Why Your Phone Is Stealing Your Sleep (And How to Reclaim It) | Style Project

Style Project: Lifestyle, beauty & modern living · Sep 13, 2026 · 8m · transcript

In this episode of Style Project, host Mercedes McSharry explores the hidden cost of late-night screen time on your sleep quality and mental well-being. If you find yourself scrolling through social media at 2 a.m., feeling more anxious than rested, this episode offers a compassionate and practical guide to reclaiming your nights. We discuss how constant digital connectivity keeps our nervous systems in a state of low-level alertness, preventing deep, restorative sleep. This is essential listening for anyone struggling with insomnia, doomscrolling, or the pressure to be always 'on' in modern…