#294 - Being Calm Through Taper and Race Day

Crushing Iron Triathlon Podcast · Aug 15, 2019 · 59m

Taper is the ultimate test of patience and while you're not training as much, most athletes waste a tremendous amount of mental and emotional energy. As the race closes in, it's time to focus on confidence and visualizing what might go wrong and how you are going to get through it. Thinking through solutions not problems. The athlete who makes the fewest mistakes is the one who wins their race.

Topics:

Exciting time of the year

Pressures build

When Coaches Worry

Coming to terms with our training

Patience and calm

How do we not press on?

Looking at collective workouts

Bridging workouts outside…