• 13:29
  constantly
• 13:30
  flowing
• 13:30
  through
• 13:30
  us,
• 13:31
  now
• 13:31
  we're
• 13:31
  feeling
• 13:31
  endorphins
• 13:32
  and
• 13:32
  keflins,
• 13:33
  more
• 13:34
  peace,
• 13:34
  more
• 13:34
  joy.
• 13:35
  We're
• 13:35
  sleeping
• 13:36
  better
• 13:36
  at
• 13:36
  night.
• 13:37
  Most
• 13:37
  people
• 13:38
  are
• 13:38
  sleeping
• 13:38
  with
• 13:38
  one
• 13:38
  eye
• 13:39
  or
• 13:39
  one
• 13:39
  ear
• 13:39
  open
• 13:40
  all
• 13:40
  the
• 13:40
  time
• 13:40
  because
• 13:41
  it's
• 13:41
  too
• 13:41
  unsafe
• 13:42
  to
• 13:42
  fully
• 13:43
  let
• 13:43
  go,
• 13:43
  right?
• 13:44
  So
• 13:45
  now
• 13:45
  all
• 13:45
  of
• 13:45
  a
• 13:45
  sudden
• 13:45
  you're
• 13:46
  getting
• 13:46
  deep
• 13:46
  restorative
• 13:47
  sleep
• 13:47
  and
• 13:48
  you're
• 13:48
  feeling
• 13:49
  better
• 13:49
  mentally,
• 13:51
  but
• 13:52
  your
• 13:52
  body
• 13:52
  heals
• 13:53
  when
• 13:53
  you're
• 13:53
  in
• 13:53
  deep
• 13:54
  sleep.
• 13:54
  That's
• 13:54
  when
• 13:54
  the
• 13:54
  DNA
• 13:55
  heals,
• 13:55
  when
• 13:55
  you're
• 13:56
  deep
• 13:56
  sleep.
• 13:56
  So
• 13:56
  if
• 13:57
  you
• 13:57
  don't
• 13:57
  experience
• 13:58
  those
• 13:59
  theta
• 14:00
  and
• 14:00
  delta
• 14:00
  levels
• 14:01
  of
• 14:01
  sleep,
• 14:01
  then
• 14:02
  you're
• 14:03
  never
• 14:03
  really
• 14:03
  healing.
• 14:05
  And
• 14:05
  so
• 14:06
  that's
• 14:06
  what
• 14:06
  we
• 14:06
  do.
• 14:06
  In
• 14:06
  session
• 14:07
  two,
• 14:07
  session
• 14:08
  three,
• 14:08
  we're
• 14:09
  building
• 14:09
  new
• 14:09
  tools
• 14:10
  so
• 14:10
  that
• 14:10
  you're
• 14:11
  starting
• 14:11
  to
• 14:11
  really
• 14:11
  be
• 14:11
  clear
• 14:12
  on
• 14:13
  how
• 14:13
  you
• 14:13
  were
• 14:13
  showing
• 14:14
  up
• 14:14
  before.
• 14:14
  What
• 14:14
  the
• 14:15
  beliefs
• 14:15
  were,
• 14:15
  what
• 14:15
  the
• 14:16
  coping
• 14:16
  strategies
• 14:17
  were,
• 14:17
  and
• 14:17
  then
• 14:18
  the
• 14:18
  outcomes.
• 14:19
  And
• 14:19
  then
• 14:19
  now,
• 14:20
  you
• 14:20
  know,
• 14:20
  versus
• 14:21
  this
• 14:21
  other
• 14:21
  side.
• 14:22
  I
• 14:22
  put
• 14:22
  two
• 14:22
  movies
• 14:23
  up,
• 14:23
  right,
• 14:23
  so
• 14:24
  you
• 14:24
  can
• 14:24
  watch
• 14:24
  you
• 14:25
  version
• 14:25
  1.0
• 14:26
  and
• 14:26
  U
• 14:27
  2.0.
• 14:28
  And
• 14:28
  then
• 14:28
  the
• 14:29
  second
• 14:29
  movie
• 14:29
  is
• 14:29
  a
• 14:30
  view
• 14:30
  where
• 14:30
  you
• 14:30
  have
• 14:30
  new
• 14:31
  beliefs
• 14:31
  and
• 14:31
  new
• 14:31
  strategies,
• 14:32
  new
• 14:33
  resources
• 14:33
  that
• 14:33
  you're
• 14:34
  using
• 14:34
  intentionally
• 14:35
  so
• 14:36
  that
• 14:36
  it
• 14:36
  doesn't
• 14:36
  matter
• 14:37
  what
• 14:37
  happens
• 14:38
  to
• 14:38
  you.
• 14:38
  You're
• 14:38
  focused
• 14:39
  now
• 14:39
  on
• 14:39
  what
• 14:39
  you're
• 14:40
  going
• 14:40
  to
• 14:40
  bring
• 14:40
  to
• 14:41
  that
• 14:41
  situation.
• 14:43
  And
• 14:43
  so
• 14:44
  it's
• 14:44
  an
• 14:44
  internal
• 14:45
  power,
• 14:45
  internal
• 14:46
  sense
• 14:46
  of
• 14:46
  control.
• 14:47
  Instead
• 14:48
  of
• 14:48
  feeling
• 14:48
  helpless,
• 14:48
  like
• 14:49
  it's
• 14:49
  all
• 14:49
  just
• 14:49
  happening
• 14:50
  to
• 14:50
  me.
• 14:51
  And
• 14:51
  then
• 14:51
  in
• 14:51
  session
• 14:52
  four,
• 14:52
  we
• 14:52
  continue
• 14:53
  to
• 14:53
  build
• 14:53
  you
• 14:53
  up
• 14:53
  so
• 14:54
  that
• 14:54
  you're
• 14:54
  looking
• 14:54
  now
• 14:55
  for
• 14:55
  opportunities
• 14:55
  and
• 14:56
  how
• 14:56
  to
• 14:56
  take
• 14:56
  anything
• 14:57
  that
• 14:57
  shows
• 14:57
  up
• 14:57
  and
• 14:57
  turn
• 14:57
  it
• 14:58
  into
• 14:58
  an
• 14:58
  opportunity
• 15:00
  and
• 15:00
  that
• 15:00
  prevents
• 15:01
  relapse
• 15:02
  so
• 15:02
  that
• 15:02
  you
• 15:02
  don't
• 15:02
  slip
• 15:03
  back
• 15:03
  into
• 15:03
  old
• 15:03
  behaviors.
• 15:04
  People
• 15:05
  are
• 15:05
  afraid,
• 15:05
  what
• 15:05
  if
• 15:05
  this
• 15:06
  doesn't
• 15:06
  last?
• 15:06
  But
• 15:06
  when
• 15:07
  you
• 15:07
  upgrade
• 15:07
  beliefs,
• 15:08
  it's
• 15:08
  upgraded.
• 15:09
  Unless
• 15:10
  some
• 15:10
  other
• 15:10
  huge
• 15:11
  emotional
• 15:11
  experience
• 15:12
  would
• 15:12
  shift
• 15:12
  that,
• 15:12
  but
• 15:13
  you
• 15:13
  would
• 15:13
  have
• 15:13
  the
• 15:13
  tools
• 15:14
  to
• 15:14
  be
• 15:14
  able
• 15:14
  to
• 15:14
  manage
• 15:14
  it
• 15:15
  more
• 15:15
  effectively.
• 15:16
  And
• 15:16
  then
• 15:16
  there's
• 15:16
  a
• 15:17
  few
• 15:17
  more
• 15:17
  steps.
• 15:17
  But
• 15:17
  most
• 15:18
  people
• 15:18
  are
• 15:18
  only
• 15:18
  going
• 15:18
  through
• 15:19
  four
• 15:19
  or
• 15:19
  eight
• 15:19
  sessions,
• 15:20
  you
• 15:20
  know,
• 15:21
  and
• 15:21
  it's.
• 15:21
  And
• 15:21
  they're
• 15:22
  getting
• 15:22
  better
• 15:22
  results
• 15:22
  than
• 15:23
  they
• 15:23
  had
• 15:23
  in
• 15:23
  the
• 15:23
  last
• 15:24
  20
• 15:24
  years.
• 15:25
  I
• 15:25
  love
• 15:25
  that.
• 15:26
  I
• 15:26
  absolutely
• 15:26
  love
• 15:26
  that.
• 15:27
  And
• 15:27
  it
• 15:27
  makes
• 15:27
  sense
• 15:27
  because
• 15:28
  you,
• 15:28
  like
• 15:28
  you
• 15:28
  said,
• 15:28
  like
• 15:29
  kind
• 15:29
  of
• 15:29
  like
• 15:29
  I
• 15:29
  mentioned
• 15:29
  in
• 15:30
  the
• 15:30
  beginning,
• 15:30
  you,
• 15:30
  you're
• 15:31
  running
• 15:31
  on
• 15:31
  your
• 15:31
  subconscious.
• 15:32
  You
• 15:32
  got
• 15:32
  to
• 15:33
  bring
• 15:33
  that
• 15:33
  subconscious
• 15:33
  unconscious
• 15:35
  level
• 15:35
  up
• 15:35
  to
• 15:36
  the
• 15:36
  conscious
• 15:36
  level
• 15:36
  to
• 15:37
  where
• 15:37
  you're
• 15:37
  actually
• 15:38
  acting
• 15:38
  on
• 15:38
  that
• 15:39
  and
• 15:40
  talk
• 15:40
  a
• 15:40
  little
• 15:41
  bit
• 15:41
  about,
• 15:41
  I
• 15:42
  know
• 15:42
  people
• 15:42
  are
• 15:43
  like,
• 15:44
  with
• 15:44
  money
• 15:44
  and
• 15:45
  health
• 15:45
  and
• 15:46
  different
• 15:46
  things.
• 15:46
  Talk
• 15:47
  about
• 15:47
  how
• 15:47
  that
• 15:47
  perfectionism
• 15:49
  makes
• 15:49
  us
• 15:49
  actually
• 15:50
  self
• 15:50
  sabotage
• 15:51
  ourselves.
• 15:53
  Well,
• 15:53
  if
• 15:54
  you're
• 15:54
  talking
• 15:54
  about
• 15:54
  perfectionism,
• 15:55
  then
• 15:55
  it's
• 15:56
  this
• 15:56
  fear
• 15:56
  that
• 15:56
  it
• 15:57
  has
• 15:57
  to
• 15:57
  be
• 15:57
  perfect
• 15:58
  or
• 15:58
  it
• 15:58
  won't
• 15:58
  be
• 15:58
  enough,
• 15:59
  right?
• 15:59
  So
• 16:00
  we're
• 16:00
  trying
• 16:01
  to
• 16:01
  make
• 16:01
  every
• 16:01
  situation
• 16:02
  perfect.
• 16:02
  We
• 16:02
  don't
• 16:03
  want
• 16:03
  to
• 16:03
  miss
• 16:03
  out,
• 16:04
  right?
• 16:04
  We
• 16:04
  won't,
• 16:05
  we
• 16:05
  don't
• 16:05
  want
• 16:05
  disapproval.
• 16:06
  So
• 16:07
  we
• 16:07
  figure
• 16:08
  it
• 16:08
  has
• 16:08
  to
• 16:08
  be
• 16:08
  perfect
• 16:09
  or
• 16:09
  we
• 16:09
  have
• 16:09
  to
• 16:09
  be
• 16:10
  perfect.
• 16:10
  And
• 16:11
  that
• 16:11
  analysis
• 16:12
  by
• 16:12
  paralysis
• 16:13
  kicks
• 16:13
  in,
• 16:13
  right?
• 16:14
  Because
• 16:14
  it's
• 16:14
  very
• 16:15
  difficult
• 16:15
  to
• 16:15
  have
• 16:15
  perfection
• 16:16
  in
• 16:16
  an
• 16:16
  imperfect
• 16:17
  world.
• 16:18
  And
• 16:18
  even
• 16:18
  if
• 16:18
  you
• 16:18
  do
• 16:18
  get
• 16:19
  it
• 16:19
  perfect,
• 16:19
  there's
• 16:19
  always
• 16:20
  going
• 16:20
  to
• 16:20
  be
• 16:20
  somebody
• 16:21
  or
• 16:21
  you
• 16:21
  that's
• 16:22
  going
• 16:22
  to
• 16:22
  come
• 16:22
  by
• 16:22
  and
• 16:23
  say
• 16:23
  it
• 16:23
  could
• 16:23
  have
• 16:23
  been
• 16:23
  better,
• 16:24
  right?
• 16:24
  Or
• 16:25
  you
• 16:25
  have
• 16:25
  plans
• 16:25
  and
• 16:25
  other
• 16:26
  people
• 16:27
  don't
• 16:27
  do
• 16:27
  their
• 16:27
  part
• 16:28
  in
• 16:28
  that.
• 16:28
  And
• 16:28
  now
• 16:29
  you're
• 16:29
  upset
• 16:29
  or
• 16:29
  you're
• 16:30
  frustrated
• 16:31
  and
• 16:31
  so,
• 16:32
  you
• 16:32
  know,
• 16:33
  or
• 16:33
  perfectionism
• 16:34
  shows
• 16:34
  up
• 16:34
  as
• 16:36
  if
• 16:36
  I
• 16:36
  can't
• 16:36
  get
• 16:36
  it
• 16:36
  the
• 16:36
  way
• 16:37
  that
• 16:37
  I
• 16:37
  want,
• 16:37
  then
• 16:37
  I'm
• 16:37
  not
• 16:37
  even
• 16:38
  going
• 16:38
  to
• 16:38
  try,
• 16:39
  right?
• 16:39
  Because
• 16:39
  then
• 16:40
  I
• 16:40
  can't
• 16:40
  be
• 16:40
  hurt,
• 16:40
  I
• 16:41
  can't
• 16:41
  be
• 16:41
  rejected,
• 16:42
  I
• 16:42
  can't
• 16:42
  be
• 16:43
  humiliated.
• 16:43
  And
• 16:43
  so
• 16:44
  a
• 16:44
  lot
• 16:44
  of
• 16:44
  times
• 16:44
  we
• 16:44
  find
• 16:45
  ourselves
• 16:45
  procrastinating,
• 16:46
  but
• 16:47
  it's
• 16:47
  a
• 16:47
  defense
• 16:48
  mechanism,
• 16:48
  right?
• 16:49
  It's
• 16:49
  a
• 16:49
  coping
• 16:49
  strategy.
• 16:50
  If
• 16:50
  I'm
• 16:50
  not
• 16:50
  in
• 16:51
  the
• 16:51
  ring,
• 16:51
  I
• 16:51
  can't
• 16:51
  get
• 16:51
  beat
• 16:52
  up.
• 16:52
  And
• 16:53
  so,
• 16:53
  you
• 16:54
  know,
• 16:54
  I
• 16:54
  can't
• 16:54
  have
• 16:54
  strangers
• 16:55
  won't
• 16:55
  ridicule
• 16:56
  me.
• 16:58
  That
• 16:58
  really
• 16:58
  hurts
• 16:59
  you
• 16:59
  in
• 16:59
  the
• 16:59
  business
• 16:59
  world.
• 17:00
  That's
• 17:00
  a
• 17:00
  big
• 17:01
  one
• 17:01
  in
• 17:01
  the
• 17:01
  business
• 17:01
  world
• 17:02
  because,
• 17:02
  yeah,
• 17:03
  you
• 17:03
  just,
• 17:03
  you
• 17:04
  know,
• 17:04
  and
• 17:04
  also
• 17:04
  just
• 17:05
  the
• 17:05
  feeling
• 17:05
  of
• 17:05
  being
• 17:05
  safe,
• 17:06
  you
• 17:06
  know,
• 17:06
  you
• 17:06
  go,
• 17:07
  you
• 17:07
  talked
• 17:07
  about
• 17:07
  that
• 17:07
  as
• 17:08
  one
• 17:08
  of
• 17:08
  the
• 17:08
  three
• 17:08
  beliefs
• 17:09
  that
• 17:09
  the
• 17:09
  world
• 17:10
  isn't
• 17:10
  safe.
• 17:10
  I
• 17:11
  remember
• 17:11
  turning
• 17:11
  down
• 17:12
  one
• 17:12
  of
• 17:12
  my
• 17:12
  first
• 17:12
  big
• 17:12
  promotions
• 17:14
  because
• 17:14
  I
• 17:14
  knew
• 17:15
  I
• 17:15
  was
• 17:15
  going
• 17:15
  to
• 17:15
  be
• 17:15
  brought
• 17:15
  up
• 17:15
  on
• 17:16
  stage
• 17:16
  in
• 17:16
  front
• 17:16
  of
• 17:16
  six
• 17:16
  to
• 17:17
  800
• 17:17
  people
• 17:17
  and
• 17:18
  congratulated.
• 17:19
  And
• 17:19
  I
• 17:19
  was
• 17:20
  like,
• 17:20
  I'm
• 17:21
  like,
• 17:21
  no,
• 17:21
  no,
• 17:21
  no,
• 17:21
  no,
• 17:21
  I'm
• 17:21
  not
• 17:22
  good
• 17:22
  enough
• 17:22
  for
• 17:22
  this.
• 17:22
  I'm
• 17:23
  not
• 17:23
  worthy
• 17:23
  to
• 17:23
  do
• 17:23
  that.
• 17:24
  And
• 17:24
  I
• 17:24
  literally
• 17:25
  just,
• 17:25
  I
• 17:25
  lost
• 17:26
  the
• 17:26
  promotion.
• 17:26
  And
• 17:27
  then,
• 17:27
  you
• 17:27
  know,
• 17:27
  I
• 17:27
  look
• 17:28
  back
• 17:28
  at
• 17:28
  it
• 17:28
  now
• 17:28
  and
• 17:28
  I'm
• 17:28
  like,
• 17:28
  wow,
• 17:29
  I
• 17:29
  completely,
• 17:29
  completely
• 17:30
  did
• 17:30
  that
• 17:30
  to
• 17:30
  myself
• 17:31
  for
• 17:32
  fear
• 17:32
  of
• 17:32
  being
• 17:32
  safe
• 17:32
  and
• 17:33
  just
• 17:33
  not
• 17:33
  thinking,
• 17:33
  like,
• 17:34
  who
• 17:34
  am
• 17:34
  I
• 17:34
  to,
• 17:35
  to
• 17:35
  earn
• 17:35
  this?
• 17:35
  Who
• 17:36
  am
• 17:36
  I?
• 17:36
  You
• 17:36
  know?
• 17:37
  Yeah,
• 17:38
  I
• 17:38
  call
• 17:38
  it
• 17:38
  the
• 17:38
  not
• 17:38
  enough.
• 17:39
  Then
• 17:39
  I,
• 17:39
  I
• 17:39
  talk
• 17:40
  about
• 17:40
  it
• 17:40
  all
• 17:40
  the
• 17:40
  time
• 17:40
  with
• 17:41
  my
• 17:41
  clients.
• 17:41
  You
• 17:41
  know,
• 17:41
  I'm
• 17:42
  not
• 17:42
  good
• 17:42
  enough,
• 17:42
  smart
• 17:42
  enough,
• 17:43
  funny
• 17:43
  enough.
• 17:43
  And
• 17:44
  you
• 17:44
  know,
• 17:44
  I
• 17:45
  always
• 17:45
  tell
• 17:45
  people,
• 17:45
  I
• 17:46
  don't
• 17:46
  know
• 17:46
  if
• 17:46
  there's
• 17:46
  advice
• 17:46
  you
• 17:47
  give
• 17:47
  them
• 17:47
  or
• 17:47
  if
• 17:47
  this
• 17:47
  is
• 17:48
  obviously
• 17:48
  stuff
• 17:48
  you
• 17:48
  do
• 17:49
  under
• 17:49
  hypnosis
• 17:50
  is
• 17:51
  working
• 17:51
  with
• 17:51
  this.
• 17:51
  But
• 17:52
  I
• 17:52
  know,
• 17:52
  I
• 17:52
  always
• 17:52
  tell
• 17:52
  people,
• 17:54
  set
• 17:54
  your
• 17:54
  standards
• 17:55
  the
• 17:55
  same
• 17:55
  for
• 17:55
  yourself
• 17:55
  as
• 17:56
  you
• 17:56
  would
• 17:56
  for
• 17:56
  your
• 17:56
  own
• 17:56
  best
• 17:57
  friend.
• 17:58
  And
• 17:59
  it's
• 17:59
  so
• 17:59
  hard
• 18:00
  to
• 18:00
  do,
• 18:00
  to
• 18:00
  think
• 18:00
  that
• 18:01
  you
• 18:01
  are
• 18:01
  worthy
• 18:01
  to
• 18:02
  do
• 18:02
  that,
• 18:02
  but
• 18:03
  it's
• 18:03
  so
• 18:03
  helpful
• 18:04
  at
• 18:05
  the
• 18:05
  end
• 18:05
  of
• 18:05
  the
• 18:05
  day.
• 18:05
  That's
• 18:05
  a
• 18:05
  really
• 18:06
  good
• 18:06
  strategy,
• 18:06
  right?
• 18:07
  It's
• 18:07
  a
• 18:07
  really
• 18:07
  good
• 18:07
  strategy
• 18:08
  because,
• 18:09
  you
• 18:09
  know,
• 18:09
  we
• 18:09
  cut
• 18:10
  our
• 18:10
  friends
• 18:10
  slack
• 18:11
  or
• 18:12
  if
• 18:12
  our
• 18:12
  friend
• 18:12
  makes
• 18:13
  the
• 18:13
  same
• 18:13
  mistake
• 18:13
  we
• 18:14
  make,
• 18:14
  you
• 18:14
  know,
• 18:14
  then
• 18:15
  we
• 18:15
  tell
• 18:15
  them,
• 18:15
  it's
• 18:15
  okay,
• 18:16
  shake
• 18:16
  it
• 18:16
  off,
• 18:16
  you're
• 18:17
  going
• 18:17
  to
• 18:17
  be
• 18:17
  fine.
• 18:17
  You
• 18:18
  know,
• 18:18
  learn
• 18:18
  from
• 18:18
  this,
• 18:18
  you'll
• 18:19
  recover,
• 18:19
  you're
• 18:19
  awesome.
• 18:20
  And
• 18:20
  then
• 18:20
  we
• 18:20
  get
• 18:20
  alone
• 18:20
  and
• 18:21
  we're
• 18:21
  like,
• 18:21
  I'm
• 18:21
  an
• 18:21
  idiot.
• 18:22
  I
• 18:22
  can't
• 18:22
  believe
• 18:22
  I
• 18:22
  did
• 18:23
  that.
• 18:23
  I'm
• 18:23
  so
• 18:23
  stupid.
• 18:24
  People
• 18:24
  are
• 18:25
  going
• 18:25
  to
• 18:25
  think
• 18:25
  that
• 18:25
  I'm
• 18:25
  a
• 18:25
  moron
• 18:26
  now,
• 18:26
  you
• 18:26
  know,
• 18:26
  and
• 18:26
  then
• 18:27
  we
• 18:27
  just
• 18:27
  tear
• 18:27
  ourselves
• 18:27
  apart.
• 18:28
  So
• 18:28
  that's
• 18:29
  a
• 18:29
  really
• 18:29
  great
• 18:29
  strategy.
• 18:30
  You
• 18:31
  know,
• 18:31
  when
• 18:31
  I'm
• 18:31
  taking
• 18:32
  people
• 18:32
  through,
• 18:32
  I
• 18:32
  always
• 18:33
  ask
• 18:33
  them,
• 18:33
  you
• 18:34
  know,
• 18:34
  to
• 18:34
  use
• 18:35
  power
• 18:35
  questions,
• 18:36
  right?
• 18:36
  So
• 18:37
  instead
• 18:37
  of
• 18:37
  lousy
• 18:38
  questions.
• 18:38
  So
• 18:39
  lousy
• 18:39
  questions
• 18:39
  are
• 18:40
  usually
• 18:40
  like,
• 18:41
  you
• 18:41
  know,
• 18:41
  whose
• 18:42
  fault
• 18:42
  is
• 18:42
  this?
• 18:42
  Why
• 18:43
  do
• 18:43
  things
• 18:43
  always
• 18:43
  go
• 18:44
  wrong?
• 18:44
  You
• 18:45
  know,
• 18:45
  how
• 18:45
  come
• 18:45
  things
• 18:45
  never
• 18:46
  go
• 18:46
  the
• 18:46
  way
• 18:46
  that
• 18:46
  I
• 18:46
  want?
• 18:47
  What's
• 18:47
  wrong
• 18:47
  with
• 18:48
  me?
• 18:48
  You
• 18:49
  know,
• 18:49
  and
• 18:49
  these
• 18:49
  are
• 18:49
  all
• 18:49
  fear
• 18:49
  based
• 18:50
  questions
• 18:50
  and
• 18:51
  then
• 18:51
  your
• 18:51
  brain
• 18:51
  has
• 18:52
  to
• 18:52
  answer.
• 18:53
  So,
• 18:53
  you
• 18:53
  know,
• 18:53
  I
• 18:53
  used
• 18:54
  to
• 18:54
  say,
• 18:54
  how
• 18:54
  come
• 18:54
  things
• 18:55
  never
• 18:55
  work
• 18:55
  out?
• 18:55
  My
• 18:56
  brain
• 18:56
  would
• 18:56
  say,
• 18:56
  because
• 18:56
  you're
• 18:57
  a
• 18:57
  loser
• 18:57
  and
• 18:57
  you
• 18:57
  don't
• 18:57
  deserve
• 18:58
  it.
• 18:58
  You
• 18:58
  know,
• 18:58
  it
• 18:58
  was
• 18:59
  like
• 18:59
  harsh
• 19:00
  so
• 19:00
  now
• 19:01
  I
• 19:01
  ask
• 19:01
  power
• 19:01
  questions
• 19:02
  instead
• 19:02
  that
• 19:03
  are
• 19:03
  empowering.
• 19:03
  They
• 19:04
  come
• 19:04
  from
• 19:04
  love
• 19:04
  and
• 19:04
  hope
• 19:05
  and
• 19:05
  joy.
• 19:05
  Right.
• 19:06
  So
• 19:06
  I'll
• 19:06
  ask,
• 19:06
  well,
• 19:07
  what's
• 19:07
  the
• 19:07
  outcome
• 19:07
  I
• 19:07
  do
• 19:08
  want?
• 19:08
  How
• 19:08
  do
• 19:08
  I
• 19:08
  want
• 19:09
  this
• 19:09
  to
• 19:09
  go?
• 19:09
  How
• 19:10
  do
• 19:10
  I
• 19:10
  want
• 19:10
  to
• 19:10
  feel
• 19:11
  right
• 19:11
  now?
• 19:11
  Or
• 19:12
  what's
• 19:12
  one
• 19:12
  way
• 19:12
  that
• 19:13
  I
• 19:13
  can
• 19:14
  feel
• 19:15
  the
• 19:15
  way
• 19:15
  that
• 19:15
  I
• 19:15
  want
• 19:15
  to
• 19:16
  feel
• 19:16
  that
• 19:16
  would
• 19:17
  leave
• 19:17
  me
• 19:17
  feeling
• 19:17
  proud
• 19:18
  of
• 19:18
  myself
• 19:18
  afterwards?
• 19:19
  Or
• 19:19
  who
• 19:20
  can
• 19:20
  I
• 19:20
  lean
• 19:20
  on
• 19:20
  for
• 19:21
  support?
• 19:21
  Right.
• 19:22
  Or
• 19:22
  get
• 19:22
  out
• 19:22
  of
• 19:23
  that
• 19:23
  victim
• 19:23
  mode?
• 19:23
  And
• 19:24
  you
• 19:24
  know,
• 19:24
  what
• 19:24
  did
• 19:24
  I
• 19:24
  learn
• 19:25
  from
• 19:25
  this?
• 19:25
  Even
• 19:25
  if
• 19:25
  you
• 19:26
  did
• 19:26
  do
• 19:26
  something
• 19:26
  that.
• 19:26
  And
• 19:27
  you
• 19:27
  would
• 19:27
  normally
• 19:27
  be
• 19:28
  like,
• 19:28
  oh,
• 19:28
  I'm
• 19:28
  so
• 19:28
  stupid.
• 19:28
  Well,
• 19:29
  what
• 19:29
  did
• 19:29
  I
• 19:29
  learn
• 19:29
  from
• 19:29
  this?
• 19:30
  You
• 19:30
  know?
• 19:31
  Yeah,
• 19:31
  yeah.
• 19:31
  How
• 19:31
  can
• 19:32
  I
• 19:32
  come
• 19:32
  back
• 19:32
  next
• 19:32
  time?
• 19:33
  Yeah,
• 19:33
  how
• 19:33
  can
• 19:33
  I
• 19:34
  come
• 19:34
  back
• 19:34
  stronger?
• 19:35
  I
• 19:35
  love
• 19:35
  the
• 19:35
  power
• 19:35
  questions.
• 19:36
  Love
• 19:37
  it.
• 19:38
  So,
• 19:40
  okay,
• 19:42
  so
• 19:42
  assuming
• 19:42
  now
• 19:43
  you're
• 19:43
  listening
• 19:43
  to
• 19:43
  this
• 19:44
  and
• 19:44
  you're
• 19:44
  like,
• 19:44
  wow,
• 19:45
  you
• 19:45
  know,
• 19:45
  this
• 19:45
  sounds
• 19:46
  awesome,
• 19:47
  but
• 19:47
  I
• 19:47
  don't
• 19:47
  have
• 19:48
  the
• 19:48
  time,
• 19:48
  the
• 19:48
  means,
• 19:49
  the
• 19:49
  money,
• 19:49
  whatever
• 19:49
  it
• 19:50
  is,
• 19:50
  whatever
• 19:50
  your
• 19:50
  excuse
• 19:51
  is
• 19:51
  not
• 19:51
  to
• 19:51
  come
• 19:52
  see
• 19:52
  someone
• 19:53
  like
• 19:53
  you.
• 19:53
  What's
• 19:54
  something.
• 19:54
  Is
• 19:54
  there
• 19:55
  anything
• 19:55
  people
• 19:55
  can
• 19:55
  do
• 19:56
  right
• 19:56
  now
• 19:56
  to
• 19:57
  chart
• 19:57
  start
• 19:57
  trying
• 19:58
  to
• 19:58
  upgrade
• 19:59
  that
• 20:00
  system?
• 20:01
  Belief
• 20:01
  system?
• 20:01
  Sure.
• 20:02
  Yeah.
• 20:03
  You
• 20:03
  know,
• 20:03
  I've
• 20:03
  got
• 20:04
  a
• 20:04
  two
• 20:04
  question
• 20:05
  approach
• 20:05
  that
• 20:06
  you
• 20:06
  can
• 20:06
  use
• 20:06
  right
• 20:06
  now.
• 20:07
  Right.
• 20:07
  So
• 20:07
  question
• 20:08
  number
• 20:08
  one
• 20:08
  is,
• 20:08
  what
• 20:08
  would
• 20:09
  I
• 20:09
  have
• 20:09
  to
• 20:09
  believe
• 20:09
  to
• 20:10
  feel
• 20:10
  this
• 20:10
  way?
• 20:12
  And
• 20:12
  then
• 20:12
  question
• 20:12
  two
• 20:13
  is,
• 20:13
  what
• 20:13
  would
• 20:13
  I
• 20:13
  rather
• 20:13
  believe
• 20:14
  instead?
• 20:16
  So
• 20:16
  let's
• 20:16
  break
• 20:16
  it
• 20:16
  down
• 20:17
  a
• 20:17
  little
• 20:17
  bit.
• 20:17
  Yeah.
• 20:18
  So
• 20:19
  the
• 20:19
  first
• 20:19
  one
• 20:19
  is
• 20:19
  what
• 20:20
  would
• 20:20
  I
• 20:20
  have
• 20:20
  to
• 20:20
  believe
• 20:21
  in
• 20:21
  order
• 20:21
  to
• 20:21
  think,
• 20:22
  feel
• 20:22
  or
• 20:22
  behave
• 20:23
  this
• 20:23
  way?
• 20:23
  Right.
• 20:23
  So
• 20:23
  be
• 20:24
  a
• 20:24
  belief
• 20:24
  hunter
• 20:25
  and
• 20:25
  a
• 20:25
  wisdom
• 20:25
  collector.
• 20:26
  Right.
• 20:27
  So
• 20:27
  what
• 20:27
  would
• 20:27
  I
• 20:28
  have
• 20:28
  to
• 20:28
  believe?
• 20:29
  And
• 20:29
  you
• 20:29
  got
• 20:29
  to
• 20:29
  kind
• 20:29
  of
• 20:29
  ask
• 20:30
  yourself
• 20:30
  that
• 20:30
  over
• 20:30
  and
• 20:31
  over
• 20:31
  until
• 20:31
  you
• 20:31
  get
• 20:32
  to
• 20:32
  the
• 20:32
  root
• 20:32
  of
• 20:32
  it.
• 20:32
  So
• 20:33
  if
• 20:33
  you're
• 20:33
  sabotaging
• 20:34
  yourself
• 20:35
  for
• 20:36
  anything,
• 20:37
  any
• 20:37
  situation,
• 20:37
  you're
• 20:38
  like,
• 20:38
  well,
• 20:38
  what
• 20:38
  I
• 20:38
  have
• 20:38
  to
• 20:39
  believe?
• 20:39
  Well,
• 20:39
  I'd
• 20:39
  have
• 20:39
  to
• 20:39
  believe
• 20:40
  that
• 20:40
  I'm
• 20:40
  going
• 20:40
  to
• 20:40
  get
• 20:40
  rejected.
• 20:42
  Well,
• 20:42
  what
• 20:42
  would
• 20:42
  I
• 20:42
  have
• 20:42
  to
• 20:42
  believe
• 20:43
  you're
• 20:43
  going
• 20:43
  to
• 20:43
  get
• 20:43
  rejected?
• 20:44
  Well,
• 20:44
  because
• 20:44
  it's
• 20:44
  happened
• 20:45
  before.
• 20:46
  Right.
• 20:46
  Well,
• 20:47
  what
• 20:47
  would
• 20:47
  I
• 20:47
  have
• 20:47
  to
• 20:47
  believe
• 20:48
  about
• 20:48
  that?
• 20:48
  That,
• 20:49
  you
• 20:50
  know,
• 20:50
  that
• 20:50
  it's.
• 20:50
  I'll
• 20:51
  get
• 20:51
  rejected
• 20:51
  again
• 20:52
  because
• 20:53
  it's
• 20:53
  not
• 20:53
  good
• 20:53
  enough,
• 20:54
  you
• 20:54
  know,
• 20:55
  or
• 20:55
  because
• 20:56
  I'm
• 20:57
  not
• 20:57
  good
• 20:57
  enough.
• 20:58
  And
• 20:58
  I'm
• 20:59
  afraid
• 20:59
  that
• 20:59
  all
• 20:59
  those
• 21:00
  people
• 21:00
  that
• 21:00
  told
• 21:01
  me
• 21:01
  that
• 21:01
  I
• 21:01
  wasn't
• 21:01
  enough
• 21:01
  were
• 21:02
  going
• 21:02
  to
• 21:02
  be
• 21:02
  right
• 21:03
  and
• 21:03
  I
• 21:03
  don't
• 21:03
  want
• 21:03
  to
• 21:04
  deal
• 21:04
  with
• 21:04
  that
• 21:04
  humiliation.
• 21:05
  Well,
• 21:06
  what
• 21:06
  would
• 21:06
  I
• 21:06
  have
• 21:06
  to
• 21:06
  really
• 21:07
  believe
• 21:07
  then?
• 21:07
  Well,
• 21:07
  I
• 21:08
  have
• 21:08
  to
• 21:08
  believe
• 21:08
  that,
• 21:09
  you
• 21:09
  know,
• 21:10
  I'm
• 21:10
  not
• 21:10
  even
• 21:11
  worthy
• 21:11
  of
• 21:11
  trying.
• 21:13
  Wow.
• 21:14
  You
• 21:14
  know,
• 21:14
  I'm
• 21:14
  not
• 21:14
  even
• 21:15
  worthy
• 21:15
  of
• 21:15
  trying.
• 21:16
  How
• 21:17
  come
• 21:17
  you're
• 21:17
  not
• 21:17
  on,
• 21:18
  you
• 21:18
  know,
• 21:18
  we've
• 21:18
  got
• 21:18
  4
• 21:19
  billion
• 21:19
  people
• 21:19
  on
• 21:19
  the
• 21:20
  planet.
• 21:20
  You're
• 21:20
  the
• 21:20
  one
• 21:21
  that's
• 21:21
  not
• 21:22
  worthy
• 21:22
  of
• 21:22
  trying,
• 21:23
  right?
• 21:24
  Is
• 21:24
  that
• 21:24
  what
• 21:24
  you
• 21:24
  want
• 21:24
  to
• 21:25
  believe,
• 21:25
  or
• 21:26
  is
• 21:26
  it
• 21:26
  just
• 21:26
  something
• 21:26
  that
• 21:26
  you
• 21:27
  think
• 21:27
  you
• 21:27
  absorbed?
• 21:28
  You
• 21:28
  know,
• 21:28
  because
• 21:29
  that's
• 21:29
  really
• 21:29
  a
• 21:29
  good
• 21:29
  question
• 21:30
  too.
• 21:30
  Is
• 21:30
  it?
• 21:30
  Do.
• 21:31
  Do
• 21:31
  you
• 21:31
  want
• 21:31
  to
• 21:31
  believe
• 21:31
  that?
• 21:32
  Because
• 21:32
  a
• 21:32
  belief
• 21:32
  is
• 21:33
  just
• 21:33
  an
• 21:33
  opinion,
• 21:34
  right?
• 21:34
  An
• 21:35
  opinion
• 21:35
  that
• 21:35
  we
• 21:35
  think
• 21:36
  is
• 21:36
  truth,
• 21:36
  but
• 21:36
  it's
• 21:37
  just
• 21:37
  an
• 21:37
  opinion,
• 21:38
  and
• 21:38
  you
• 21:38
  have
• 21:38
  the
• 21:38
  right
• 21:38
  to
• 21:39
  any
• 21:39
  opinion
• 21:39
  you
• 21:40
  want.
• 21:40
  And
• 21:41
  so
• 21:41
  once
• 21:41
  we
• 21:41
  get
• 21:41
  to
• 21:42
  the
• 21:42
  core
• 21:42
  belief
• 21:42
  that
• 21:42
  I'm
• 21:43
  not
• 21:43
  even
• 21:43
  worthy
• 21:44
  of
• 21:45
  having
• 21:45
  this,
• 21:47
  that's
• 21:47
  when
• 21:47
  the
• 21:47
  question
• 21:48
  2
• 21:48
  comes
• 21:48
  in.
• 21:49
  What
• 21:49
  would
• 21:50
  you
• 21:50
  rather
• 21:50
  believe
• 21:50
  instead?
• 21:52
  What
• 21:52
  would
• 21:52
  you
• 21:52
  rather
• 21:52
  believe
• 21:53
  instead?
• 21:54
  Now,
• 21:54
  because
• 21:55
  we're
• 21:55
  just
• 21:55
  doing
• 21:56
  this
• 21:56
  logically
• 21:56
  in
• 21:57
  our
• 21:57
  mind,
• 21:57
  you
• 21:58
  might
• 21:58
  say,
• 21:58
  well,
• 21:58
  I
• 21:59
  believe
• 21:59
  that
• 21:59
  I
• 21:59
  am
• 21:59
  worthy.
• 22:00
  But
• 22:00
  you
• 22:00
  might
• 22:00
  not
• 22:00
  feel
• 22:01
  it
• 22:01
  because
• 22:01
  you
• 22:02
  didn't
• 22:02
  go
• 22:02
  through
• 22:02
  the
• 22:03
  emotional
• 22:03
  retraining
• 22:04
  experience
• 22:05
  that
• 22:06
  you
• 22:06
  need
• 22:06
  to
• 22:06
  go
• 22:07
  through
• 22:08
  for
• 22:08
  you
• 22:08
  to
• 22:09
  believe
• 22:09
  that.
• 22:10
  Right?
• 22:10
  But
• 22:10
  at
• 22:10
  least
• 22:10
  you're
• 22:11
  starting
• 22:11
  to
• 22:11
  identify
• 22:12
  what
• 22:12
  the
• 22:12
  real
• 22:12
  issue
• 22:13
  is,
• 22:14
  and
• 22:14
  you
• 22:14
  got
• 22:14
  to
• 22:14
  go
• 22:15
  solve
• 22:15
  that
• 22:15
  issue.
• 22:15
  I
• 22:16
  always
• 22:16
  tell
• 22:16
  people
• 22:16
  your
• 22:17
  biggest
• 22:17
  breakthroughs
• 22:18
  are
• 22:18
  hiding
• 22:18
  in
• 22:18
  the
• 22:18
  places
• 22:19
  you
• 22:19
  don't
• 22:19
  want
• 22:19
  to
• 22:19
  go.
• 22:20
  So
• 22:20
  wherever
• 22:20
  you're
• 22:21
  resisting,
• 22:21
  that's
• 22:21
  your
• 22:21
  next
• 22:22
  move,
• 22:22
  because
• 22:22
  that's
• 22:22
  where
• 22:22
  your
• 22:23
  breakthrough
• 22:23
  is
• 22:23
  going
• 22:23
  to
• 22:23
  happen.
• 22:24
  So
• 22:25
  the
• 22:25
  problem
• 22:25
  becomes
• 22:25
  the
• 22:26
  path.
• 22:26
  So
• 22:26
  now
• 22:27
  that
• 22:27
  you
• 22:27
  understand
• 22:27
  that
• 22:27
  it's
• 22:28
  this
• 22:28
  core
• 22:28
  limiting
• 22:29
  belief
• 22:29
  that
• 22:29
  sabotaging
• 22:30
  the
• 22:30
  stuff,
• 22:31
  quit
• 22:31
  trying
• 22:31
  to
• 22:31
  change
• 22:31
  everything
• 22:32
  else.
• 22:33
  Like,
• 22:33
  if
• 22:33
  you're
• 22:33
  in
• 22:33
  business,
• 22:33
  quit
• 22:34
  trying
• 22:34
  to
• 22:34
  fix
• 22:34
  your
• 22:34
  funnel.
• 22:35
  Go
• 22:35
  update
• 22:36
  that
• 22:36
  belief.
• 22:36
  If
• 22:37
  your
• 22:37
  closure
• 22:37
  rate's
• 22:38
  not
• 22:38
  good,
• 22:38
  if
• 22:38
  you're
• 22:38
  not
• 22:38
  getting
• 22:39
  leads,
• 22:39
  if
• 22:39
  you
• 22:39
  are,
• 22:40
  you
• 22:40
  know,
• 22:40
  feeling
• 22:41
  like
• 22:41
  you.
• 22:41
  You
• 22:42
  can't
• 22:42
  make
• 22:42
  videos
• 22:43
  for
• 22:43
  social
• 22:43
  media,
• 22:44
  right?
• 22:44
  Go
• 22:45
  fix
• 22:45
  that
• 22:45
  belief,
• 22:46
  and
• 22:46
  then
• 22:46
  the
• 22:47
  rest
• 22:47
  of
• 22:47
  it
• 22:47
  will
• 22:47
  fall
• 22:47
  into
• 22:48
  place
• 22:48
  because
• 22:48
  your
• 22:48
  brilliance
• 22:49
  will
• 22:49
  come
• 22:49
  out
• 22:50
  and
• 22:50
  you'll
• 22:50
  be
• 22:50
  asking
• 22:51
  better
• 22:51
  questions.
• 22:52
  But
• 22:53
  until
• 22:53
  you
• 22:53
  fix
• 22:53
  the
• 22:54
  hole
• 22:54
  in
• 22:54
  the
• 22:54
  boat,
• 22:54
  it
• 22:55
  doesn't
• 22:55
  matter
• 22:55
  how
• 22:55
  much
• 22:56
  you
• 22:56
  know
• 22:56
  or
• 22:57
  the
• 22:57
  hole
• 22:57
  in
• 22:57
  a
• 22:57
  bucket,
• 22:58
  it
• 22:58
  doesn't
• 22:58
  matter
• 22:58
  how
• 22:59
  much
• 22:59
  water
• 22:59
  you
• 22:59
  add
• 23:00
  to
• 23:00
  it.
• 23:01
  Exactly,
• 23:02
  exactly.
• 23:02
  That's.
• 23:03
  Those
• 23:03
  are.
• 23:03
  I
• 23:03
  mean,
• 23:03
  that's
• 23:04
  great
• 23:04
  questions,
• 23:04
  and
• 23:04
  that's
• 23:05
  a
• 23:05
  great
• 23:06
  just
• 23:06
  way
• 23:06
  to
• 23:06
  start.
• 23:07
  I
• 23:07
  mean,
• 23:07
  just
• 23:07
  a
• 23:07
  beginning
• 23:08
  starting
• 23:08
  point.
• 23:09
  Because
• 23:09
  we
• 23:09
  all
• 23:09
  have
• 23:10
  those.
• 23:10
  We
• 23:10
  all
• 23:10
  do
• 23:10
  that.
• 23:11
  And
• 23:11
  it's
• 23:12
  even
• 23:12
  like.
• 23:12
  And
• 23:12
  challenge
• 23:13
  it.
• 23:13
  Because
• 23:14
  when
• 23:14
  you
• 23:14
  get
• 23:14
  to
• 23:14
  that
• 23:15
  point,
• 23:15
  it's.
• 23:15
  I
• 23:15
  always
• 23:16
  say,
• 23:16
  when
• 23:16
  people,
• 23:16
  as
• 23:17
  soon
• 23:17
  as
• 23:17
  you
• 23:17
  have
• 23:17
  that
• 23:18
  negative
• 23:18
  mind
• 23:19
  sitting,
• 23:19
  you
• 23:19
  know,
• 23:19
  that
• 23:19
  negative
• 23:20
  person
• 23:20
  sitting
• 23:20
  on
• 23:20
  your
• 23:21
  shoulder
• 23:21
  saying,
• 23:21
  you're
• 23:21
  this,
• 23:22
  like
• 23:22
  you
• 23:23
  said,
• 23:23
  it's
• 23:23
  an
• 23:23
  opinion.
• 23:24
  Unless
• 23:24
  you
• 23:24
  can
• 23:24
  see
• 23:25
  hard,
• 23:25
  factual
• 23:26
  proof
• 23:26
  that
• 23:26
  show
• 23:27
  that
• 23:27
  it's
• 23:27
  an
• 23:27
  opinion,
• 23:29
  kind
• 23:29
  of
• 23:29
  like
• 23:29
  when
• 23:29
  you
• 23:29
  have
• 23:30
  those
• 23:30
  gaps
• 23:30
  in
• 23:30
  childhood
• 23:31
  where
• 23:31
  you
• 23:31
  don't
• 23:31
  remember
• 23:32
  things
• 23:32
  and
• 23:32
  your
• 23:33
  mind
• 23:33
  is
• 23:33
  going
• 23:33
  to
• 23:33
  fill
• 23:34
  in
• 23:34
  those
• 23:34
  gaps.
• 23:35
  So
• 23:35
  I
• 23:35
  tell
• 23:35
  people,
• 23:35
  if
• 23:36
  you're
• 23:36
  going
• 23:36
  to
• 23:36
  fill
• 23:36
  in
• 23:36
  and
• 23:37
  you're
• 23:37
  going
• 23:37
  to
• 23:37
  make
• 23:37
  that
• 23:37
  up
• 23:38
  anyway,
• 23:38
  make
• 23:38
  it
• 23:38
  up
• 23:39
  something
• 23:39
  good.
• 23:42
  That's
• 23:42
  right.
• 23:43
  People
• 23:43
  are,
• 23:43
  can
• 23:43
  you
• 23:43
  do
• 23:43
  that?
• 23:44
  Are
• 23:44
  you
• 23:44
  allowed
• 23:44
  to
• 23:44
  do
• 23:45
  that?
• 23:45
  It's
• 23:45
  your
• 23:45
  mind.
• 23:46
  It's
• 23:46
  your
• 23:46
  mind
• 23:47
  and
• 23:47
  your
• 23:47
  mind
• 23:48
  can
• 23:48
  be
• 23:48
  very
• 23:48
  easily
• 23:49
  tricked.
• 23:49
  Your
• 23:49
  body
• 23:49
  can't,
• 23:50
  but
• 23:50
  your
• 23:50
  mind
• 23:51
  can.
• 23:52
  I
• 23:52
  think
• 23:54
  that's
• 23:54
  right.
• 23:54
  Which,
• 23:54
  you
• 23:55
  know,
• 23:55
  maybe
• 23:55
  is,
• 23:55
  I
• 23:56
  don't
• 23:56
  know,
• 23:56
  maybe
• 23:56
  that's
• 23:58
  why
• 23:58
  I
• 23:58
  am
• 23:58
  open
• 23:59
  to
• 23:59
  hypnosis
• 23:59
  and
• 24:00
  that
• 24:00
  kind
• 24:00
  of
• 24:00
  thing
• 24:00
  because
• 24:00
  I'm
• 24:01
  very
• 24:01
  open
• 24:01
  minded.
• 24:01
  I'm
• 24:02
  like,
• 24:02
  okay,
• 24:02
  just
• 24:03
  tell
• 24:03
  me,
• 24:03
  help
• 24:03
  me,
• 24:04
  help
• 24:04
  me
• 24:04
  move
• 24:04
  this
• 24:05
  around.
• 24:05
  And
• 24:06
  so
• 24:06
  talk
• 24:06
  about,
• 24:07
  because
• 24:08
  I
• 24:08
  mean,
• 24:08
  you've
• 24:09
  been
• 24:09
  doing
• 24:09
  hypnotherapy
• 24:09
  for
• 24:10
  a
• 24:10
  long
• 24:10
  time.
• 24:11
  Talk
• 24:12
  about
• 24:12
  the
• 24:12
  general.
• 24:13
  I
• 24:13
  know
• 24:13
  I
• 24:13
  had
• 24:13
  a
• 24:14
  couple
• 24:14
  episodes
• 24:14
  that
• 24:14
  they
• 24:15
  talked
• 24:15
  about
• 24:15
  hypnotherapy.
• 24:16
  But
• 24:16
  talk
• 24:17
  about
• 24:17
  the
• 24:18
  misconceptions
• 24:19
  of
• 24:19
  hypnosis
• 24:20
  in
• 24:20
  general,
• 24:20
  why
• 24:21
  people
• 24:21
  might
• 24:21
  be
• 24:22
  hesitant
• 24:22
  to
• 24:22
  come
• 24:22
  to
• 24:23
  someone
• 24:23
  and
• 24:23
  go,
• 24:23
  oh,
• 24:24
  I'm
• 24:24
  not
• 24:24
  doing
• 24:24
  that.
• 24:25
  It's
• 24:25
  talk
• 24:26
  about
• 24:26
  that.
• 24:26
  Because
• 24:27
  I'm
• 24:27
  sure
• 24:27
  you
• 24:27
  run
• 24:27
  into
• 24:28
  that.
• 24:28
  Yes.
• 24:29
  So
• 24:29
  I've
• 24:29
  been,
• 24:29
  I've
• 24:30
  been
• 24:30
  using
• 24:31
  hypnotherapy
• 24:31
  as
• 24:32
  a
• 24:32
  tool
• 24:32
  for
• 24:32
  33
• 24:33
  years.
• 24:33
  I've
• 24:33
  done
• 24:33
  16,000
• 24:34
  sessions
• 24:35
  and
• 24:36
  I
• 24:36
  have
• 24:36
  learned
• 24:37
  that
• 24:38
  hypnotherapy
• 24:39
  is
• 24:39
  just
• 24:39
  a
• 24:40
  word
• 24:41
  and
• 24:41
  it
• 24:42
  doesn't
• 24:42
  mean
• 24:43
  anything
• 24:43
  really.
• 24:44
  It's.
• 24:44
  People
• 24:44
  think
• 24:45
  that
• 24:45
  because
• 24:45
  of
• 24:45
  movies
• 24:46
  or
• 24:46
  because
• 24:46
  of
• 24:47
  the
• 24:47
  entertainment
• 24:47
  side
• 24:48
  with
• 24:48
  stage
• 24:48
  shows
• 24:50
  after
• 24:50
  proms
• 24:50
  or
• 24:51
  Las
• 24:51
  Vegas
• 24:51
  shows
• 24:52
  where
• 24:52
  people
• 24:52
  are
• 24:52
  clucking
• 24:52
  like
• 24:53
  a
• 24:53
  chicken,
• 24:53
  or
• 24:54
  vampire
• 24:54
  movies
• 24:55
  where
• 24:55
  they're
• 24:55
  putting
• 24:55
  you
• 24:56
  in
• 24:56
  control
• 24:56
  and,
• 24:57
  you
• 24:57
  know,
• 24:57
  making
• 24:57
  you
• 24:57
  do
• 24:58
  whatever
• 24:58
  they
• 24:58
  want.
• 24:59
  Even
• 24:59
  on
• 24:59
  Internet
• 25:00
  now
• 25:00
  on
• 25:00
  YouTube,
• 25:01
  you
• 25:01
  got
• 25:01
  people
• 25:01
  who
• 25:01
  are
• 25:02
  saying,
• 25:02
  I'm
• 25:02
  a
• 25:02
  hypnotist
• 25:03
  and
• 25:03
  I
• 25:03
  can
• 25:03
  make
• 25:03
  you
• 25:03
  this
• 25:03
  and
• 25:04
  that.
• 25:05
  That's
• 25:05
  all
• 25:05
  make
• 25:05
  believe.
• 25:07
  So
• 25:08
  your
• 25:08
  mind
• 25:08
  goes
• 25:09
  in
• 25:09
  and
• 25:09
  out
• 25:09
  of
• 25:10
  these
• 25:10
  focused
• 25:11
  states
• 25:11
  of
• 25:11
  concentration
• 25:12
  all
• 25:12
  day
• 25:13
  long.
• 25:13
  You're
• 25:13
  in
• 25:14
  a
• 25:14
  deep
• 25:14
  state.
• 25:14
  Hypnosis
• 25:15
  twice
• 25:15
  a
• 25:15
  day,
• 25:15
  every
• 25:16
  single
• 25:16
  day,
• 25:16
  right
• 25:17
  before
• 25:17
  you
• 25:17
  fall
• 25:17
  asleep,
• 25:18
  right
• 25:18
  before
• 25:18
  you
• 25:18
  get
• 25:18
  out
• 25:18
  of
• 25:19
  bed
• 25:19
  in
• 25:19
  the
• 25:19
  morning,
• 25:20
  when
• 25:20
  you're
• 25:20
  in
• 25:20
  a
• 25:20
  relaxed
• 25:21
  state
• 25:21
  or
• 25:22
  even
• 25:22
  when
• 25:22
  you're
• 25:22
  in
• 25:22
  a
• 25:22
  hyper
• 25:23
  stress
• 25:23
  state,
• 25:23
  you
• 25:24
  get
• 25:24
  really
• 25:24
  focused
• 25:25
  and
• 25:25
  then
• 25:25
  everything
• 25:25
  else
• 25:26
  kind
• 25:26
  of,
• 25:26
  you
• 25:26
  know.
• 25:27
  So
• 25:27
  when
• 25:27
  you're
• 25:27
  really
• 25:27
  feeling
• 25:28
  anxious
• 25:28
  or
• 25:28
  stressed,
• 25:29
  it
• 25:29
  doesn't
• 25:29
  matter
• 25:29
  what
• 25:29
  people
• 25:30
  are
• 25:30
  telling
• 25:30
  you
• 25:30
  because
• 25:30
  you're
• 25:31
  really
• 25:31
  hyper
• 25:31
  focused
• 25:32
  or,
• 25:32
  you
• 25:33
  know,
• 25:33
  if
• 25:33
  you're
• 25:33
  really
• 25:33
  into
• 25:34
  a
• 25:34
  great
• 25:34
  movie
• 25:35
  and
• 25:35
  someone
• 25:36
  asks
• 25:36
  you
• 25:36
  a
• 25:36
  question,
• 25:36
  you're
• 25:36
  like,
• 25:37
  huh,
• 25:37
  What?
• 25:37
  Because
• 25:37
  you
• 25:38
  were
• 25:38
  so
• 25:38
  entranced
• 25:39
  in
• 25:39
  that
• 25:39
  movie.
• 25:40
  So
• 25:41
  hypnotist
• 25:41
  found
• 25:41
  that
• 25:42
  when
• 25:42
  people
• 25:42
  are
• 25:42
  that
• 25:42
  focused,
• 25:43
  they
• 25:43
  get
• 25:43
  more
• 25:43
  open
• 25:43
  to
• 25:44
  suggestion.
• 25:45
  That's
• 25:45
  what
• 25:45
  TV
• 25:46
  commercials
• 25:46
  are.
• 25:47
  They're
• 25:47
  just
• 25:47
  hypnotic
• 25:48
  suggestions.
• 25:48
  That's
• 25:48
  why
• 25:48
  we
• 25:49
  see
• 25:49
  all
• 25:49
  these
• 25:50
  frustrating
• 25:50
  pharmaceutical
• 25:51
  commercials
• 25:52
  over
• 25:52
  and
• 25:52
  over
• 25:52
  and
• 25:52
  over.
• 25:53
  The
• 25:53
  same
• 25:53
  ones,
• 25:53
  because
• 25:53
  they're
• 25:54
  hypnotic
• 25:54
  suggestions.
• 25:55
  People
• 25:55
  are
• 25:55
  in
• 25:55
  a
• 25:55
  light
• 25:56
  state
• 25:56
  of
• 25:56
  trans
• 25:56
  watching
• 25:57
  a
• 25:57
  movie
• 25:57
  and
• 25:57
  now
• 25:58
  they're
• 25:58
  getting
• 25:58
  told
• 25:58
  they
• 25:58
  should
• 25:59
  buy
• 25:59
  the
• 25:59
  purple
• 25:59
  pill,
• 26:00
  you
• 26:00
  know,
• 26:00
  and
• 26:00
  all
• 26:00
  this
• 26:00
  crap.
• 26:01
  And
• 26:01
  so.
• 26:02
  And
• 26:02
  they'll.
• 26:02
  And
• 26:02
  their
• 26:02
  brain
• 26:03
  will
• 26:03
  ignore
• 26:03
  that.
• 26:03
  If
• 26:03
  you
• 26:04
  take
• 26:04
  this
• 26:04
  pill,
• 26:04
  your
• 26:04
  head's
• 26:05
  going
• 26:05
  to
• 26:05
  fall
• 26:05
  off
• 26:05
  and
• 26:05
  your
• 26:05
  eyes
• 26:06
  are
• 26:06
  going
• 26:06
  to
• 26:06
  bleed
• 26:06
  and.
• 26:06
  Right.
• 26:07
  All
• 26:07
  the
• 26:07
  horrible
• 26:07
  symptoms,
• 26:08
  side
• 26:08
  effects,
• 26:09
  but
• 26:10
  they're
• 26:10
  showing
• 26:10
  you
• 26:11
  happy
• 26:11
  images
• 26:11
  of
• 26:12
  people
• 26:12
  holding
• 26:12
  hands
• 26:12
  and
• 26:12
  going
• 26:13
  on
• 26:13
  picnics
• 26:13
  and,
• 26:14
  you
• 26:14
  know,
• 26:14
  all
• 26:14
  that
• 26:14
  stuff.
• 26:15
  So.
• 26:16
  So
• 26:16
  everybody's
• 26:17
  getting
• 26:17
  hypnotized
• 26:18
  all
• 26:18
  the
• 26:18
  time.
• 26:19
  We
• 26:19
  just
• 26:19
  should
• 26:20
  be
• 26:20
  able
• 26:20
  to
• 26:20
  use
• 26:20
  it
• 26:20
  to
• 26:21
  our
• 26:21
  advantage.
• 26:22
  And
• 26:22
  so,
• 26:23
  and
• 26:23
  when
• 26:23
  I'm
• 26:23
  working
• 26:24
  with
• 26:24
  people
• 26:24
  now,
• 26:24
  I
• 26:25
  was
• 26:25
  trained
• 26:25
  originally
• 26:26
  that
• 26:26
  if
• 26:26
  you
• 26:26
  get
• 26:26
  them
• 26:26
  into
• 26:27
  a
• 26:27
  deep
• 26:27
  state
• 26:27
  and
• 26:27
  just
• 26:28
  give
• 26:28
  them
• 26:28
  the
• 26:28
  affirmat,
• 26:29
  then
• 26:29
  that's
• 26:29
  when
• 26:30
  the
• 26:30
  magic's
• 26:30
  going
• 26:30
  to
• 26:30
  happen.
• 26:31
  And
• 26:31
  so
• 26:32
  I
• 26:32
  did
• 26:32
  that
• 26:32
  and
• 26:33
  I
• 26:33
  found
• 26:33
  that
• 26:33
  it
• 26:33
  would
• 26:34
  work
• 26:34
  and
• 26:34
  it
• 26:34
  would
• 26:34
  be
• 26:34
  cool,
• 26:35
  but
• 26:35
  it
• 26:35
  would
• 26:35
  usually
• 26:35
  wear
• 26:36
  off.
• 26:37
  Right.
• 26:37
  And
• 26:37
  I'm
• 26:37
  like,
• 26:37
  well,
• 26:37
  how
• 26:37
  do
• 26:38
  you
• 26:38
  make
• 26:38
  it
• 26:38
  stick?
• 26:39
  And
• 26:40
  over
• 26:40
  the
• 26:41
  years,
• 26:41
  I
• 26:41
  don't
• 26:42
  even
• 26:42
  use
• 26:42
  hypnotic
• 26:43
  inductions
• 26:43
  anymore.
• 26:44
  I
• 26:44
  don't
• 26:44
  do
• 26:44
  any
• 26:44
  of
• 26:44
  that
• 26:44
  stuff
• 26:45
  anymore.
• 26:45
  I
• 26:45
  found
• 26:45
  that
• 26:46
  it
• 26:46
  doesn't
• 26:46
  matter.
• 26:47
  I'll
• 26:47
  spend
• 26:48
  like
• 26:48
  two
• 26:48
  minutes
• 26:48
  getting
• 26:49
  someone
• 26:49
  relaxed
• 26:50
  just
• 26:50
  because
• 26:50
  that
• 26:50
  part's
• 26:51
  helpful.
• 26:52
  Feeling
• 26:52
  relaxed
• 26:53
  and
• 26:53
  letting
• 26:53
  go
• 26:53
  of
• 26:53
  the
• 26:53
  stress.
• 26:55
  But
• 26:55
  instead
• 26:55
  of
• 26:55
  doing
• 26:55
  a
• 26:55
  30
• 26:56
  minute
• 26:56
  induction,
• 26:57
  I'm
• 26:57
  doing
• 26:57
  it
• 26:57
  in
• 26:57
  two
• 26:57
  minutes.
• 26:58
  And
• 26:59
  I'm
• 26:59
  not
• 26:59
  even
• 26:59
  having
• 27:00
  the
• 27:00
  conversation
• 27:00
  of
• 27:01
  can
• 27:01
  I
• 27:01
  be
• 27:01
  hypnotized?
• 27:02
  Because
• 27:02
  everybody
• 27:03
  is.
• 27:04
  Everybody
• 27:04
  walks
• 27:04
  around
• 27:04
  in
• 27:05
  a
• 27:05
  trance.
• 27:05
  And
• 27:05
  so
• 27:06
  you
• 27:06
  know
• 27:06
  what
• 27:06
  sabotages
• 27:07
  us
• 27:08
  is
• 27:08
  when
• 27:08
  people
• 27:08
  are
• 27:08
  like,
• 27:08
  oh,
• 27:09
  I
• 27:09
  don't
• 27:09
  want
• 27:09
  you
• 27:09
  to
• 27:09
  get
• 27:09
  in
• 27:10
  my
• 27:10
  mind.
• 27:10
  First
• 27:11
  of
• 27:11
  all,
• 27:11
  yes,
• 27:11
  you
• 27:11
  do,
• 27:12
  because
• 27:12
  you'll
• 27:12
  end
• 27:12
  up
• 27:13
  being,
• 27:13
  feeling
• 27:13
  more
• 27:13
  loved
• 27:14
  and
• 27:14
  successful
• 27:15
  and
• 27:15
  happier
• 27:15
  and
• 27:15
  healthier
• 27:16
  and
• 27:16
  wealthier.
• 27:17
  Right.
• 27:18
  But
• 27:18
  second,
• 27:18
  it's
• 27:18
  not
• 27:19
  about
• 27:19
  me
• 27:19
  getting
• 27:19
  in
• 27:19
  your
• 27:19
  mind.
• 27:20
  It's
• 27:20
  about
• 27:20
  you
• 27:20
  using
• 27:21
  your
• 27:21
  mind
• 27:21
  in
• 27:21
  a
• 27:22
  more
• 27:22
  powerful
• 27:22
  way.
• 27:23
  Right.
• 27:24
  It's
• 27:24
  like
• 27:24
  having
• 27:24
  a
• 27:24
  really
• 27:25
  amazing
• 27:25
  computer.
• 27:26
  If
• 27:26
  you
• 27:26
  know
• 27:26
  how
• 27:26
  to
• 27:26
  use
• 27:27
  it,
• 27:27
  you
• 27:27
  can
• 27:27
  do
• 27:27
  amazing
• 27:28
  things
• 27:28
  with
• 27:29
  it.
• 27:29
  And
• 27:29
  if
• 27:29
  you
• 27:29
  don't,
• 27:30
  you're
• 27:30
  just
• 27:30
  going
• 27:30
  to
• 27:30
  download
• 27:31
  a
• 27:31
  bunch
• 27:31
  of
• 27:31
  malware.
• 27:32
  Yep,
• 27:33
  absolutely.
• 27:34
  And
• 27:34
  I
• 27:34
  love
• 27:34
  what
• 27:34
  you
• 27:35
  talk
• 27:35
  and
• 27:35
  talk
• 27:35
  a
• 27:35
  little
• 27:35
  bit
• 27:36
  more
• 27:36
  about,
• 27:36
  like
• 27:36
  your
• 27:37
  first
• 27:37
  and
• 27:37
  like
• 27:37
  right
• 27:38
  before
• 27:38
  and
• 27:38
  after,
• 27:38
  because
• 27:39
  that's
• 27:39
  What
• 27:39
  I've
• 27:39
  always
• 27:39
  heard,
• 27:39
  like
• 27:40
  I
• 27:40
  tell
• 27:40
  people,
• 27:40
  when
• 27:40
  you
• 27:40
  wake
• 27:41
  up,
• 27:41
  before
• 27:41
  you
• 27:41
  even
• 27:42
  get
• 27:42
  out
• 27:42
  of
• 27:42
  bed,
• 27:42
  before
• 27:42
  you
• 27:43
  touch
• 27:43
  your
• 27:43
  phone,
• 27:43
  before
• 27:43
  you
• 27:43
  do
• 27:44
  anything,
• 27:44
  that's
• 27:45
  the
• 27:45
  time
• 27:45
  if
• 27:46
  you
• 27:46
  want
• 27:46
  to
• 27:47
  turn
• 27:47
  on
• 27:48
  an
• 27:48
  affirmation
• 27:49
  or
• 27:49
  you
• 27:49
  want
• 27:49
  to
• 27:50
  just
• 27:50
  say
• 27:50
  them
• 27:50
  yourself
• 27:51
  or
• 27:51
  whatever
• 27:51
  it
• 27:51
  is
• 27:51
  because
• 27:52
  you
• 27:52
  are
• 27:52
  still
• 27:52
  kind
• 27:52
  of
• 27:53
  in
• 27:53
  that
• 27:54
  sleepy
• 27:54
  and
• 27:54
  you're
• 27:55
  taking
• 27:55
  it
• 27:55
  in.
• 27:55
  So
• 27:56
  even
• 27:56
  if
• 27:56
  you
• 27:56
  just
• 27:56
  wake
• 27:56
  up
• 27:56
  and
• 27:57
  you
• 27:57
  just
• 27:57
  tell
• 27:57
  yourself
• 27:57
  today
• 27:58
  is
• 27:58
  going
• 27:58
  to
• 27:58
  be
• 27:58
  the
• 27:58
  best
• 27:58
  day
• 27:59
  ever.
• 28:00
  Yeah.
• 28:01
  Your
• 28:01
  mind
• 28:01
  works
• 28:02
  like
• 28:02
  a
• 28:02
  gps,
• 28:03
  right?
• 28:03
  Your
• 28:03
  mind
• 28:03
  works
• 28:04
  like
• 28:04
  a
• 28:04
  gps.
• 28:05
  So
• 28:06
  when
• 28:06
  you
• 28:06
  use
• 28:06
  your
• 28:07
  gps,
• 28:07
  do
• 28:07
  you
• 28:08
  tell
• 28:08
  it
• 28:08
  all
• 28:08
  the
• 28:08
  places
• 28:09
  you
• 28:09
  don't
• 28:09
  want
• 28:09
  it
• 28:09
  to
• 28:09
  go?
• 28:10
  No,
• 28:11
  no,
• 28:11
  you
• 28:12
  tell
• 28:12
  it
• 28:12
  where
• 28:12
  you
• 28:12
  want
• 28:12
  it
• 28:12
  to
• 28:13
  go
• 28:13
  and
• 28:13
  it
• 28:13
  starts
• 28:13
  to
• 28:13
  take
• 28:14
  you
• 28:14
  there.
• 28:14
  And
• 28:15
  if
• 28:15
  it,
• 28:15
  and
• 28:15
  if
• 28:16
  you
• 28:16
  make
• 28:16
  a
• 28:16
  wrong
• 28:16
  turn,
• 28:17
  does
• 28:17
  it
• 28:17
  criticize
• 28:18
  you
• 28:18
  and
• 28:18
  beat
• 28:18
  you
• 28:18
  up?
• 28:19
  No,
• 28:19
  it
• 28:20
  just
• 28:20
  says
• 28:20
  make
• 28:20
  a
• 28:21
  U
• 28:21
  turn
• 28:21
  over
• 28:21
  here,
• 28:22
  right?
• 28:22
  And
• 28:22
  then
• 28:22
  it
• 28:23
  just
• 28:23
  course
• 28:23
  corrects
• 28:24
  to
• 28:24
  get
• 28:24
  you
• 28:24
  where
• 28:24
  you
• 28:24
  want
• 28:24
  to
• 28:25
  be.
• 28:25
  So
• 28:25
  use
• 28:26
  your
• 28:26
  brain
• 28:26
  the
• 28:27
  same
• 28:27
  way.
• 28:28
  So
• 28:28
  when
• 28:28
  you're
• 28:29
  in
• 28:29
  that
• 28:29
  open
• 28:29
  suggestible
• 28:30
  state
• 28:30
  of
• 28:30
  mind,
• 28:30
  focus
• 28:31
  on
• 28:31
  what
• 28:31
  you
• 28:31
  want
• 28:32
  and
• 28:32
  where
• 28:33
  you
• 28:33
  want
• 28:33
  to
• 28:33
  be
• 28:34
  and
• 28:34
  how
• 28:34
  you
• 28:34
  want
• 28:34
  to
• 28:34
  feel
• 28:35
  while
• 28:35
  you're
• 28:35
  getting
• 28:35
  there.
• 28:36
  You
• 28:36
  know,
• 28:36
  you
• 28:36
  can
• 28:37
  use
• 28:37
  IM
• 28:37
  statements
• 28:38
  and
• 28:38
  you
• 28:38
  can
• 28:38
  imagine
• 28:39
  yourself
• 28:39
  the
• 28:39
  way
• 28:40
  you
• 28:40
  want
• 28:40
  so
• 28:40
  that
• 28:40
  you're
• 28:41
  telling
• 28:41
  your
• 28:41
  brain
• 28:41
  what
• 28:41
  you
• 28:41
  want,
• 28:42
  how
• 28:42
  you
• 28:42
  want
• 28:42
  to
• 28:42
  handle
• 28:43
  situations,
• 28:43
  how
• 28:44
  you
• 28:44
  want
• 28:44
  to
• 28:44
  show
• 28:44
  up,
• 28:45
  not
• 28:45
  just
• 28:45
  what
• 28:46
  you
• 28:46
  want
• 28:46
  to
• 28:46
  have,
• 28:46
  but
• 28:47
  how
• 28:47
  you
• 28:47
  want
• 28:47
  to
• 28:47
  go
• 28:47
  through
• 28:48
  the
• 28:48
  day.
• 28:48
  And
• 28:49
  most
• 28:49
  importantly,
• 28:49
  if
• 28:49
  you
• 28:50
  want
• 28:50
  to
• 28:50
  stick
• 28:50
  who
• 28:51
  you
• 28:51
  are
• 28:51
  becoming.
• 28:52
  Because
• 28:52
  if
• 28:53
  you
• 28:53
  associate
• 28:53
  this
• 28:53
  as
• 28:54
  this
• 28:54
  is
• 28:54
  my
• 28:54
  identity,
• 28:55
  then
• 28:55
  it's
• 28:56
  not
• 28:56
  a
• 28:56
  goal,
• 28:57
  it's
• 28:57
  not
• 28:58
  a
• 28:59
  plan
• 28:59
  that
• 28:59
  you
• 29:00
  might
• 29:00
  or
• 29:00
  might
• 29:00
  get
• 29:00
  off
• 29:00
  of.
• 29:01
  This
• 29:01
  is
• 29:01
  who
• 29:01
  you
• 29:01
  are
• 29:02
  and
• 29:02
  this
• 29:02
  is
• 29:03
  who
• 29:03
  you're
• 29:03
  becoming.
• 29:04
  And
• 29:04
  so
• 29:04
  that
• 29:04
  is
• 29:05
  something
• 29:05
  that
• 29:05
  lasts
• 29:06
  through
• 29:06
  time
• 29:07
  even
• 29:07
  if
• 29:07
  you
• 29:07
  have
• 29:07
  a
• 29:08
  bad
• 29:08
  day.
• 29:09
  If
• 29:09
  a
• 29:10
  vegetarian
• 29:10
  has
• 29:11
  a
• 29:11
  bad
• 29:11
  day,
• 29:11
  they
• 29:11
  don't
• 29:11
  run
• 29:12
  out
• 29:12
  and
• 29:12
  have
• 29:12
  a
• 29:12
  cheeseburger
• 29:13
  because
• 29:13
  that's
• 29:13
  not
• 29:14
  who
• 29:14
  they
• 29:14
  are.
• 29:15
  Right?
• 29:15
  And
• 29:16
  so
• 29:16
  you
• 29:17
  know,
• 29:17
  it's
• 29:17
  an
• 29:17
  identity
• 29:18
  issue.
• 29:19
  So
• 29:19
  if
• 29:19
  you
• 29:20
  are
• 29:20
  in
• 29:20
  a
• 29:21
  tough
• 29:21
  situation,
• 29:22
  but
• 29:22
  you
• 29:22
  know
• 29:22
  that
• 29:23
  you're
• 29:23
  someone
• 29:23
  who's
• 29:23
  loved,
• 29:24
  who's
• 29:24
  safe,
• 29:24
  who's
• 29:25
  resourceful,
• 29:25
  then
• 29:25
  you
• 29:26
  just
• 29:26
  assume
• 29:26
  that
• 29:26
  even
• 29:26
  in
• 29:27
  this
• 29:27
  crappy
• 29:27
  situation,
• 29:28
  I'm
• 29:28
  still
• 29:28
  going
• 29:28
  to
• 29:29
  figure
• 29:29
  it
• 29:29
  out.
• 29:30
  Everything
• 29:30
  works
• 29:30
  out
• 29:30
  for
• 29:31
  me
• 29:31
  in
• 29:31
  the
• 29:31
  end.
• 29:31
  If
• 29:32
  it
• 29:32
  hasn't
• 29:32
  worked
• 29:32
  out
• 29:32
  yet,
• 29:33
  it
• 29:33
  just
• 29:33
  means
• 29:33
  it
• 29:33
  isn't
• 29:34
  the
• 29:34
  end.
• 29:35
  Now
• 29:35
  another
• 29:35
  quick
• 29:36
  secret
• 29:36
  that
• 29:36
  you
• 29:36
  can
• 29:36
  use
• 29:36
  is
• 29:37
  feelization.
• 29:38
  So
• 29:38
  not
• 29:38
  just
• 29:39
  imagining
• 29:39
  what
• 29:39
  you
• 29:39
  want,
• 29:40
  but.
• 29:40
  But
• 29:40
  how
• 29:40
  does
• 29:41
  it
• 29:41
  feel
• 29:41
  to
• 29:41
  have
• 29:41
  it?
• 29:42
  So
• 29:42
  imagine
• 29:42
  if
• 29:43
  you
• 29:43
  did
• 29:43
  have
• 29:44
  this,
• 29:44
  whatever
• 29:44
  it
• 29:44
  Is
• 29:45
  the
• 29:45
  situation
• 29:46
  worked
• 29:46
  out,
• 29:46
  you
• 29:46
  stood
• 29:47
  up
• 29:47
  for
• 29:47
  yourself,
• 29:47
  you
• 29:48
  got
• 29:48
  something
• 29:48
  accomplished.
• 29:49
  How's
• 29:50
  that
• 29:50
  feel?
• 29:51
  And
• 29:51
  then
• 29:51
  if
• 29:51
  you
• 29:52
  can
• 29:52
  get
• 29:52
  someone
• 29:52
  to
• 29:52
  feel
• 29:53
  that
• 29:53
  feeling
• 29:53
  now,
• 29:54
  then
• 29:55
  they're
• 29:55
  going
• 29:55
  to
• 29:56
  feel
• 29:56
  that
• 29:56
  emotion
• 29:57
  as
• 29:57
  though
• 29:57
  it's
• 29:57
  already
• 29:58
  happened
• 29:58
  and
• 29:58
  now
• 29:58
  they're
• 29:59
  feeling
• 29:59
  pleasure.
• 30:00
  And
• 30:00
  when
• 30:00
  you
• 30:00
  associate
• 30:01
  pleasure
• 30:01
  to
• 30:02
  a
• 30:02
  goal,
• 30:02
  you're
• 30:02
  going
• 30:02
  to
• 30:03
  follow
• 30:03
  through.
• 30:03
  Motivation
• 30:04
  flows
• 30:04
  easily
• 30:05
  and
• 30:05
  abundantly.
• 30:06
  If
• 30:06
  you
• 30:06
  associate
• 30:07
  pain
• 30:07
  to
• 30:08
  a
• 30:08
  goal,
• 30:08
  which
• 30:08
  is
• 30:08
  what
• 30:09
  most
• 30:09
  people
• 30:09
  are
• 30:09
  doing,
• 30:10
  then
• 30:11
  you're
• 30:11
  going
• 30:11
  to
• 30:11
  procrastinate
• 30:12
  like
• 30:12
  crazy.
• 30:12
  Because
• 30:13
  the
• 30:13
  brain
• 30:13
  doesn't
• 30:14
  like
• 30:14
  pain,
• 30:14
  it
• 30:15
  likes
• 30:15
  pleasure.
• 30:16
  So
• 30:16
  when
• 30:16
  you're
• 30:17
  using
• 30:17
  feelization,
• 30:18
  you're
• 30:18
  imagining
• 30:19
  yourself
• 30:19
  already
• 30:20
  having
• 30:20
  what
• 30:20
  you
• 30:21
  want
• 30:21
  and
• 30:21
  then
• 30:22
  you
• 30:22
  allow
• 30:22
  yourself
• 30:23
  to
• 30:23
  feel
• 30:23
  good,
• 30:24
  to
• 30:24
  feel
• 30:24
  peaceful.
• 30:25
  And
• 30:26
  then
• 30:26
  that
• 30:26
  good
• 30:26
  feeling
• 30:27
  which
• 30:28
  your
• 30:28
  body
• 30:28
  is
• 30:28
  capable
• 30:29
  of
• 30:29
  producing
• 30:30
  will
• 30:30
  start
• 30:30
  to
• 30:31
  help
• 30:31
  you
• 30:31
  to
• 30:31
  follow
• 30:32
  through
• 30:32
  more
• 30:32
  easily.
• 30:33
  And
• 30:33
  that's
• 30:33
  why
• 30:33
  fealization
• 30:34
  works.
• 30:35
  Now
• 30:36
  give
• 30:36
  an
• 30:36
  example
• 30:36
  of
• 30:37
  someone
• 30:37
  that's
• 30:37
  using
• 30:38
  pain
• 30:39
  to
• 30:39
  get
• 30:39
  to
• 30:39
  a
• 30:39
  goal.
• 30:40
  Like
• 30:41
  give
• 30:41
  a
• 30:42
  real
• 30:42
  life
• 30:43
  what
• 30:43
  you
• 30:43
  just
• 30:44
  said,
• 30:44
  right?
• 30:44
  Wasn't
• 30:44
  that
• 30:44
  what
• 30:44
  you
• 30:45
  said?
• 30:45
  Like
• 30:45
  you're
• 30:45
  using
• 30:45
  pain?
• 30:45
  Right.
• 30:46
  Well,
• 30:46
  I
• 30:46
  mean
• 30:46
  think
• 30:46
  of
• 30:46
  any
• 30:47
  diet,
• 30:47
  for
• 30:47
  example.
• 30:48
  Right?
• 30:48
  So
• 30:49
  people
• 30:49
  are
• 30:49
  going
• 30:49
  to
• 30:49
  want
• 30:49
  to
• 30:49
  lose
• 30:50
  weight.
• 30:50
  So
• 30:50
  what
• 30:50
  do
• 30:50
  they
• 30:51
  do?
• 30:51
  The
• 30:51
  first
• 30:51
  thing
• 30:51
  they
• 30:51
  do
• 30:52
  is
• 30:52
  they
• 30:52
  tell
• 30:52
  themselves
• 30:52
  all
• 30:53
  the
• 30:53
  things
• 30:53
  they
• 30:53
  can't
• 30:53
  have.
• 30:54
  Right?
• 30:54
  Right.
• 30:55
  I
• 30:55
  call
• 30:55
  it
• 30:55
  using
• 30:56
  subtraction.
• 30:56
  I
• 30:57
  want
• 30:57
  you
• 30:57
  to
• 30:57
  use
• 30:57
  addition.
• 30:58
  There
• 30:59
  you
• 30:59
  go.
• 30:59
  Okay,
• 31:00
  so
• 31:00
  subtraction
• 31:01
  is
• 31:01
  all
• 31:01
  the
• 31:01
  things
• 31:02
  I
• 31:02
  can't
• 31:02
  have,
• 31:02
  my
• 31:03
  treats
• 31:03
  I
• 31:03
  can't
• 31:04
  have,
• 31:04
  sugar
• 31:04
  I
• 31:05
  can't
• 31:05
  have,
• 31:05
  you
• 31:06
  know,
• 31:06
  all
• 31:07
  the
• 31:07
  things
• 31:07
  that
• 31:07
  I
• 31:08
  go
• 31:08
  to
• 31:08
  for
• 31:08
  love
• 31:09
  and
• 31:09
  for
• 31:09
  connection
• 31:10
  and
• 31:10
  to
• 31:10
  feel
• 31:10
  a
• 31:11
  treat
• 31:11
  or
• 31:11
  a
• 31:12
  distraction
• 31:12
  at
• 31:12
  the
• 31:12
  end
• 31:12
  of
• 31:13
  the
• 31:13
  day.
• 31:13
  And
• 31:13
  now
• 31:13
  I
• 31:13
  can't
• 31:14
  have
• 31:14
  that
• 31:14
  either.
• 31:14
  So
• 31:15
  now
• 31:15
  I'm
• 31:15
  stressed
• 31:15
  and
• 31:15
  my
• 31:16
  reward
• 31:16
  is
• 31:16
  more
• 31:16
  stress.
• 31:17
  Okay,
• 31:18
  so
• 31:18
  that's
• 31:19
  not
• 31:19
  going
• 31:19
  to
• 31:19
  last
• 31:20
  very
• 31:20
  long.
• 31:20
  And
• 31:20
  diets
• 31:21
  don't.
• 31:21
  So
• 31:21
  you
• 31:21
  shouldn't
• 31:22
  do
• 31:22
  anything
• 31:22
  where
• 31:22
  the
• 31:22
  first
• 31:23
  three
• 31:23
  letters
• 31:23
  spell
• 31:23
  die
• 31:24
  anyway.
• 31:26
  So
• 31:26
  addition,
• 31:27
  I
• 31:28
  never
• 31:28
  thought
• 31:28
  about
• 31:28
  that.
• 31:30
  So
• 31:30
  addition
• 31:30
  is
• 31:31
  when
• 31:31
  you're
• 31:31
  adding.
• 31:32
  So
• 31:32
  I'm
• 31:32
  going
• 31:32
  to
• 31:32
  add
• 31:33
  foods
• 31:33
  I
• 31:33
  love
• 31:34
  filling
• 31:34
  my
• 31:34
  body
• 31:34
  with
• 31:35
  foods
• 31:35
  that
• 31:35
  are
• 31:35
  full
• 31:35
  of
• 31:36
  nutrition
• 31:36
  and
• 31:36
  vitality
• 31:37
  and
• 31:37
  wellness
• 31:38
  and
• 31:38
  energy
• 31:39
  that
• 31:40
  help
• 31:40
  me
• 31:40
  get
• 31:40
  into
• 31:40
  a
• 31:41
  right
• 31:41
  size,
• 31:41
  healthy,
• 31:42
  happy
• 31:42
  body.
• 31:42
  For
• 31:43
  me,
• 31:43
  right
• 31:44
  now
• 31:44
  that
• 31:44
  sounds
• 31:44
  like
• 31:44
  a
• 31:45
  reward.
• 31:45
  That
• 31:45
  sounds
• 31:46
  like
• 31:46
  a
• 31:46
  treat.
• 31:46
  That
• 31:47
  sounds
• 31:47
  like
• 31:47
  something
• 31:47
  I
• 31:48
  want
• 31:48
  more
• 31:49
  of.
• 31:49
  Okay,
• 31:50
  so
• 31:51
  pain
• 31:51
  is
• 31:52
  no
• 31:52
  pain,
• 31:52
  no
• 31:53
  gain.
• 31:53
  I'm
• 31:53
  going
• 31:53
  to
• 31:53
  go
• 31:54
  work
• 31:54
  out
• 31:54
  every
• 31:55
  today.
• 31:55
  I
• 31:56
  haven't
• 31:56
  worked
• 31:56
  out
• 31:56
  for
• 31:57
  five
• 31:57
  years,
• 31:58
  but
• 31:58
  today
• 31:58
  I'm
• 31:58
  going
• 31:58
  to
• 31:58
  go
• 31:59
  for
• 31:59
  a
• 31:59
  three
• 31:59
  mile
• 31:59
  walk
• 32:00
  and
• 32:00
  now
• 32:00
  I
• 32:00
  can't
• 32:01
  move
• 32:01
  for
• 32:02
  the
• 32:02
  next
• 32:02
  four
• 32:02
  days
• 32:03
  and
• 32:03
  my
• 32:03
  brain
• 32:03
  says
• 32:03
  I
• 32:04
  ain't
• 32:04
  doing
• 32:04
  that
• 32:04
  again.
• 32:05
  Okay,
• 32:06
  Pleasure
• 32:06
  is
• 32:07
  I'm
• 32:07
  gonna
• 32:07
  stretch,
• 32:08
  right?
• 32:09
  Right.
• 32:10
  Pleasure
• 32:10
  is
• 32:10
  I'm
• 32:10
  gonna
• 32:11
  stretch
• 32:11
  for
• 32:11
  five
• 32:11
  minutes,
• 32:12
  you
• 32:12
  know,
• 32:13
  and
• 32:13
  then
• 32:13
  that's
• 32:14
  it.
• 32:14
  And
• 32:14
  then
• 32:15
  tomorrow
• 32:15
  I'm
• 32:15
  gonna
• 32:15
  stretch
• 32:16
  and
• 32:16
  maybe
• 32:16
  do
• 32:16
  a
• 32:16
  five
• 32:16
  minute
• 32:17
  walk.
• 32:17
  So
• 32:17
  it
• 32:17
  feels
• 32:18
  super
• 32:18
  easy.
• 32:18
  I
• 32:18
  could
• 32:19
  do
• 32:19
  more
• 32:19
  than
• 32:19
  that.
• 32:19
  I
• 32:19
  know,
• 32:20
  but
• 32:20
  I
• 32:20
  don't
• 32:21
  want
• 32:21
  you
• 32:21
  to.
• 32:21
  I
• 32:22
  want
• 32:22
  you
• 32:22
  to
• 32:22
  do
• 32:22
  less.
• 32:23
  Because
• 32:23
  in
• 32:23
  the
• 32:23
  beginning
• 32:24
  you're
• 32:24
  just
• 32:24
  getting
• 32:24
  yourself
• 32:25
  warmed
• 32:25
  up
• 32:26
  and
• 32:26
  it's
• 32:26
  your
• 32:26
  body
• 32:27
  saying,
• 32:27
  well,
• 32:27
  that
• 32:27
  was
• 32:27
  easy.
• 32:28
  Well,
• 32:28
  that
• 32:28
  was
• 32:28
  easy.
• 32:29
  Most
• 32:30
  people,
• 32:30
  when
• 32:30
  they
• 32:30
  try
• 32:30
  to
• 32:31
  climb
• 32:31
  a
• 32:31
  mountain,
• 32:31
  they're
• 32:32
  staring
• 32:32
  at
• 32:32
  the
• 32:32
  base
• 32:32
  of
• 32:33
  the
• 32:33
  mountain
• 32:33
  and
• 32:33
  they're
• 32:33
  looking
• 32:34
  up
• 32:34
  and
• 32:34
  they're
• 32:34
  like,
• 32:34
  oh,
• 32:35
  man.
• 32:36
  But
• 32:36
  people
• 32:36
  who
• 32:36
  successfully
• 32:37
  climb
• 32:37
  mountains,
• 32:38
  they
• 32:38
  imagine
• 32:38
  themselves
• 32:39
  at
• 32:39
  the
• 32:39
  top
• 32:39
  of
• 32:39
  the
• 32:39
  mountain,
• 32:40
  looking
• 32:40
  down,
• 32:40
  going,
• 32:41
  that
• 32:41
  was
• 32:41
  awesome.
• 32:42
  They
• 32:42
  start
• 32:42
  with
• 32:42
  the
• 32:43
  end
• 32:43
  in
• 32:43
  mind.
• 32:44
  And
• 32:44
  then
• 32:44
  when
• 32:45
  they're
• 32:45
  at
• 32:45
  the
• 32:45
  base
• 32:45
  camp,
• 32:46
  they're
• 32:46
  realistic.
• 32:47
  They
• 32:47
  realize
• 32:47
  they
• 32:47
  still
• 32:47
  got
• 32:48
  to
• 32:48
  climb
• 32:48
  the
• 32:48
  mountain,
• 32:48
  but
• 32:49
  they're
• 32:49
  not
• 32:49
  climbing
• 32:49
  to
• 32:50
  the
• 32:50
  top,
• 32:50
  they're
• 32:51
  climbing
• 32:51
  to
• 32:51
  Base
• 32:52
  Camp
• 32:52
  1.
• 32:53
  They
• 32:53
  took
• 32:53
  big
• 32:54
  goals
• 32:54
  and
• 32:54
  they
• 32:54
  broke
• 32:54
  it
• 32:55
  down
• 32:55
  into
• 32:55
  small
• 32:55
  goals,
• 32:56
  achievable
• 32:56
  goals.
• 32:57
  So
• 32:57
  if
• 32:57
  I
• 32:58
  have
• 32:58
  to
• 32:58
  clean
• 32:58
  my
• 32:58
  whole
• 32:59
  house,
• 32:59
  I'm
• 32:59
  not
• 32:59
  cleaning
• 33:00
  my
• 33:00
  whole
• 33:00
  house.
• 33:00
  I'm
• 33:01
  going
• 33:01
  to
• 33:01
  clean
• 33:01
  the
• 33:01
  corner
• 33:02
  of
• 33:02
  one
• 33:02
  room
• 33:03
  and
• 33:03
  I'm
• 33:03
  going
• 33:03
  to
• 33:03
  get
• 33:03
  that
• 33:04
  one
• 33:04
  corner
• 33:04
  straightened
• 33:05
  up.
• 33:05
  So
• 33:05
  when
• 33:05
  I
• 33:05
  look
• 33:06
  at
• 33:06
  that
• 33:06
  one
• 33:06
  corner,
• 33:08
  that
• 33:08
  feels
• 33:09
  good.
• 33:09
  Feels.
• 33:09
  Instead
• 33:10
  of
• 33:10
  looking
• 33:10
  at
• 33:10
  the
• 33:10
  old
• 33:11
  house.
• 33:11
  And
• 33:11
  going,
• 33:12
  yep,
• 33:14
  yep,
• 33:15
  the
• 33:15
  old
• 33:15
  how
• 33:15
  to
• 33:15
  eat,
• 33:15
  how
• 33:16
  to
• 33:16
  eat
• 33:16
  an
• 33:16
  elephant
• 33:16
  one
• 33:16
  bite
• 33:17
  at
• 33:17
  a
• 33:17
  time,
• 33:17
  kind
• 33:17
  of.
• 33:18
  One
• 33:18
  bite
• 33:18
  at
• 33:18
  a
• 33:19
  time.
• 33:19
  That's
• 33:19
  exactly
• 33:20
  right.
• 33:21
  So,
• 33:21
  you
• 33:22
  know,
• 33:22
  and
• 33:22
  then
• 33:22
  how
• 33:22
  can
• 33:22
  I
• 33:22
  make
• 33:23
  that
• 33:23
  bite
• 33:23
  more
• 33:23
  yummy?
• 33:26
  Right,
• 33:26
  exactly
• 33:26
  right.
• 33:27
  How
• 33:27
  can
• 33:27
  I
• 33:27
  make
• 33:27
  that
• 33:27
  bite
• 33:28
  more
• 33:28
  yummy?
• 33:28
  Right.
• 33:29
  And
• 33:29
  how
• 33:29
  can
• 33:29
  I
• 33:30
  enjoy
• 33:30
  eating
• 33:31
  the
• 33:31
  bite?
• 33:32
  Well,
• 33:32
  maybe
• 33:32
  I'm
• 33:32
  going
• 33:32
  to
• 33:33
  use
• 33:33
  my
• 33:33
  really
• 33:33
  nice
• 33:34
  dishes
• 33:35
  and
• 33:35
  I'm
• 33:35
  going
• 33:36
  to
• 33:36
  light
• 33:36
  a
• 33:36
  candle
• 33:37
  and
• 33:37
  I'm
• 33:37
  going
• 33:37
  to
• 33:37
  play
• 33:38
  some
• 33:38
  music
• 33:38
  in
• 33:38
  the
• 33:38
  background.
• 33:39
  So
• 33:39
  I'm
• 33:39
  creating
• 33:40
  an
• 33:40
  experience
• 33:40
  that
• 33:41
  feels
• 33:41
  more
• 33:41
  pleasurable.
• 33:42
  That's
• 33:42
  where
• 33:43
  the
• 33:43
  power
• 33:43
  questions
• 33:43
  come
• 33:44
  in.
• 33:44
  How
• 33:44
  can
• 33:44
  I
• 33:44
  make
• 33:44
  this
• 33:45
  more
• 33:45
  fun?
• 33:45
  How
• 33:46
  can
• 33:46
  I
• 33:46
  make
• 33:46
  this
• 33:46
  more
• 33:46
  enjoyable?
• 33:47
  What
• 33:48
  would
• 33:48
  allow
• 33:48
  me
• 33:48
  to
• 33:49
  bring
• 33:50
  more
• 33:50
  adventure
• 33:51
  or
• 33:51
  fulfillment
• 33:52
  into
• 33:52
  this?
• 33:53
  Because
• 33:53
  most
• 33:53
  people
• 33:54
  aren't
• 33:54
  thinking
• 33:54
  about
• 33:54
  that.
• 33:55
  They're
• 33:55
  thinking
• 33:55
  about
• 33:55
  this
• 33:55
  is
• 33:56
  going
• 33:56
  to
• 33:56
  suck
• 33:56
  and
• 33:56
  how
• 33:57
  long
• 33:57
  is
• 33:57
  it
• 33:57
  going
• 33:57
  to
• 33:57
  take
• 33:58
  and
• 33:58
  am
• 33:59
  I
• 33:59
  even
• 33:59
  going
• 33:59
  to
• 33:59
  be
• 33:59
  able
• 33:59
  to
• 34:00
  do
• 34:00
  it?
• 34:00
  And
• 34:00
  they
• 34:00
  usually
• 34:01
  thinking
• 34:01
  they're
• 34:01
  going
• 34:02
  to
• 34:02
  fail
• 34:02
  from
• 34:02
  the
• 34:02
  start,
• 34:02
  and
• 34:03
  that's
• 34:03
  why
• 34:03
  they
• 34:03
  do.
• 34:04
  And
• 34:04
  that's
• 34:05
  just,
• 34:05
  you
• 34:05
  know,
• 34:05
  that
• 34:05
  just
• 34:06
  goes
• 34:06
  back
• 34:06
  to
• 34:06
  the
• 34:06
  glass,
• 34:06
  half
• 34:07
  full
• 34:07
  versus
• 34:07
  half
• 34:08
  empty,
• 34:08
  and
• 34:08
  that
• 34:09
  the
• 34:09
  victor
• 34:10
  versus
• 34:10
  victim.
• 34:10
  I
• 34:10
  Mean,
• 34:10
  it
• 34:10
  goes
• 34:11
  back
• 34:11
  to
• 34:11
  all
• 34:11
  that
• 34:11
  mindset.
• 34:12
  But
• 34:12
  when
• 34:13
  you're,
• 34:13
  when
• 34:13
  you
• 34:13
  grow
• 34:13
  up
• 34:13
  like
• 34:14
  that,
• 34:14
  you're
• 34:14
  wired
• 34:14
  to
• 34:15
  look
• 34:15
  for
• 34:15
  the
• 34:15
  bad.
• 34:16
  That's
• 34:16
  why
• 34:17
  you
• 34:17
  need
• 34:17
  someone
• 34:17
  like
• 34:18
  you.
• 34:18
  You
• 34:18
  need
• 34:18
  somebody
• 34:19
  to,
• 34:19
  to
• 34:19
  help
• 34:19
  you
• 34:20
  get
• 34:20
  out
• 34:20
  of
• 34:20
  that
• 34:20
  system,
• 34:21
  because
• 34:22
  you
• 34:22
  are.
• 34:23
  You're
• 34:23
  always
• 34:23
  expecting
• 34:24
  the
• 34:24
  next
• 34:24
  bad
• 34:24
  thing
• 34:25
  to
• 34:25
  happen.
• 34:25
  So.
• 34:25
  And
• 34:26
  when
• 34:26
  you
• 34:26
  think
• 34:26
  about
• 34:26
  that,
• 34:27
  it's
• 34:27
  kind
• 34:27
  of
• 34:27
  where
• 34:27
  your
• 34:27
  energy
• 34:28
  goes,
• 34:28
  reality
• 34:29
  flows,
• 34:29
  kind
• 34:30
  of
• 34:30
  thing.
• 34:30
  Like
• 34:30
  that's
• 34:31
  what
• 34:31
  you're
• 34:31
  bringing
• 34:31
  in.
• 34:32
  But,
• 34:33
  yes,
• 34:33
  what
• 34:33
  do
• 34:34
  you,
• 34:34
  what
• 34:34
  do
• 34:34
  you,
• 34:35
  what
• 34:36
  do
• 34:36
  you
• 34:36
  suggest
• 34:36
  for
• 34:36
  people?
• 34:36
  Because
• 34:37
  I
• 34:37
  know
• 34:37
  there's
• 34:37
  a
• 34:37
  lot
• 34:37
  of
• 34:37
  people
• 34:38
  out
• 34:38
  there
• 34:38
  that
• 34:38
  are
• 34:38
  like,
• 34:38
  oh,
• 34:39
  I
• 34:39
  can
• 34:39
  just
• 34:39
  watch
• 34:40
  a
• 34:40
  video
• 34:40
  and
• 34:40
  I
• 34:40
  can
• 34:40
  learn
• 34:41
  how
• 34:41
  to
• 34:41
  self
• 34:41
  hypnotize.
• 34:42
  And
• 34:42
  what
• 34:42
  do
• 34:42
  you
• 34:42
  think
• 34:42
  about
• 34:43
  that?
• 34:44
  I
• 34:45
  think
• 34:45
  that
• 34:45
  that's
• 34:45
  great
• 34:46
  and
• 34:46
  you
• 34:47
  can
• 34:47
  use
• 34:47
  that
• 34:48
  and
• 34:48
  that'll
• 34:48
  be
• 34:48
  helpful.
• 34:48
  But
• 34:49
  remember,
• 34:49
  again,
• 34:50
  if
• 34:50
  you
• 34:50
  don't
• 34:50
  pull
• 34:50
  the
• 34:51
  weeds,
• 34:52
  then
• 34:52
  you're
• 34:52
  just
• 34:53
  throwing
• 34:53
  dirt
• 34:53
  on
• 34:53
  top
• 34:53
  of
• 34:54
  them.
• 34:55
  So
• 34:55
  it
• 34:55
  can
• 34:55
  be
• 34:56
  nice
• 34:56
  and
• 34:56
  it
• 34:56
  can
• 34:56
  give
• 34:56
  you
• 34:57
  tools.
• 34:57
  You
• 34:57
  got
• 34:58
  to
• 34:58
  strengthen
• 34:58
  the
• 34:58
  foundation,
• 34:59
  and
• 34:59
  then
• 34:59
  you
• 34:59
  can
• 34:59
  build
• 35:00
  whatever
• 35:00
  you
• 35:00
  want
• 35:00
  on
• 35:01
  top
• 35:01
  of
• 35:01
  it.
• 35:01
  And
• 35:01
  then.
• 35:02
  So,
• 35:02
  but
• 35:02
  if
• 35:03
  you
• 35:03
  have,
• 35:03
  if
• 35:03
  the
• 35:04
  foundation
• 35:04
  isn't
• 35:04
  there,
• 35:04
  then
• 35:05
  whatever
• 35:05
  you
• 35:05
  build
• 35:05
  just
• 35:06
  keeps
• 35:06
  crumbling.
• 35:07
  And
• 35:07
  that's
• 35:07
  why
• 35:07
  people
• 35:08
  start
• 35:08
  to
• 35:08
  lose
• 35:08
  hope.
• 35:09
  Because
• 35:09
  I've
• 35:10
  tried
• 35:10
  this
• 35:10
  so
• 35:10
  many
• 35:10
  times.
• 35:11
  You
• 35:11
  know,
• 35:11
  one
• 35:12
  of
• 35:12
  the
• 35:12
  things
• 35:12
  people
• 35:12
  would
• 35:12
  say
• 35:13
  to
• 35:13
  me
• 35:13
  for
• 35:13
  years
• 35:14
  is,
• 35:14
  you're
• 35:14
  my
• 35:14
  last,
• 35:15
  my
• 35:15
  last
• 35:16
  effort.
• 35:16
  You
• 35:16
  know,
• 35:16
  I'm
• 35:17
  my
• 35:17
  final
• 35:18
  straw.
• 35:18
  I've
• 35:18
  tried
• 35:19
  everything
• 35:19
  else,
• 35:19
  you
• 35:20
  know,
• 35:20
  so
• 35:20
  I'm
• 35:20
  hoping
• 35:20
  you
• 35:20
  can
• 35:21
  maybe
• 35:21
  hypnotize
• 35:21
  me.
• 35:22
  So,
• 35:23
  like,
• 35:23
  Kathleen
• 35:23
  came
• 35:24
  to
• 35:24
  me
• 35:24
  one
• 35:24
  time
• 35:24
  and
• 35:25
  she
• 35:25
  was,
• 35:27
  she
• 35:27
  came
• 35:28
  in
• 35:28
  for
• 35:28
  weight
• 35:28
  loss.
• 35:28
  She
• 35:28
  was
• 35:29
  near
• 35:29
  300
• 35:29
  pounds,
• 35:30
  and
• 35:30
  she
• 35:31
  sat
• 35:31
  down
• 35:31
  and
• 35:31
  she
• 35:32
  said,
• 35:32
  I've
• 35:32
  tried
• 35:32
  every
• 35:32
  diet
• 35:33
  there
• 35:33
  is.
• 35:33
  I
• 35:33
  just,
• 35:33
  I
• 35:34
  can't
• 35:34
  lose
• 35:34
  weight.
• 35:34
  I
• 35:34
  can
• 35:35
  lose
• 35:35
  50
• 35:35
  pounds,
• 35:35
  but
• 35:35
  I
• 35:36
  just
• 35:36
  gain
• 35:36
  it
• 35:36
  back.
• 35:36
  So
• 35:37
  can
• 35:37
  you
• 35:37
  hypnotize
• 35:38
  me
• 35:38
  to
• 35:38
  be
• 35:39
  a
• 35:39
  happy
• 35:39
  fat
• 35:39
  person?
• 35:40
  And
• 35:41
  then
• 35:41
  she
• 35:41
  started
• 35:41
  crying.
• 35:42
  So
• 35:42
  I
• 35:42
  knew
• 35:42
  that
• 35:42
  that's
• 35:43
  not
• 35:43
  really
• 35:43
  what
• 35:43
  she
• 35:43
  wanted.
• 35:44
  Right.
• 35:44
  And.
• 35:45
  Yeah.
• 35:45
  And
• 35:46
  so.
• 35:48
  And
• 35:48
  I
• 35:48
  had
• 35:48
  also
• 35:49
  learned
• 35:49
  at
• 35:49
  that
• 35:49
  time
• 35:50
  that
• 35:50
  just
• 35:50
  hypnotizing
• 35:51
  her
• 35:51
  to
• 35:51
  eat
• 35:51
  more
• 35:51
  fruits
• 35:52
  and
• 35:52
  veggies
• 35:52
  wasn't
• 35:52
  going
• 35:53
  to
• 35:53
  cut
• 35:53
  it
• 35:53
  because
• 35:53
  she
• 35:53
  could
• 35:54
  write
• 35:54
  her
• 35:54
  own
• 35:54
  book
• 35:54
  on
• 35:55
  weight
• 35:55
  loss.
• 35:55
  Right.
• 35:56
  So
• 35:57
  what
• 35:57
  I
• 35:57
  knew
• 35:57
  is
• 35:57
  that
• 35:58
  she
• 35:58
  had
• 35:58
  these
• 35:58
  deep
• 35:59
  beliefs
• 35:59
  inside
• 35:59
  that
• 36:00
  were
• 36:00
  not
• 36:00
  allowing
• 36:00
  her
• 36:01
  to
• 36:01
  make
• 36:01
  herself
• 36:02
  a
• 36:02
  priority.
• 36:03
  And
• 36:03
  that's,
• 36:04
  in
• 36:04
  fact,
• 36:04
  true.
• 36:04
  So
• 36:05
  we
• 36:05
  went
• 36:05
  back
• 36:05
  to
• 36:05
  her
• 36:06
  childhood,
• 36:06
  and
• 36:06
  there
• 36:06
  was
• 36:07
  a
• 36:07
  lot
• 36:07
  of
• 36:07
  dysfunction.
• 36:08
  And,
• 36:09
  you
• 36:09
  know,
• 36:09
  she
• 36:09
  learned
• 36:10
  from
• 36:11
  the
• 36:12
  way
• 36:12
  her
• 36:12
  father
• 36:12
  treated
• 36:13
  her.
• 36:13
  She.
• 36:13
  She
• 36:14
  formed
• 36:14
  this
• 36:14
  belief
• 36:14
  in
• 36:15
  her
• 36:15
  mind.
• 36:15
  Without
• 36:15
  her
• 36:16
  awareness,
• 36:16
  her
• 36:17
  Brain
• 36:17
  did
• 36:17
  it
• 36:17
  on
• 36:17
  her
• 36:18
  behalf
• 36:18
  without
• 36:19
  her
• 36:19
  even
• 36:19
  knowing
• 36:19
  it.
• 36:20
  Her
• 36:20
  brain
• 36:20
  created
• 36:20
  this
• 36:21
  belief
• 36:21
  that
• 36:21
  dad
• 36:22
  doesn't
• 36:22
  love
• 36:22
  me,
• 36:22
  so
• 36:23
  I'm
• 36:23
  not
• 36:23
  lovable,
• 36:23
  so
• 36:24
  I'm
• 36:24
  not
• 36:24
  worth
• 36:24
  taking
• 36:24
  care
• 36:25
  of
• 36:25
  myself.
• 36:26
  So
• 36:26
  she
• 36:26
  had
• 36:26
  a
• 36:26
  mental
• 36:26
  rule
• 36:27
  in
• 36:27
  her
• 36:27
  mind
• 36:27
  that
• 36:27
  I
• 36:28
  can't
• 36:28
  take
• 36:28
  care
• 36:29
  of
• 36:29
  myself
• 36:29
  because
• 36:29
  I'm
• 36:29
  not
• 36:30
  worthy
• 36:30
  of
• 36:30
  that.
• 36:30
  I
• 36:30
  don't
• 36:31
  deserve
• 36:31
  it.
• 36:31
  So
• 36:32
  every
• 36:32
  time
• 36:32
  she
• 36:32
  would
• 36:32
  try
• 36:32
  to
• 36:33
  take
• 36:33
  care
• 36:33
  of
• 36:33
  herself
• 36:33
  to
• 36:33
  lose
• 36:34
  weight,
• 36:34
  she
• 36:34
  would
• 36:35
  sabotage
• 36:35
  it
• 36:35
  because
• 36:35
  it
• 36:36
  didn't
• 36:36
  match
• 36:36
  her
• 36:36
  internal
• 36:37
  rule.
• 36:39
  This
• 36:39
  is
• 36:39
  a.
• 36:40
  There's
• 36:40
  people
• 36:40
  that
• 36:41
  are
• 36:41
  listening
• 36:41
  right
• 36:41
  now
• 36:41
  that
• 36:42
  are
• 36:42
  like,
• 36:42
  holy
• 36:42
  crap,
• 36:42
  that's
• 36:43
  me.
• 36:43
  Yeah.
• 36:44
  It's
• 36:44
  like,
• 36:44
  oh,
• 36:45
  you
• 36:46
  know,
• 36:46
  that
• 36:47
  is
• 36:47
  what's
• 36:48
  keeping
• 36:48
  me
• 36:49
  stuck.
• 36:49
  Right.
• 36:49
  So
• 36:50
  now
• 36:50
  you
• 36:50
  know,
• 36:50
  you
• 36:50
  need
• 36:50
  to
• 36:51
  go
• 36:51
  upgrade
• 36:51
  that
• 36:51
  belief
• 36:52
  because
• 36:52
  it's
• 36:52
  just
• 36:53
  an
• 36:53
  opinion.
• 36:54
  So
• 36:54
  that's
• 36:54
  what
• 36:54
  I
• 36:55
  did
• 36:55
  with
• 36:55
  Kathleen.
• 36:55
  We
• 36:56
  upgraded
• 36:56
  that.
• 36:57
  And
• 36:57
  then
• 36:57
  the
• 36:58
  secret
• 36:58
  to
• 36:58
  weight
• 36:58
  loss
• 36:59
  is
• 36:59
  we
• 36:59
  associated
• 37:00
  with
• 37:00
  the
• 37:01
  actions
• 37:01
  making
• 37:02
  the
• 37:02
  deposits
• 37:02
  into
• 37:02
  her
• 37:03
  health
• 37:03
  and
• 37:03
  happiness
• 37:03
  account
• 37:04
  as
• 37:04
  acts
• 37:05
  of
• 37:05
  self
• 37:05
  love.
• 37:06
  So
• 37:06
  every
• 37:06
  time
• 37:06
  she
• 37:06
  drank
• 37:07
  the
• 37:07
  water,
• 37:07
  every
• 37:07
  time
• 37:08
  she
• 37:08
  stretched,
• 37:08
  every
• 37:09
  time
• 37:09
  she
• 37:09
  listened
• 37:09
  to
• 37:09
  a
• 37:09
  hypnosis
• 37:10
  program,
• 37:10
  every
• 37:11
  time
• 37:11
  she
• 37:11
  ate
• 37:12
  something
• 37:12
  healthy,
• 37:12
  every
• 37:13
  time
• 37:13
  she
• 37:13
  did
• 37:13
  a
• 37:13
  push
• 37:13
  away
• 37:14
  instead
• 37:14
  of
• 37:15
  a
• 37:15
  push
• 37:15
  up.
• 37:15
  Right.
• 37:16
  It
• 37:16
  was
• 37:16
  an
• 37:16
  act
• 37:17
  of
• 37:17
  self
• 37:17
  love.
• 37:18
  And
• 37:18
  10
• 37:18
  months
• 37:18
  later
• 37:19
  she
• 37:19
  was
• 37:19
  down
• 37:19
  144
• 37:20
  pounds.
• 37:21
  Wow.
• 37:21
  And
• 37:22
  she
• 37:22
  kept
• 37:22
  it
• 37:22
  off
• 37:22
  for.
• 37:23
  That
• 37:23
  was
• 37:23
  like
• 37:23
  nine
• 37:23
  years
• 37:23
  ago.
• 37:24
  We
• 37:24
  still
• 37:24
  stay
• 37:24
  in
• 37:24
  touch.
• 37:25
  Right?
• 37:25
  And
• 37:25
  so,
• 37:27
  yeah.
• 37:27
  And
• 37:27
  that's
• 37:28
  common
• 37:29
  when
• 37:29
  you
• 37:30
  do
• 37:30
  this.
• 37:30
  That's
• 37:30
  not
• 37:31
  a
• 37:31
  fluke,
• 37:31
  that's
• 37:31
  common.
• 37:32
  This
• 37:32
  is
• 37:32
  what
• 37:32
  happens
• 37:33
  when
• 37:33
  you
• 37:33
  upgrade
• 37:33
  beliefs.
• 37:34
  It
• 37:34
  changes
• 37:35
  the
• 37:35
  game.
• 37:35
  People
• 37:36
  just
• 37:36
  don't
• 37:36
  know
• 37:36
  it.
• 37:37
  And
• 37:37
  that's
• 37:37
  why,
• 37:38
  you
• 37:38
  know,
• 37:38
  you
• 37:38
  and
• 37:39
  I
• 37:39
  are
• 37:39
  here
• 37:39
  doing
• 37:39
  this
• 37:39
  now.
• 37:40
  Yeah.
• 37:40
  Amen.
• 37:41
  And
• 37:41
  I
• 37:41
  love
• 37:41
  that,
• 37:42
  absolutely
• 37:42
  love
• 37:42
  that.
• 37:43
  Just
• 37:44
  to
• 37:44
  be
• 37:44
  able
• 37:44
  to
• 37:44
  have
• 37:45
  a
• 37:45
  resource
• 37:45
  like
• 37:46
  you
• 37:46
  though,
• 37:46
  is,
• 37:46
  is
• 37:47
  amazing.
• 37:47
  And
• 37:47
  like
• 37:48
  you
• 37:48
  said,
• 37:48
  I,
• 37:49
  I
• 37:49
  kind
• 37:49
  of.
• 37:50
  Yes,
• 37:51
  I,
• 37:51
  I
• 37:51
  understand.
• 37:52
  Like
• 37:52
  there
• 37:52
  are
• 37:52
  all
• 37:52
  those
• 37:52
  self
• 37:53
  hypnosis
• 37:53
  stuff
• 37:54
  and
• 37:54
  how
• 37:54
  to
• 37:54
  self
• 37:54
  hypnotize
• 37:55
  and
• 37:55
  all
• 37:55
  that
• 37:55
  stuff.
• 37:55
  But
• 37:55
  you're
• 37:56
  right,
• 37:56
  you're
• 37:58
  the
• 37:58
  root
• 37:58
  problem.
• 37:58
  Like,
• 37:58
  you
• 37:59
  can
• 37:59
  listen,
• 37:59
  you
• 37:59
  can
• 37:59
  go
• 38:00
  to
• 38:00
  sleep,
• 38:00
  you,
• 38:00
  I
• 38:01
  mean,
• 38:01
  it's
• 38:01
  ridiculous.
• 38:01
  You
• 38:02
  look
• 38:02
  on
• 38:02
  YouTube
• 38:03
  and
• 38:03
  it
• 38:03
  says,
• 38:03
  you
• 38:03
  know,
• 38:04
  listen
• 38:04
  to
• 38:04
  this
• 38:04
  all
• 38:04
  night
• 38:05
  long
• 38:05
  and
• 38:05
  you'll
• 38:05
  wake
• 38:05
  up
• 38:06
  abundant.
• 38:07
  What.
• 38:09
  That
• 38:10
  can
• 38:10
  actually
• 38:10
  do
• 38:11
  damage
• 38:12
  because,
• 38:12
  you
• 38:13
  know,
• 38:13
  you
• 38:13
  wake
• 38:13
  up
• 38:13
  and
• 38:14
  you're
• 38:14
  not
• 38:14
  abundant
• 38:15
  and
• 38:15
  then
• 38:15
  it
• 38:15
  creates
• 38:15
  a
• 38:16
  real
• 38:16
  conflict
• 38:17
  inside
• 38:17
  that
• 38:18
  doesn't
• 38:18
  say,
• 38:18
  well,
• 38:19
  it's
• 38:19
  because
• 38:19
  I've
• 38:19
  got
• 38:19
  these
• 38:20
  issues
• 38:20
  that
• 38:20
  need
• 38:20
  to
• 38:20
  be
• 38:21
  upgraded
• 38:22
  and
• 38:22
  maybe
• 38:22
  it's
• 38:23
  false
• 38:23
  advertising
• 38:24
  by
• 38:24
  this
• 38:24
  person
• 38:24
  who's
• 38:25
  just
• 38:25
  trying
• 38:25
  to
• 38:25
  grow
• 38:25
  their
• 38:26
  list.
• 38:26
  So
• 38:26
  they're
• 38:26
  saying
• 38:26
  anything,
• 38:27
  you
• 38:27
  know,
• 38:28
  lose
• 38:28
  30
• 38:28
  pounds
• 38:28
  in
• 38:28
  30
• 38:29
  days,
• 38:29
  guaranteed.
• 38:30
  They're
• 38:30
  saying
• 38:30
  anything
• 38:31
  just
• 38:31
  to
• 38:31
  try
• 38:31
  to
• 38:31
  sell
• 38:32
  you
• 38:32
  their
• 38:32
  product.
• 38:33
  Right.
• 38:33
  Or
• 38:33
  get
• 38:33
  a.
• 38:34
  Like
• 38:34
  on
• 38:34
  a
• 38:34
  video.
• 38:35
  But
• 38:36
  what
• 38:36
  your
• 38:36
  brain
• 38:37
  says
• 38:37
  is,
• 38:37
  no,
• 38:38
  that's
• 38:39
  not
• 38:39
  what's
• 38:39
  going
• 38:39
  on.
• 38:40
  I'm
• 38:41
  doing
• 38:41
  it
• 38:41
  wrong.
• 38:42
  There's
• 38:42
  something
• 38:42
  wrong
• 38:43
  with
• 38:43
  me.
• 38:44
  I'm
• 38:44
  broken.
• 38:45
  And
• 38:46
  it
• 38:46
  reinforces
• 38:47
  the
• 38:47
  insecurity
• 38:48
  and
• 38:49
  the
• 38:49
  limiting
• 38:49
  belief.
• 38:50
  Yep.
• 38:50
  And
• 38:50
  you're
• 38:51
  never
• 38:51
  even
• 38:52
  addressing
• 38:52
  the
• 38:52
  limiting
• 38:53
  belief
• 38:53
  ever.
• 38:54
  No,
• 38:54
  no.
• 38:55
  It's
• 38:55
  just,
• 38:55
  you
• 38:56
  know,
• 38:56
  I'm
• 38:56
  never
• 38:56
  going
• 38:57
  to
• 38:57
  do
• 38:57
  this.
• 38:57
  There's
• 38:57
  something.
• 38:58
  I'm
• 38:58
  fundamentally
• 38:58
  flawed.
• 39:00
  No,
• 39:00
  you're
• 39:00
  not.
• 39:01
  It's
• 39:01
  just
• 39:01
  a
• 39:02
  mental
• 39:02
  software
• 39:03
  update
• 39:04
  that
• 39:04
  needs
• 39:04
  to
• 39:05
  happen.
• 39:05
  Exactly.
• 39:06
  For
• 39:06
  all
• 39:06
  of
• 39:06
  us.
• 39:07
  You
• 39:07
  said
• 39:07
  earlier,
• 39:08
  Tammy,
• 39:08
  that,
• 39:08
  you
• 39:09
  know,
• 39:09
  we
• 39:09
  kind
• 39:09
  of
• 39:09
  are
• 39:10
  trained
• 39:10
  early
• 39:10
  on
• 39:11
  to
• 39:11
  go
• 39:11
  this
• 39:12
  way,
• 39:12
  and
• 39:12
  I
• 39:12
  call
• 39:12
  it
• 39:12
  playing
• 39:13
  not
• 39:13
  to
• 39:13
  lose.
• 39:14
  You
• 39:14
  know,
• 39:14
  I
• 39:14
  played
• 39:14
  not
• 39:15
  to
• 39:15
  lose
• 39:15
  for
• 39:15
  most
• 39:15
  of
• 39:16
  my
• 39:16
  life,
• 39:17
  and
• 39:17
  I
• 39:17
  had
• 39:17
  to
• 39:17
  learn
• 39:18
  how
• 39:18
  to
• 39:18
  play
• 39:19
  to
• 39:19
  win.
• 39:20
  Right.
• 39:20
  Because
• 39:20
  when
• 39:20
  you
• 39:21
  play
• 39:21
  not
• 39:21
  to
• 39:21
  lose,
• 39:21
  even
• 39:22
  when
• 39:22
  you're
• 39:22
  winning,
• 39:23
  it
• 39:23
  will
• 39:23
  feel
• 39:24
  like
• 39:24
  you're
• 39:24
  not.
• 39:25
  I
• 39:25
  work
• 39:25
  with
• 39:25
  a
• 39:25
  lot
• 39:26
  of
• 39:26
  super
• 39:26
  achievers,
• 39:27
  very
• 39:27
  successful
• 39:28
  people
• 39:28
  who,
• 39:29
  on
• 39:29
  paper,
• 39:30
  they
• 39:30
  have
• 39:30
  it
• 39:30
  all.
• 39:31
  Right.
• 39:31
  But
• 39:31
  on
• 39:32
  the
• 39:32
  inside,
• 39:32
  they're
• 39:33
  feeling
• 39:33
  crushed
• 39:33
  because
• 39:34
  they
• 39:34
  can
• 39:34
  never
• 39:34
  take
• 39:35
  their
• 39:35
  foot
• 39:35
  off
• 39:35
  the
• 39:35
  gas.
• 39:36
  They
• 39:36
  feel
• 39:36
  like
• 39:36
  they're
• 39:36
  going
• 39:36
  to
• 39:37
  miss
• 39:37
  out.
• 39:37
  They
• 39:37
  feel
• 39:37
  like
• 39:37
  it's
• 39:38
  all
• 39:38
  going
• 39:38
  to
• 39:38
  fall
• 39:38
  apart.
• 39:39
  I
• 39:39
  call
• 39:39
  it
• 39:39
  achiever
• 39:40
  syndrome.
• 39:41
  Right.
• 39:41
  So
• 39:41
  even
• 39:42
  when
• 39:42
  you're
• 39:42
  a
• 39:42
  multimillionaire,
• 39:43
  you
• 39:43
  can
• 39:43
  still
• 39:44
  feel
• 39:44
  crushed
• 39:45
  all
• 39:45
  the
• 39:45
  time,
• 39:45
  like
• 39:46
  you're
• 39:46
  going
• 39:46
  to
• 39:46
  run
• 39:46
  out
• 39:46
  of
• 39:46
  money.
• 39:47
  I
• 39:47
  was
• 39:47
  working
• 39:47
  with
• 39:47
  a
• 39:47
  guy
• 39:47
  who
• 39:48
  was
• 39:48
  making
• 39:48
  $3
• 39:48
  million
• 39:49
  a
• 39:49
  year,
• 39:49
  and
• 39:49
  he
• 39:50
  always
• 39:50
  felt
• 39:50
  like
• 39:50
  he
• 39:50
  was
• 39:50
  not
• 39:51
  going
• 39:51
  to
• 39:51
  have
• 39:51
  enough
• 39:51
  money.
• 39:52
  And
• 39:53
  it's
• 39:53
  not
• 39:53
  because
• 39:53
  of
• 39:53
  reality,
• 39:54
  it's
• 39:54
  because
• 39:54
  of
• 39:55
  what's
• 39:55
  going
• 39:55
  on
• 39:55
  in
• 39:55
  his
• 39:56
  mind.
• 39:56
  And
• 39:56
  we
• 39:56
  had
• 39:56
  to
• 39:56
  upgrade
• 39:57
  that.
• 39:57
  Yeah.
• 39:58
  So.
• 39:59
  Yeah.
• 40:00
  So
• 40:00
  that's.
• 40:01
  It's
• 40:01
  a
• 40:01
  whole
• 40:02
  new
• 40:02
  world
• 40:02
  when
• 40:02
  you
• 40:02
  learn
• 40:03
  how
• 40:03
  to
• 40:03
  upgrade
• 40:04
  your
• 40:04
  unconscious
• 40:04
  beliefs.
• 40:05
  Oh,
• 40:06
  yeah.
• 40:06
  Yes.
• 40:07
  And
• 40:07
  it's
• 40:08
  so
• 40:08
  liberating.
• 40:10
  So
• 40:10
  liberating.
• 40:11
  So
• 40:12
  you
• 40:12
  do
• 40:12
  have
• 40:12
  a
• 40:13
  gift
• 40:13
  for
• 40:13
  people,
• 40:14
  I
• 40:14
  hear.
• 40:15
  Tell
• 40:16
  us
• 40:16
  about
• 40:16
  that.
• 40:16
  Yes,
• 40:17
  yes.
• 40:18
  Well,
• 40:18
  it's
• 40:18
  a.
• 40:19
  We'll
• 40:20
  put
• 40:20
  it
• 40:20
  in
• 40:20
  the
• 40:20
  show
• 40:20
  notes.
• 40:21
  So
• 40:21
  we've
• 40:21
  got
• 40:22
  a
• 40:22
  free
• 40:22
  hypnosis
• 40:23
  program
• 40:23
  on
• 40:23
  building
• 40:23
  confidence
• 40:24
  that
• 40:24
  will
• 40:24
  help
• 40:25
  build
• 40:25
  tools
• 40:25
  on
• 40:25
  that
• 40:26
  foundation.
• 40:27
  So
• 40:27
  kind
• 40:28
  of
• 40:28
  there's
• 40:28
  some
• 40:29
  videos
• 40:29
  that
• 40:29
  explain
• 40:29
  how
• 40:30
  hypnosis
• 40:30
  works,
• 40:31
  and
• 40:31
  then
• 40:31
  it
• 40:31
  gives
• 40:31
  you
• 40:31
  an
• 40:31
  experience
• 40:32
  of
• 40:32
  that.
• 40:33
  So
• 40:33
  that
• 40:33
  could
• 40:33
  be
• 40:33
  really
• 40:33
  helpful
• 40:34
  for
• 40:34
  you.
• 40:34
  So
• 40:34
  we'll
• 40:34
  put
• 40:35
  that
• 40:35
  in
• 40:35
  the
• 40:35
  show
• 40:35
  notes,
• 40:36
  and
• 40:36
  then
• 40:36
  just
• 40:37
  because
• 40:37
  of
• 40:37
  the
• 40:37
  conversation
• 40:38
  that
• 40:38
  we
• 40:38
  had
• 40:39
  today,
• 40:40
  we
• 40:41
  can
• 40:41
  put
• 40:41
  show
• 40:41
  notes
• 40:41
  in
• 40:42
  there
• 40:42
  to
• 40:42
  get
• 40:42
  a
• 40:42
  free
• 40:42
  copy
• 40:43
  of
• 40:43
  my
• 40:43
  program.
• 40:43
  The
• 40:44
  Power
• 40:44
  of
• 40:44
  youf
• 40:44
  Unconscious
• 40:45
  Mind.
• 40:46
  Okay.
• 40:46
  Because
• 40:46
  that
• 40:47
  goes
• 40:47
  deeper
• 40:47
  into
• 40:48
  how
• 40:48
  you
• 40:48
  can
• 40:49
  upgrade
• 40:49
  your
• 40:50
  unconscious
• 40:51
  beliefs.
• 40:52
  And
• 40:52
  so
• 40:52
  we'll
• 40:52
  go
• 40:52
  ahead
• 40:53
  and
• 40:53
  give
• 40:53
  listeners,
• 40:53
  as
• 40:54
  long
• 40:54
  as
• 40:54
  you
• 40:54
  subscribe
• 40:55
  or
• 40:55
  give
• 40:56
  this
• 40:56
  episode
• 40:56
  a
• 40:57
  thumbs
• 40:57
  up
• 40:57
  or,
• 40:58
  you
• 40:58
  know,
• 40:58
  give
• 40:58
  the
• 40:58
  podcast
• 40:59
  a
• 40:59
  five
• 40:59
  star,
• 41:00
  because
• 41:00
  if
• 41:01
  Tammy
• 41:01
  wasn't
• 41:01
  doing
• 41:01
  this,
• 41:02
  then
• 41:02
  you
• 41:02
  wouldn't
• 41:02
  hear
• 41:03
  this
• 41:03
  right
• 41:03
  now.
• 41:03
  So
• 41:03
  help
• 41:04
  her
• 41:04
  show,
• 41:04
  and
• 41:04
  then
• 41:05
  we'll
• 41:05
  give
• 41:05
  you
• 41:05
  a
• 41:06
  free
• 41:06
  copy
• 41:06
  of
• 41:06
  that
• 41:06
  program.
• 41:07
  I
• 41:08
  love
• 41:08
  that.
• 41:08
  That
• 41:09
  is
• 41:09
  a
• 41:09
  very
• 41:09
  generous
• 41:10
  gift.
• 41:10
  If
• 41:10
  you're
• 41:10
  out
• 41:10
  there
• 41:11
  listening,
• 41:11
  go
• 41:11
  grab
• 41:11
  it
• 41:12
  because
• 41:12
  we
• 41:12
  could.
• 41:12
  Who
• 41:13
  couldn't
• 41:13
  use
• 41:13
  a
• 41:13
  little
• 41:13
  more
• 41:13
  confidence
• 41:14
  and
• 41:15
  learn
• 41:15
  more
• 41:16
  about
• 41:16
  what
• 41:16
  you're
• 41:16
  going
• 41:16
  through
• 41:17
  here?
• 41:18
  It's
• 41:18
  all,
• 41:18
  it's
• 41:19
  all,
• 41:19
  you
• 41:19
  know,
• 41:19
  it's.
• 41:20
  It's
• 41:21
  all
• 41:21
  tied
• 41:21
  together,
• 41:21
  the
• 41:22
  body,
• 41:22
  the
• 41:22
  mind,
• 41:22
  the
• 41:22
  spirit
• 41:23
  and
• 41:23
  everything.
• 41:23
  But
• 41:23
  it.
• 41:24
  It
• 41:24
  all
• 41:25
  is
• 41:25
  so
• 41:26
  deep
• 41:26
  that
• 41:27
  we
• 41:27
  think
• 41:27
  superficially
• 41:28
  sometimes,
• 41:29
  like
• 41:29
  I
• 41:29
  said,
• 41:29
  we
• 41:29
  think.
• 41:30
  We
• 41:30
  look
• 41:31
  at
• 41:31
  the
• 41:31
  Band
• 41:31
  Aids.
• 41:32
  And
• 41:32
  that's
• 41:33
  one
• 41:33
  of
• 41:33
  my
• 41:33
  goals,
• 41:33
  is
• 41:34
  to
• 41:34
  get
• 41:34
  people
• 41:34
  to
• 41:34
  stop
• 41:34
  looking
• 41:35
  at
• 41:35
  Band
• 41:35
  Aids.
• 41:35
  Like,
• 41:36
  don't
• 41:36
  put
• 41:36
  a
• 41:36
  Band
• 41:36
  Aid
• 41:37
  on
• 41:37
  it,
• 41:37
  as
• 41:37
  you
• 41:37
  say,
• 41:38
  cover
• 41:38
  it
• 41:38
  with
• 41:38
  the
• 41:38
  wheat,
• 41:39
  the
• 41:39
  weeds,
• 41:39
  cover
• 41:39
  them
• 41:39
  with
• 41:39
  dirt.
• 41:40
  That's
• 41:40
  not
• 41:41
  getting
• 41:41
  you
• 41:41
  anywhere
• 41:41
  in
• 41:42
  the
• 41:42
  long
• 41:42
  run.
• 41:42
  And
• 41:43
  I
• 41:43
  call.
• 41:43
  I
• 41:43
  always
• 41:44
  talk
• 41:44
  about
• 41:44
  that
• 41:44
  emotional
• 41:44
  backpack
• 41:45
  that,
• 41:45
  you
• 41:46
  know,
• 41:46
  that
• 41:46
  invisible
• 41:47
  backpack
• 41:47
  that
• 41:47
  we
• 41:47
  carry
• 41:48
  around,
• 41:48
  and
• 41:48
  it's
• 41:48
  all
• 41:49
  back
• 41:49
  there.
• 41:49
  It's
• 41:50
  all
• 41:50
  back
• 41:50
  there.
• 41:50
  Everything.
• 41:51
  Everything
• 41:51
  you've
• 41:52
  ever
• 41:52
  done
• 41:52
  and
• 41:53
  said
• 41:53
  and
• 41:53
  had
• 41:54
  to
• 41:54
  deal
• 41:54
  with
• 41:54
  or
• 41:55
  didn't
• 41:55
  deal
• 41:55
  with
• 41:55
  and
• 41:56
  put
• 41:56
  it
• 41:56
  back
• 41:56
  there.
• 41:56
  And
• 41:56
  it's
• 41:57
  weighing
• 41:57
  you
• 41:57
  down.
• 41:57
  That's
• 41:58
  like
• 41:58
  you
• 41:58
  said,
• 41:58
  the
• 41:59
  inflammation,
• 41:59
  the
• 41:59
  weight,
• 42:00
  the.
• 42:00
  The
• 42:00
  gut
• 42:01
  issues,
• 42:01
  the
• 42:01
  anxiety.
• 42:02
  It's,
• 42:02
  it's.
• 42:03
  And
• 42:03
  we
• 42:04
  all
• 42:04
  live
• 42:04
  in
• 42:04
  that
• 42:05
  now,
• 42:05
  like
• 42:05
  so
• 42:06
  many
• 42:06
  of
• 42:06
  us
• 42:06
  live
• 42:07
  in
• 42:07
  that.
• 42:07
  And
• 42:07
  it's
• 42:07
  just
• 42:08
  not
• 42:08
  necessary.
• 42:09
  But.
• 42:11
  So
• 42:12
  if
• 42:12
  people
• 42:12
  want
• 42:12
  to
• 42:14
  talk
• 42:14
  to
• 42:14
  you,
• 42:14
  meet,
• 42:15
  you
• 42:15
  do,
• 42:15
  where's
• 42:16
  the
• 42:16
  best
• 42:16
  place
• 42:16
  for
• 42:16
  them
• 42:17
  to
• 42:17
  go?
• 42:18
  Well,
• 42:19
  I'm
• 42:19
  on
• 42:19
  social
• 42:19
  media,
• 42:20
  so
• 42:20
  if
• 42:20
  you
• 42:20
  just
• 42:20
  look
• 42:20
  up.
• 42:21
  Tim.
• 42:21
  Sure.
• 42:21
  S
• 42:22
  H
• 42:22
  U
• 42:22
  R
• 42:22
  R
• 42:23
  you
• 42:23
  can
• 42:23
  find
• 42:24
  me
• 42:24
  or.
• 42:26
  I
• 42:26
  built
• 42:26
  my
• 42:26
  practice
• 42:27
  in
• 42:27
  Indianapolis,
• 42:28
  Indiana,
• 42:29
  so
• 42:29
  I
• 42:29
  have
• 42:29
  indie
• 42:30
  hypnosis
• 42:30
  IND
• 42:31
  y
• 42:31
  hypnosis
• 42:32
  dot
• 42:32
  com.
• 42:32
  So
• 42:33
  if
• 42:33
  you
• 42:33
  go
• 42:33
  there,
• 42:33
  there's
• 42:34
  plenty
• 42:34
  of
• 42:34
  free
• 42:34
  resources
• 42:35
  and
• 42:35
  then
• 42:35
  if
• 42:36
  you
• 42:36
  need
• 42:36
  help,
• 42:36
  you
• 42:36
  can
• 42:36
  reach
• 42:37
  out
• 42:37
  and
• 42:38
  we'll
• 42:38
  take
• 42:38
  care
• 42:38
  of
• 42:38
  you
• 42:38
  as
• 42:39
  well.
• 42:39
  Are
• 42:39
  you
• 42:40
  still
• 42:40
  in
• 42:40
  Indiana?
• 42:42
  Nope,
• 42:42
  I'm
• 42:42
  in
• 42:42
  Florida.
• 42:43
  I
• 42:43
  spent
• 42:43
  the
• 42:43
  last
• 42:43
  couple
• 42:44
  of
• 42:44
  years
• 42:44
  in
• 42:44
  Los
• 42:44
  Angeles.
• 42:45
  Yeah,
• 42:46
  I
• 42:46
  was
• 42:46
  in
• 42:48
  Indiana
• 42:48
  for
• 42:49
  most
• 42:49
  of
• 42:49
  my
• 42:49
  life,
• 42:50
  and
• 42:50
  then
• 42:50
  I
• 42:50
  moved
• 42:50
  out
• 42:51
  to
• 42:51
  LA
• 42:52
  to
• 42:52
  try
• 42:52
  to
• 42:52
  make
• 42:52
  a
• 42:53
  difference
• 42:53
  out
• 42:53
  there,
• 42:55
  and
• 42:55
  then
• 42:55
  I
• 42:56
  found
• 42:56
  that
• 42:56
  I
• 42:56
  didn't
• 42:56
  want
• 42:56
  to
• 42:57
  live
• 42:57
  in
• 42:57
  LA
• 42:57
  anymore.
• 42:58
  And
• 42:58
  so
• 42:58
  now
• 42:59
  I'm
• 42:59
  here
• 42:59
  in
• 42:59
  Florida.
• 43:00
  Whereabouts?
• 43:02
  Winter
• 43:03
  Garden,
• 43:03
  Right
• 43:03
  outside
• 43:03
  of
• 43:04
  Disney
• 43:04
  World.
• 43:05
  I
• 43:05
  can
• 43:05
  see
• 43:05
  the
• 43:05
  fireworks.
• 43:06
  You
• 43:06
  tonight.
• 43:07
  Okay.
• 43:07
  I'm
• 43:07
  in
• 43:07
  Orlando.
• 43:08
  I
• 43:08
  mean,
• 43:08
  I'm
• 43:08
  in
• 43:08
  Orlando.
• 43:09
  No,
• 43:09
  I'm
• 43:09
  not.
• 43:09
  I'm
• 43:09
  in
• 43:09
  Merritt
• 43:10
  island.
• 43:10
  So
• 43:10
  I'm
• 43:10
  like
• 43:10
  45
• 43:11
  minutes
• 43:11
  from
• 43:11
  you.
• 43:12
  Awesome.
• 43:12
  Wonderful.
• 43:13
  Yeah.
• 43:13
  And
• 43:13
  the
• 43:14
  last
• 43:14
  guy
• 43:14
  I
• 43:14
  had
• 43:14
  on
• 43:15
  was
• 43:15
  in
• 43:16
  Sarasota,
• 43:17
  so
• 43:17
  I
• 43:17
  guess.
• 43:18
  Very
• 43:18
  good.
• 43:18
  Just
• 43:19
  a
• 43:19
  local
• 43:19
  thing
• 43:19
  today.
• 43:20
  I
• 43:20
  guess
• 43:21
  so.
• 43:21
  Yes,
• 43:21
  it
• 43:21
  is.
• 43:22
  Yeah.
• 43:22
  So
• 43:22
  thank
• 43:23
  you
• 43:23
  so
• 43:23
  much,
• 43:23
  Tim,
• 43:23
  for
• 43:24
  coming
• 43:24
  on,
• 43:25
  you
• 43:25
  guys.
• 43:25
  I
• 43:25
  will
• 43:26
  put
• 43:26
  all
• 43:26
  of
• 43:26
  everything
• 43:27
  he
• 43:27
  said
• 43:27
  in
• 43:27
  the
• 43:27
  show
• 43:28
  notes
• 43:28
  as
• 43:28
  far
• 43:28
  as
• 43:29
  links
• 43:29
  and
• 43:29
  everything,
• 43:29
  so
• 43:29
  you
• 43:30
  can
• 43:30
  get
• 43:30
  hold
• 43:30
  of
• 43:30
  him
• 43:30
  quickly,
• 43:31
  but
• 43:31
  you're
• 43:31
  not
• 43:32
  off
• 43:32
  the
• 43:32
  hook.
• 43:33
  If
• 43:33
  you
• 43:33
  had
• 43:33
  to
• 43:33
  give
• 43:33
  the
• 43:34
  listeners
• 43:34
  one
• 43:35
  big,
• 43:36
  powerful
• 43:36
  message
• 43:37
  or
• 43:37
  something
• 43:37
  they
• 43:37
  could
• 43:38
  take
• 43:38
  with
• 43:38
  them
• 43:38
  throughout
• 43:38
  the
• 43:38
  day
• 43:39
  to
• 43:39
  make
• 43:39
  their
• 43:39
  day
• 43:39
  a
• 43:39
  little
• 43:39
  brighter,
• 43:40
  what
• 43:40
  would
• 43:40
  it
• 43:40
  be?
• 43:41
  Yeah.
• 43:42
  That
• 43:42
  you
• 43:42
  are
• 43:42
  already
• 43:43
  more
• 43:43
  than
• 43:43
  enough.
• 43:44
  You
• 43:44
  don't
• 43:44
  have
• 43:44
  anything
• 43:45
  to
• 43:45
  prove.
• 43:45
  And
• 43:45
  remember,
• 43:46
  if
• 43:46
  someone
• 43:46
  calls
• 43:47
  you
• 43:47
  a
• 43:47
  banana,
• 43:47
  does
• 43:47
  it
• 43:48
  make
• 43:48
  you
• 43:48
  one?
• 43:48
  No,
• 43:49
  it
• 43:49
  does
• 43:49
  not.
• 43:50
  So
• 43:50
  what
• 43:50
  matters
• 43:50
  is
• 43:51
  what
• 43:51
  you
• 43:51
  call
• 43:51
  yourself,
• 43:52
  and
• 43:52
  that's
• 43:53
  up
• 43:53
  to
• 43:53
  you,
• 43:53
  because
• 43:53
  you're
• 43:54
  just
• 43:54
  one
• 43:54
  belief
• 43:54
  away
• 43:55
  from
• 43:55
  your
• 43:55
  next
• 43:55
  big
• 43:56
  breakthrough.
• 43:57
  Amen.
• 43:58
  I
• 43:58
  absolutely
• 43:58
  love
• 43:59
  that.
• 43:59
  Thank
• 43:59
  you
• 43:59
  so
• 43:59
  much
• 44:00
  for
• 44:00
  coming
• 44:00
  on,
• 44:00
  Tim.
• 44:01
  Yeah,
• 44:01
  it
• 44:02
  was
• 44:02
  a
• 44:02
  pleasure.
• 44:02
  Thank
• 44:02
  you.
• 44:03
  You're
• 44:03
  very
• 44:03
  welcome.
• 44:04
  For
• 44:04
  everybody
• 44:04
  else
• 44:04
  out
• 44:05
  there
• 44:05
  listening,
• 44:05
  you
• 44:05
  heard
• 44:05
  it.
• 44:06
  You
• 44:06
  are
• 44:06
  one
• 44:07
  belief
• 44:07
  away
• 44:07
  from
• 44:08
  having
• 44:08
  a
• 44:08
  breakthrough.
• 44:09
  So
• 44:09
  go
• 44:09
  out
• 44:09
  today,
• 44:10
  think
• 44:10
  positive
• 44:11
  thoughts
• 44:11
  and
• 44:13
  just
• 44:13
  do
• 44:13
  it.
• 44:14
  Be
• 44:14
  the
• 44:15
  best
• 44:15
  you
• 44:15
  you
• 44:15
  could
• 44:15
  be.
• 44:15
  You
• 44:16
  deserve
• 44:16
  it.