54. How to curb your late night cravings after weight loss surgery

Bariatrics and GLP-1's for Busy People with Rob DiMedio · Jan 15, 2026 · 38m

What’s goin’ on Busy Bariatrics — we’re talkin’ about the late-night raid on the fridge that every bariatric patient knows too well. I sat down with Dana White to break down why those cravings hit hardest when the sun goes down and the willpower’s clocked out.

We get into the science of hunger, the role of sleep, and how nutrition timing can make or break your evenings. But more importantly, we talk about the behaviors driving it — stress, boredom, emotional eating, and that old habit of “rewarding” yourself after a long day.

This one’s packed with real talk and strategies you can actually…