Why You Are Not Your feelings: The Truth About Awareness
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Witness Awareness: Recognizing What You Are Beyond Your Emotions
We are taught to believe we are our emotions, but feelings are just weather passing through a sky that never changes. If you are tired of being "handled" by your anxiety or defined by your moods, it’s time to meet the one who is watching them.
In this episode, we explore the shift from "I am this feeling" to "I am aware of this feeling." This isn't about suppressing your humanity or spiritual bypassing—it’s about recognizing the steady, untouched awareness that is here before, during, and after every emotional…
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