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197: How to Stop Overcomplicating Weight Loss
It's 5pm on a Thursday, everyone is hungry, and you're standing in the kitchen trying to figure out what's for dinner with almost nothing left in the tank. So it's frozen pizza, DoorDash, or the leftover cheeseburger from the kids' bag on the way home from practice. In this episode, I'm sharing the simple shift I teach my clients that makes healthy eating feel so much easier: making your food decisions ahead of time, and then just following through.
IN THIS EPISODE, YOU'LL LEARN:
Why deciding what to eat at mealtime means deciding from your most tired, overwhelmed, lowest-capacity self
How…
The skinny
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