#115 — “Movement & Mindset” | First Podcast in English with Ido Portal | Antifragil Podcast
In this deep, raw, and transformative episode, we dive into the realms of human complexity, physical capacity development, and the philosophy of learning alongside Ido Portal, the global pioneer of Movement Culture.
Ido has radically reshaped how we understand the human body moving us away from gym machines and rigid routines, and back toward our exploratory, adaptable, and multi-dimensional nature. 🐒🥋
“We are not meant to specialize in a single exercise. Humans are generalists of movement. If you don’t move in all possible directions, you are slowly dying inside a body you don’t truly know.”…
The skinny
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