31: How to Stop Ruminating in the Middle of the Night
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Waking at 2 AM with your mind racing? In this episode, we unpack why we ruminate at night and the surprising steps that actually stop it.
So many woman in midlife says the same thing: they wake at 2 or 3 a.m. and can’t fall back asleep because their mind won’t stop replaying the day - or rehearsing the future.
The surprising thing about ruminating is that it's often about avoiding feelings - shame, fear, or uncertainty - not about the facts of a situation.
In this episode you are going to discover:
the four common ways our brains rumble at night: replaying the…
The skinny
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