223: Running Into 2026 with Jeff Galloway
A fractured kneecap, a missed flight to Honolulu, and a coaching mindset stronger than ever—Jeff Galloway joins us with candid lessons on healing, pacing, and performing when it counts. We kick off the new year one week from Walt Disney World Marathon Weekend, and Jeff brings the practical wisdom runners need: how to decide when it’s safe to return from injury, why walking long sessions preserves endurance, and how run-walk-run keeps you moving without adding stress.
We get specific about race-week decisions that make or break your day—starting slower than you think you should, choosing a…
The skinny
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