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97. Why Small Joys Help Heal the Brain | Hygge & Seasonal Depression, PTSD, Anxiety Symptoms
Can slowing down actually help heal your brain?
If you've experienced PTSD, anxiety symptoms, depression, or chronic stress, your brain naturally learns to scan for danger. In this episode of Practical Solutions for PTSD, Lori Owens explores the Positive Psychology practice of savoring and how the hygge lifestyle can help calm your nervous system by slowing down and noticing life's small joys.
You'll discover the neuroscience behind savoring, why it supports healing, and simple, practical ways to create more peace, comfort, and presence in your everyday life.
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