474. Beyond the Run with Dr. Ian Nurse & Emily Saul
"Running is hard. Races are hard. So let's expect that."
Welcome to Beyond the Run — a new series on the Ali on the Run Show focusing on the mental side of running. Twice a month, we'll hear from professional athletes, everyday runners, and experts in their fields about the impact running can have on our emotional well-being.
We're kicking things off today with two experts.
Dr. Ian Nurse is a chiropractor, 25-time marathoner (with a 2:25 personal best), dad of two, and owner of Wellness in Motion Boston, where he treats the everyday and amateur runner, movie stars, musicians, and professional…
The skinny
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