When the Race Goes Sideways: How to Compete When the Plan Breaks
Hosted by Baldwin Wallace University Track and Field and Cross Country Head Coaches Joe Eby and Coach Fiorentino, the Relaxed and Fast Podcast is for recruits, parents, and coaches who want honest talk about running and the recruiting process.
In this episode (about 45 minutes), Coach Joe Eby and Coach Fiorentino break down what to do when a race stops going to plan. Whether the pace changes, the conditions turn, or your own effort fades, this conversation covers how to stay competitive in the moment.
Episode topics include:
How a race can go sideways, even for a fit, well-prepared athlete…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.