Ep. 009 Your Body is Talking: Here’s the Self-Care it Actually Needs

Heart and Health Wellness · Apr 9, 2025 · 38m

Keywords

self-care, wellness, biological health, nutrition, exercise,sleep, stress management, mental health, body awareness, holistic health

Summary

In this episode of the Heart and Health Wellness Podcast,Dr. Melissa Welch discusses the importance of self-care as a daily necessity rather than a luxury. She emphasizes the biological components of self-care, including nutrition, movement, sleep, and stress management. The conversation highlights practical tips for listeners to tune into their bodies and make small, consistent changes to improve their overall wellness. Dr. Welch encourages…