Latest / ShameOver - The Drink Less Podcast
Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica
Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other. Monica has seen it all!
In this episode we cover:
Her career + travel story
Why motherhood sparked a complete shift
The inspiration behind Wanderwild Family Retreats
Her alcohol-free journey since 2019
Grounding, barefoot walking, meditation & nature as nervous system resets
How to handle the social side of not drinking
The AF drinks…
The skinny
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