Latest / うとうとtime – Sleepy Japanese Podcast
After a Noisy Night, I Breathe and Let Go – Japanese Bedtime Talk
In this episode of うとうとtime, I talk about feeling overstimulated after visiting a loud izakaya, and how breathing helps me slowly calm my mind before sleep.
I also share quiet thoughts about growing in different directions from a friend, accepting change, and letting relationships gently shift over time.
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