Latest / Meditation for Anxiety
Clarity Amidst the Chaos and Pain
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Your heart is heavy with emotions.
Deep sorrow. Outrage. Fear. Confusion.
You’re mortified by the pain and the injustice.
Bursting with all of the charged emotions.
Your mind is spinning and your body is vibrating.
So the intention of today’s meditation is to give you the space…
The skinny
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