EP. 22: Oncolofit: Fitness for Cancer Survivors with JC Rodriguez
My mom actually yelled at me when I started working out during my cancer recovery. Maybe "yelled" is a strong word, but she said some very strong things to me, telling me I had to take this time to rest and recover. And while recovery is an important part of treatment, so was the need to take back control of my own body. Exercising was the only thing that helped me do that, so I want to share my story and some helpful facts from this week’s guest.
JC Rodriguez holds a Master’s degree in Clinical Exercise Physiology and is certified by the American College of Sports Medicine as a Cancer…
The skinny
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