Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 78 Stuck at 40% Energy? Why You Feel Drained and How to Fix It
Do you feel like your energy never charges above 40%—no matter how much you rest?
In this episode, we break down the real reason you feel constantly tired, especially in midlife, and why it’s not just about needing more sleep or more discipline.
Your body actually has an incredible ability to produce energy on demand—but when your sleep, stress, and blood sugar are out of balance, it can feel like you’re running on empty.
In this episode, Amanda talks about:
✨ Why you can wake up exhausted even after a full night’s sleep
✨ How stress silently drains your energy (even when you don’t feel…
The skinny
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