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How can I build healthy food habits? · Wellbeing Solutions - Ask A Counsellor

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  SPEAKER_00: How can I build healthy food habits?
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  SPEAKER_00: If you're looking to build healthier food habits, the goal isn't perfection, it's small, consistent steps that feel realistic and enjoyable.
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  SPEAKER_00: Enjoyable being the key.
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  SPEAKER_00: Here are a few practical steps you can take using starting from this week.
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  SPEAKER_00: So one, make the changes enjoyable.
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  SPEAKER_00: Food shouldn't feel like a chore, it's one of life's simple pleasures, so you may like to try a new recipe, explore world cuisines, or change how you cook a favourite meal.
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  SPEAKER_00: Just aim for enjoyment and nourishment.
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  SPEAKER_00: two eat mindfully.
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  SPEAKER_00: When you can eat without your phone or the TV on.
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  SPEAKER_00: Notice the colours, smells and textures of the food, and slowly chew.
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  SPEAKER_00: Eating more slowly also gives your body time to register fullness.
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  SPEAKER_00: three, find balance.
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  SPEAKER_00: Try not to label foods as good or bad.
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  SPEAKER_00: All foods have a place in a diet, whether it's something sweet that lifts your mood or a nourishing soup that feels like a real vitamin boost.
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  SPEAKER_00: Removing stigma helps to reduce guilt and that all or nothing thinking.
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  SPEAKER_00: Pick one or two recipes you like to try, write a quick shopping list and make sure you've got the basics in.
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  SPEAKER_00: So keep a few quick nourishing snacks at home so you're less likely to grab something that leaves you feeling flat and has no nutritional value, or being tempted to order a takeaway just because you're hungry and rushed.
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  SPEAKER_00: 6.
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  SPEAKER_00: Stop check and add in an add-in mindset.
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  SPEAKER_00: Once a week, take five minutes to see what you've got and what you need.
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  SPEAKER_00: And instead of focusing on what to cut down on, ask what can I add to my fridge or my cupboards that I enjoy and that supports my health?
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  SPEAKER_00: That's often where motivation starts from.
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  SPEAKER_00: Finally remember, good habits are built through consistency, gradual change and self-compassion.
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  SPEAKER_00: If you notice you're being hard on yourself for indulging, just pause and enjoy the treat mindfully and then return to your next healthy choice.
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  SPEAKER_00: So thanks for listening, and I hope the tips I've provided you with today are a good starting point so you can introduce some healthier eating habits.
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  SPEAKER_00: And these habits are for your health and your mental well being, and they will become your new normal.
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  SPEAKER_00: So do look after yourself and thank you for listening.