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#130 Guided Meditation: Your Self-Worth Is In God · Growing Closer to God with Guided Meditation

• 0:12
  Pastor Robert Young: Go to your quiet place where you can sit comfortably and relax, close your eyes and take a few deep breaths, allowing yourself to let go of any tensions or worries.
• 0:25
  Pastor Robert Young: Breathe in for a count of seven.
• 0:29
  Pastor Robert Young: Hold the breath for a count of five.
• 0:34
  Pastor Robert Young: Now slowly exhale for a count of seven.
• 0:45
  Pastor Robert Young: As with our last meditation, let's perform muscle relaxation by simply tensing each muscle group for three seconds and then releasing the muscle.
• 0:58
  Pastor Robert Young: Remember, don't hold your breath for this portion of the meditation.
• 1:03
  Pastor Robert Young: Begin with the calves, lightly tense the calf muscles for a count of three and release.
• 1:13
  Pastor Robert Young: Moving upward to the hamstrings, quads and glutes, lightly tense for three seconds and release.
• 1:23
  Pastor Robert Young: Moving to the chest and back areas, lightly tense for three seconds and release.
• 1:34
  Pastor Robert Young: Finally, moving to the arms and shoulders, lightly tense these muscle groups for three seconds and release.
• 1:54
  Pastor Robert Young: As you continue to breathe deeply, focus on the truth that your worth as a child of God is immeasurable.
• 2:03
  Pastor Robert Young: In Genesis, chapter 1, verse 27, it says, so God created mankind in his own image, in the image of God, he created them, male and female.
• 2:19
  Pastor Robert Young: It is important to remember that you have been fearfully and wonderfully made by a loving God who values and cherishes you.
• 2:30
  Pastor Robert Young: into your heart and soul, allowing yourself to fully embrace the reality that you are deeply loved and valued by God.
• 2:51
  Pastor Robert Young: Repeat to yourself I am fearfully and wonderfully made in the image of God.
• 2:58
  Pastor Robert Young: My worth is found in Him alone.
• 3:10
  Pastor Robert Young: As you meditate on this truth, take a moment to reflect on how God sees you.
• 3:12
  Pastor Robert Young: He sees you as precious, unique and infinitely valuable.
• 3:17
  Pastor Robert Young: In Matthew 10, verse 31, it says no-transcript.
• 3:29
  Pastor Robert Young: Remember that God cares for you deeply and values you more than you could ever imagine.
• 3:34
  Pastor Robert Young: Take a few more moments to soak in this truth and allow it to transform your thinking and perspective.
• 3:59
  Pastor Robert Young: Know that your worth is not determined by what you do, what others say about you, your accomplishments or failures, but by the unconditional love and acceptance of your heavenly father.
• 4:05
  Pastor Robert Young: Let's repeat this again, your worth is not determined by what you do, what others say about you, your accomplishments or failures, but by the unconditional love and acceptance of your Heavenly Father.
• 4:32
  Pastor Robert Young: As you continue to breathe deeply, thank God for the incredible gift of worth and value that he has given you.
• 4:40
  Pastor Robert Young: Rest in the knowledge that you are precious in his eyes and that your true identity is found in Him.
• 4:54
  Pastor Robert Young: When you feel ready, slowly open your eyes and carry this truth with you throughout your day.
• 4:59
  Pastor Robert Young: Remember that your worth is secure in God and nothing can ever change that.
• 5:07
  Pastor Robert Young: Practice self-compassion and love yourself as God loves you, knowing that you are a beloved child of the Most High Amen.
• 5:20
  Pastor Robert Young: Thank you.