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302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
This week's guest on the podcast can help you better understand all the varied components of activating our glutes. Lisa Mitro is a Doctor of Physical Therapy who focuses on helping runners prevent and treat repetitive stress injuries. Her practical, action-focused advice has earned her over 110,000 followers on Instagram.
While the glute muscles are incredibly important for runners, they can also be a source of frustration and confusion. Whether it's learning the difference between glute strengthening and activation, or discovering how we mistakenly compensate with other parts of the body…
The skinny
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