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Transcript

Astral Projection Guided Meditation _ Ladder Technique (3 Hours) · RosalieYoga

0:07
Speaker 1: Namaste. I'm Rosalie and welcome to this step-by-step guided astral
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Speaker 1: projection routine. We'll be opening doors and portals to something more,
0:23
Speaker 1: to a deeper part of yourself. Welcome whatever experience is
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Speaker 1: most needed for you at this time. Allow whatever happens
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Speaker 1: to flow with ease and know that you're safe in
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Speaker 1: this space. And if you're new here and feel called
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Speaker 1: to explore astral projection more deeply, my free step-by-step guide
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Speaker 1: is linked on screen and in the description below. Let's begin.
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Speaker 1: Could you lie down, preferably on your back, Stretch your
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Speaker 1: legs out. Just let your feet flop to the sides.
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Speaker 1: Place your hands wherever they feel the most comfortable. And
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Speaker 1: as you settle in, Could you imagine you're creating a
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Speaker 1: little cocoon for yourself? A sacred, safe space where you
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Speaker 1: can fully let go. Take a few moments now to
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Speaker 1: make any final adjustments. Really land into the support beneath
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Speaker 1: you Throughout this practice, I invite you to remain completely still,
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Speaker 1: but if there's anything that prevents you from fully relaxing,
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Speaker 1: for example, if you need to scratch, there's no harm
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Speaker 1: in moving, but then return to stillness. If you feel
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Speaker 1: yourself getting sleepy at any point, allow yourself to fall asleep.
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Speaker 1: In that case, keep repeating the affirmation, now I'm out
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Speaker 1: of body, as you drift to sleep. Releasing any sense
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Speaker 1: of effort. Nothing is required of you here. Release yourself
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Speaker 1: from the world of thinking. Enter the realms of feeling, sensing,
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Speaker 1: and listening. We'll begin with three big cleansing breaths. Taking
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Speaker 1: a nice big inhale through the nose. Exhale through the mouth.
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Speaker 1: And again. One more big inhale. Could you notice all
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Speaker 1: the sounds around you? The sounds in your space, and
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Speaker 1: the sounds of this recording. And now draw all your
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Speaker 1: awareness inwards, sensing the entire physical body lying here, completely still, Effortless.
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Speaker 1: Letting go. Could you release any tension, any sense of
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Speaker 1: gripping in the forehead? The eyes. or letting go. And
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Speaker 1: could you soften the muscle of your mind? You might
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Speaker 1: imagine the mind like a muscle, allowing the mind to
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Speaker 1: relax open. The mind letting go. With every exhale, sinking
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Speaker 1: deeper and deeper into the support beneath you. And we'll
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Speaker 1: move on to our yoga nidra practice. Now for this session,
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Speaker 1: I invite you to use the sankalpa, the intention. I
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Speaker 1: am more than my physical body. And astral project with ease.
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Speaker 1: Could you internally whisper this sankalpa to yourself three times?
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Speaker 1: As you say it, imagine really feeling the essence of that.
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Speaker 1: Allow it to feel true in your whole body. I
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Speaker 1: am more than my physical body. And astral project with ease.
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Speaker 1: Now let it go. We will begin now to rotate
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Speaker 1: our awareness through different parts of the body. that you
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Speaker 1: bring all your awareness, all your energy to each part
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Speaker 1: of your body as I name it. And you might
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Speaker 1: imagine placing a tiny point of starlight at each part,
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Speaker 1: lighting up the body with your awareness, your energy. As
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Speaker 1: your attention moves, the body remains completely still, Beginning at
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Speaker 1: the right thumb, bring all your awareness to the right thumb.
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Speaker 1: Second finger. Third. Fourth. And little finger. the right wrist, forearm, elbow,
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Speaker 1: upper arm, the right shoulder, armpit, waist, the right hip, thigh, knee,
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Speaker 1: lower leg, the right ankle, the sole of your foot,
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Speaker 1: The top of your foot. The right big toe. Second toe. Third.
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Speaker 2: Fourth.
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Speaker 1: And little toe. Little points of light lighting up the
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Speaker 1: whole right side. Whole right side of the body. Full
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Speaker 1: of sensation and awareness. Bringing all your awareness now to
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Speaker 1: the left thumb, second finger, third, fourth, and little finger.
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Speaker 1: The palm of your hand The left wrist. Forearm. Elbow.
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Speaker 3: Upper arm.
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Speaker 1: The left shoulder. Armpit.
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Speaker 3: Waist.
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Speaker 1: The left hip, thigh, knee, lower leg, the left ankle,
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Speaker 1: the sole of your foot, the top of your foot,
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Speaker 1: The left big toe. Second toe. Third. Fourth. And little toe.
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Speaker 1: Sensing the whole left side of the body. Whole left side.
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Speaker 1: Full of tiny points of starlight. Rimming with sensation and awareness.
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Speaker 1: Now the back of the body. Sensing the right heel.
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Speaker 1: The left heel. The back of the right leg. The
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Speaker 1: back of the left leg. The right buttock. The left buttock.
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Speaker 1: The sacrum. The lower back. The middle back. The right
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Speaker 1: shoulder blade. The left shoulder blade. The upper back. The
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Speaker 1: back of the neck. And the back of your head.
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Speaker 1: The whole back body brimming with sensation and awareness. lit
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Speaker 1: up with little points of starlight. Now the front of
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Speaker 1: the body, beginning at the crown of the head, the
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Speaker 1: center of the forehead. The right eye. The right cheek.
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Speaker 4: The right ear.
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Speaker 1: And inside the right ear. Back to the center of
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Speaker 1: the forehead. The left eye. The left cheek.
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Speaker 4: Ear.
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Speaker 1: And inside the left ear, listening. The lips. The tongue.
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Speaker 1: Inside both ears. cheeks, the jaw, the center of the throat,
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Speaker 1: the center of the chest, your heart space, the upper abdomen,
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Speaker 1: the navel, the belly, the right hip, the left hip,
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Speaker 1: and the pelvis. Now the whole right foot and leg.
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Speaker 1: Sensing the whole right foot and leg from the hip
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Speaker 1: to the tips of your toes. Now the whole left
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Speaker 1: foot and leg. Sensing the whole left foot and leg
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Speaker 1: from the hip to the tips of your toes. Now
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Speaker 1: both legs together, sensing both legs together, the volume, the density,
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Speaker 1: the shape, Now the whole right hand and arm together.
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Speaker 1: The whole right hand and arm. Now the whole left
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Speaker 1: hand and arm together. Now both hands and arms together,
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Speaker 1: sensing the volume, the density, the shape. Sensing the whole torso.
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Speaker 1: The whole face.
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Speaker 4: The whole head.
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Speaker 1: The whole body.
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Speaker 5: Now.
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Speaker 4: Sensing the whole body.
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Speaker 1: As one, tingling with sensation and awareness. Lit up with
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Speaker 1: tiny points of starlight, like a constellation of stars shining
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Speaker 1: bright in the night sky. Resting here, effortless. The body
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Speaker 1: deeply relaxed. The mind awake and aware. Now, could you
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Speaker 1: sense the undercurrent of your breath Noticing the body breathing itself.
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Speaker 1: The body breathing in and breathing out. As you observe
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Speaker 1: the breath in the body, could you sense the outline
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Speaker 1: of the physical body? The outer edges, the contours of
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Speaker 1: the body. Feeling the shape, the density, the volume of
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Speaker 1: the whole body. Feeling how the body expands as you
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Speaker 1: inhale and softens as you exhale. The whole body breathing itself.
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Speaker 1: And could you imagine each inhale breathing in more light
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Speaker 1: and energy, filling yourself up. Each exhale glowing brighter and brighter,
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Speaker 1: light within you and around you. Inhale trillions of cells
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Speaker 1: filling up the pure energy and light. Exhale glowing brighter
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Speaker 1: and brighter all around you. Continue like this. Now, Using
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Speaker 1: the power of your imagination and intention, could you visualize
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Speaker 1: or sense a very long ladder? This ladder is going
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Speaker 1: down into a wide, deep hole in the ground. You
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Speaker 1: may see this as a well in the ground or
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Speaker 1: simply a big hole going deep down into the earth.
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Speaker 1: As you bring this to mind, know you can make
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Speaker 1: this hole as big or small as you wish. Take
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Speaker 1: a moment now to visualize or sense this hole or
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Speaker 1: this well of your own creation, knowing that it's warm, cozy,
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Speaker 1: and safe. Now this long ladder has a hundred rungs.
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Speaker 1: We will be going down this ladder ten rungs at
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Speaker 1: a time, counting down from a hundred all the way
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Speaker 1: down to one. Beginning now, could you visualize or sense
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Speaker 1: yourself standing at the top of this ladder? How does
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Speaker 1: it feel in your hands? What is the temperature, the texture?
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Speaker 1: And let's begin moving down one rung with each count.
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Speaker 1: Starting now, moving down.
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Speaker 5: 99 98 97.
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Speaker 1: 96 95 94 93 92 91 90 Stopping here for
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Speaker 1: a moment. Imagine looking up towards the top of the hole.
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Speaker 1: Seeing the sky. It's a vast blue sky. Feeling safe
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Speaker 1: and snug. Getting ready to go deeper.
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Speaker 5: Moving down 89 88 87 86 85 84 83 82
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Speaker 5: 81 80.
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Speaker 1: Stopping here for a moment. Looking up towards the top
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Speaker 1: of the hole. The sky getting a little bit smaller
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Speaker 1: but still seeing this bright blue sky. Feeling safe and warm.
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Speaker 1: Ready to go deeper.
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Speaker 4: 79. 78.
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Speaker 1: 77.
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Speaker 4: 76.
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Speaker 1: 74, 73, 72, 71, 70. Looking up, seeing the.
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Speaker 4: Bright blue sky a little bit smaller.
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Speaker 1: Up, seeing the bright blue sky a little bit smaller.
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Speaker 1: Feeling warm, safe, snug, ready to go deeper. Count your
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Speaker 1: own way down and I'll meet you when you get
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Speaker 1: to 16.
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Speaker 4: Thank you.
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Speaker 1: Stopping here for a moment, looking up towards the top
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Speaker 1: of the hole, seeing it get smaller and smaller Feeling
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Speaker 1: snug and safe. Ready to go deeper. Counting yourself down
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Speaker 1: to 50. And I'll meet you there.
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Speaker 4: Stopping here for a moment.
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Speaker 1: Hole getting smaller and smaller, but you're ready to go deeper.
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Speaker 1: counting yourself down to 40, and I'll meet you there.
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Speaker 4: Stopping here at 40.
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Speaker 1: Looking up towards the sky, getting smaller and smaller. Feeling
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Speaker 1: safe and warm. Ready to go deeper. Count yourself down.
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Speaker 1: I'll meet you at 30.
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Speaker 4: 30.
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Speaker 1: You Stopping here for a moment, looking up the hole
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Speaker 1: much smaller now. You're ready to go deeper. Counting yourself down,
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Speaker 1: I'll meet you at 20.
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Speaker 4: Thank you.
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Speaker 1: Stopping here for a moment, looking up towards the top
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Speaker 1: of the hole. The sky barely visible now. Ready to
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Speaker 1: go deeper. Count yourself down. I'll meet you at ten.
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Speaker 4: Thank you for watching.
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Speaker 1: Stopping here for a moment, looking up towards the top
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Speaker 1: of the hole, hardly seeing the sky anymore, knowing you're
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Speaker 1: very close, going deeper and deeper, ready to take the
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Speaker 1: last few rumps. I'll meet you at the bottom when
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Speaker 1: you're ready, counting yourself down.
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Speaker 4: You Now.
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Speaker 1: At the very bottom, looking up, you can no longer
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Speaker 1: see the opening at all. You've made it deep, deep down.
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Speaker 1: You feel safe, cozy, and snug in this space of
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Speaker 1: your own creation. Take a few moments just to get
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Speaker 1: your bearings deep, deep down. There's a soft glow here,
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Speaker 1: and you notice a plush, soft, cozy recliner. Could you
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Speaker 1: sense or imagine yourself climbing into this recliner, Settling down.
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Speaker 1: Feel yourself sinking back. Your whole back body feeling cradled, cocooned.
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Speaker 1: You feel so comfortable, warm, safe. snug. Now could you
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Speaker 1: feel this recliner rocking ever so gently back and forth?
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Speaker 1: Could you tune into the sensation of rocking, perhaps remembering
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Speaker 1: what it feels like from your waking life? Imagine rocking
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Speaker 1: back and forth. Back and forth... Feeling the weight of
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Speaker 1: your body shift... Backwards and then forwards... Back and forth.
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Speaker 1: Back and forth.
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Speaker 1: Allowing yourself to feel completely at ease. Feeling the weight
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Speaker 1: of your body shifting backwards and forwards. As you continue
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Speaker 1: to rock here Keep repeating the affirmation, now I'm out
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Speaker 1: of body. Now I'm out of body. Now I'm out
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Speaker 1: of body. Keep repeating this as you allow yourself to
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Speaker 1: drift to sleep. you may find yourself waking up in
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Speaker 1: the vibrational state. Or if at any point before you
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Speaker 1: fall asleep, you feel vibrations, surrender to them. Keep repeating
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Speaker 1: the affirmation, now I'm out of body. Now I'm out
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Speaker 1: of body. Now I'm out of body. Remember your intention
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Speaker 1: for this practice. You are more than your physical body
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Speaker 1: and astral project with ease. I will leave you here
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Speaker 1: in this space to continue whatever experience you're having Keep repeating,
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Speaker 1: now I'm out of body. Rocking forwards and backwards.
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Speaker 6: Now I'm out of body. Now I'm out of body.
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Speaker 6: Now I'm out of body. Namaste Thank you.
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Speaker 4: Thank you. you you you So, Thank you. Thank you.
49:12
Speaker 4: Thank you. Thank you.
51:04
Speaker 4: Beynon Thank you. Thank you. Thank you. So, Thank you.
59:29
Speaker 4: Thank you. Thank you. Thank you. Thank you. So, Thank you.
1:05:10
Speaker 4: Thank you. you you you Thank you. Thank you. Thank you.
1:08:37
Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
1:11:10
Speaker 4: Thank you. Thank you for watching.
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Speaker 2: Thank you.
1:12:33
Speaker 4: Thank you for watching. Thank you. Thank you. Thank you.
1:15:15
Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
1:17:50
Speaker 4: Thank you. Thank you. Thank you. Thank you.
1:20:15
Speaker 2: Thank you.
1:20:48
Speaker 4: Thank you. Thank you. Thank you. you you you you
1:23:11
Speaker 4: you you Thank you. Thank you. Thank you for watching.
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Speaker 4: Thank you. Yeah. Thank you. Thank you. Thank you. you
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Speaker 4: you you Thank you. Thank you. Thank you. Thank you.
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Speaker 1: Thank you.
1:31:48
Speaker 4: Thank you. Thank you.
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Speaker 4: Thank you for watching. you you you Thank you.
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Speaker 3: Thank you.
1:37:26
Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you
1:40:00
Speaker 4: for watching. Thank you. Thank you. Thank you. Thank you.
1:42:33
Speaker 4: Thank you. Thank you. you you you Thank you. Thank you.
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Speaker 4: Thank you. Thank you. Thank you. Thank you.
1:50:55
Speaker 4: Thank you for watching. Thank you. Thank you. Thank you.
1:52:35
Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
1:57:02
Speaker 4: Thank you. Thank you. Thank you.
1:58:39
Speaker 3: Beynon Thank you.
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Speaker 4: Thank you. you you you Thank you. Thank you. Thank
2:04:19
Speaker 4: you for watching. Thank you. Thank you. Thank you. Thank you.
2:06:58
Speaker 4: Thank you. Thank you. Thank you. Thank you for watching.
2:08:44
Speaker 4: Thank you.
2:09:07
Speaker 3: Thank you. Thank you. Thank you.
2:10:06
Speaker 4: Thank you for watching. Thank you. Thank you. Thank you.
2:15:24
Speaker 4: Thank you. Thank you.
2:17:00
Speaker 2: It's not just a matter of time before we get
2:17:02
Speaker 2: to know.
2:17:03
Speaker 4: Each other better.
2:17:04
Speaker 3: It's not just a matter of time before we get
2:17:06
Speaker 3: to know each other better.
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Speaker 4: Thank you. Thank you. Thank you for watching. Thank you.
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Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
2:22:56
Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
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Speaker 4: Thank you. Thank you. Thank you. Thank you.
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Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
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Speaker 4: Thank you. Thank you.
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Speaker 6: Thank you.
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Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
2:34:08
Speaker 4: Thank you. Thank you. Thank you.
2:36:34
Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
2:39:07
Speaker 4: Thank you for watching. Thank you. Thank you. Thank you.
2:40:43
Speaker 4: Thank you. Thank you. Thank you. Thank you for watching.
2:43:45
Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
2:45:45
Speaker 4: Thank you. Thank you. Thank you.
2:47:30
Speaker 3: Thank you for watching.
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Speaker 4: Thank you. Thank you.
2:49:59
Speaker 3: You can see that the sun is rising.
2:50:01
Speaker 4: From the sky. The sun is rising. Thank you. Thank you.
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Speaker 4: Thank you. Thank you. Thank you. Thank you. This is
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Speaker 4: the first time I have seen this kind of thing.
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Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.