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BONUS SUPER-SPECIAL GUIDED RELAXATION MEDITATION! (5 MIN) Patrick McKeown | Inspiration | Spirituality | Health | Self-Help
Today you’re in for a special treat! I just finished an interview I’ll have up in two weeks, but I was so excited by what our guest shared, that like a kid in a candy store I wanted to get you this exercise right away!. So today we have a very relaxing, and powerful breathing exercise and meditation brought to you by our upcoming guest Patrick McKeown, a world expert on the Buteyko breathing method and author of seven books on the breath including the brand new Oxygen Advantage.
You often hear me talking about breathing in and out through the nose. There are many powerful reasons for that…
The skinny
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