139: Vee’s ISTA Retreat Experience: Embodiment, Boundaries, and Letting Go
In this episode, Vee shares her transformational ISTA experience— what is ISTA like (International School of Temple Arts)? What can you expect going to an ISTA retreat? The ladies dive into how Vee FINALLY found the tools to get out of her head and into her body, how to communicate boundaries lovingly, and awakening eros AKA life force. Get ready to hear about emotional release, using tantric exercises to let go of an ex, and the conversation to have before hooking up with a new person.
What is ISTA? Deep dive into self. What drew Vee to go to ISTA? (1:05)
Breath. Sound. Movement: tool for…
The skinny
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