Latest / Dr Justin Coulson's Happy Families
Surviving the Christmas Meltdown Season
Christmas is magic… until it isn’t. Big feelings, tired kids, sugar highs, family drama, and festive chaos can turn the “most wonderful time of the year” into a meltdown marathon. In this episode, Justin and Kylie break down how to handle the full spectrum of Christmas emotions — without overreacting, over-parenting, or overcooking yourself into exhaustion. Real stories, practical tools, and realistic expectations… so your day stays joyful, not stressful.
KEY POINTS
Why emotional regulation is harder for kids (and adults!) at Christmas
The real takeaway…
The skinny
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