Latest / Compassionate Heart Parenting
The Surprising Truth About Self-Compassion
"If I stop criticizing myself, I’ll just stop trying." If you’ve ever felt like self-compassion is just "letting yourself off the hook" or lowering the bar for your parenting, this episode is for you.
Michelle (EFT Therapist) challenges the dangerous myth that self-criticism is a motivator. Drawing on 15 years of clinical work and the latest research, she reveals why shame actually keeps you frozen in the very patterns you’re trying to break.
In this episode, you’ll learn:
The Accountability Paradox: Why self-compassion actually increases responsibility and motivation.
The RAIN Practice: A…
The skinny
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