Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE YOU'LL LEARN ABOUT:
How to structure in recovery in your training plan
Polarised training
LCHF (as taught by past guest Tim Noakes) or the Core Diet (as taught by past guest Jesse Kropelnicki)?
Swim training: what to do when my pool is far away? And how to practise technique and drills?
Which indoor bike trainer and trainer software should I get?
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration One-size doesn't fit all when it…
The skinny
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