Top Therapist Moments: Emotional Regulation, Shame & Self-Compassion
What can therapy teach us about the patterns we keep repeating, the way we speak to ourselves and what happens when old wounds show up in our relationships?
For this special episode of The Health Review, I’m bringing together three of my favourite conversations with psychotherapists and psychologists from the show.
Psychotherapist Toby Ingham explains emotional regulation, why our thoughts can spiral when we feel insecure, and his brilliant “weak ankle” analogy for understanding our own emotional vulnerabilities.
Psychologist and psychotherapist Victoria Shalet explores shame — where it comes…
The skinny
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