Latest / The Manifestation Station / Ep 56. 20 Minutes to Manifest Magic: Why Doing Beats Dreaming

Transcript

Ep 56. 20 Minutes to Manifest Magic: Why Doing Beats Dreaming · The Manifestation Station

0:07
You're listening to the Manifestation Station podcast.
0:11
I'm your host Holly Edwards and together we can help create your magic.
0:22
Hello you gorgeous manifestors and welcome back to another episode of The Manifestation Station.
0:30
You are exactly where you're meant to be right now and have I got a juicy one for you.
0:37
I hope you're ready to feel inspired, to spark some motivation and action within
0:42
you to help those dreams come true because that is what I am here for.
0:48
I am your host, Holly Edwards.
0:51
I like to say, call myself a master manifester, a manifesting life coach.
0:57
I host workshops for manifesting, vision board workshops.
1:02
I have got, oh my goodness, I'm hosting some gorgeous, gorgeous events this year.
1:10
2026 is the year that I want to start getting out and meeting more of you guys,
1:16
more manifestors in real time.
1:19
And I'm so excited to be speaking at some amazing wellness events and hosting workshops.
1:27
Now, annoyingly, I am not really allowed to talk about them right now because
1:32
there's some finer details still being discussed.
1:35
But I do, do hope that I'm going to get to see some of you in the flesh very, very soon. Now.
1:43
I am recording this today. I have a very lovely, kind of unplanned day off.
1:50
I was meant to be working today. If you don't know me, I also work in film and
1:56
TV, doing the makeup and traveling around the world, living my best life, working on film sets.
2:02
Now, I'm working on something so juicy at the moment, but we had a kind of unexpected day off today.
2:08
So everybody at work yesterday was going oh what's
2:12
everyone gonna do on their day off and blah blah blah blah and everyone's
2:16
like oh nothing because it's really raining
2:19
it's really rainy here at the UK in the UK at the
2:21
moment it's a bit dark it's a bit grisly we are in the depths of winter and
2:27
for all of you Aussies listening yes you can rub your noses our nose is in it
2:32
because it's nice and sunny over there I get it I am seeing all of your pictures
2:36
hanging out at the beach but please feel sorry for us.
2:40
Us Brits, we're cold and we're very, I need a tan.
2:45
I need a tan, which is actually what I was going to say.
2:47
Anyway, I'm digressing. You're probably thinking, what is she talking about?
2:52
So anyway, I said to everybody, so what's everyone going to do on this gift
2:56
of a day off that we have been blessed with?
2:58
And everyone went, oh, well, you know, got to go to the dentist,
3:02
got to clean the house, move, feeling a bit rubbish, got to do this, got to do the washing.
3:07
And I went, oh, okay, great, great, great, great.
3:10
And they said, what are you going to do? And I said, well, I also have a load of home admin to do.
3:14
I've got to catch up on washing and cleaning. I said, but also what I'm going
3:17
to make sure I do is that I factor something lovely in my day just for me.
3:24
And they kind of went quiet and they were like, oh, that sounds nice.
3:27
And I was like, guys, please, please do me a favor and make sure that you do something.
3:34
Plan, schedule something in your day, even if it's small, teeny, teeny, tiny.
3:40
You know me, I love to romanticize life. And I said, please do something for
3:44
you as well. You've been gifted this day off.
3:46
We're all self-employed, you see. We're freelancers. We work in film and TV.
3:50
So if we have a day off, we don't get paid. So everyone, the mood is a bit like,
3:54
yeah, you know, I'm just going to end up doing life stuff. And I was like,
3:57
guys, we've been given this gift.
3:59
Please use it. So I said, I'm going to do all of my life having bits because
4:03
that's going to make me feel great.
4:04
But I'm also going to do something for me. And I ended up taking myself off
4:09
to my favorite place, which I never get to go to very often,
4:11
for a lovely solo date. I had breakfast on my own.
4:16
I had sourdough with scrambled eggs. I took
4:18
my book and I sat there for about an
4:21
hour an hour and a half I actually walked there so
4:24
I had my walk sat there for an hour and a half and had a lovely solo date
4:27
and now I'm doing all of my jobs including I
4:31
mean this is a passion project anyway slash job but including recording my podcast
4:36
so anyway all the girls later on were like okay great I'm actually going to
4:41
go out I'm going to book a class one of them booked on to their aqua aerobics
4:46
that they said they never were able to get on to, so they've booked that.
4:48
One of them said they were going to go and see their friend and have a coffee date.
4:52
And anyway, the mood lifted and I loved that.
4:55
And I just want to make sure that whatever you're doing today,
4:57
even if you're working, even if you're busy, please factor in something for you today.
5:02
Now, surprisingly, that is not what the episode is about today.
5:06
But I just wanted to tell you a little bit about what I was doing today.
5:10
So, I'm very happy you've decided to come back and join for another episode.
5:15
Hello, welcome back to all of you gorgeous manifestors.
5:17
If you're new to the podcast, where have you been?
5:20
And welcome, because are you in for a big fat treat?
5:24
So, this episode is one I think so many of us need to hear, actually.
5:29
It's something I talk a lot about in my one-to-one manifesting sessions,
5:33
especially if you are someone that is feeling a little bit stuck,
5:37
a little bit overwhelmed.
5:39
And maybe you're one of those, it's just like constantly thinking about your
5:44
life, but actually sometimes you're not actually moving forward.
5:49
And that's what a lot of us do. We spend time thinking and daydreaming about
5:55
this life that we want to create, but sometimes we actually stay stuck or stay still.
6:02
And a lot of people feel overwhelmed in life in general.
6:05
There are pockets through the year, we feel overwhelmed. And January,
6:08
February is a year where it crops up for a lot of people. So let me ask you something.
6:14
How much time do you actually spend thinking about what you want to do versus actually doing it?
6:23
Think about that for a second, how much time you'll spend in thinking versus actually doing it.
6:31
So that could look like thinking about starting a project.
6:36
Thinking about changing yourself, thinking about having a glow up,
6:41
thinking about sending that message or sending that email,
6:46
thinking about the business idea
6:47
or just thinking about that next step or thinking about healthy eating.
6:54
But sometimes like nothing changes.
6:58
And because today I want to talk to you about one of the biggest mindset shifts
7:02
I think I've ever, ever had.
7:05
And that's the idea that 20 minutes of doing is more powerful than 20 hours
7:13
of thinking about doing.
7:15
And so many of us, so many of us are sitting thinking or walking.
7:21
When I walk or I run, I get quite a lot of my inspiration and my ideas come
7:26
to me when I'm moving or working out or out in nature.
7:30
And sometimes you know that can look like
7:33
a lot of hours put into thinking but where are the actual steps
7:36
to doing so that's why 20 minutes of
7:39
doing is much more powerful than 20
7:42
hours of thinking and honestly like that sentence alone changed everything and
7:49
the way that I approach everything that I do it's actually you know like it's
7:53
a life changing shift for me and if you are someone who maybe overthinks,
8:00
if you're an overthinker,
8:02
or maybe you overplan,
8:03
or the biggest thing that I see with my clients,
8:07
if you're someone who waits to feel ready.
8:11
Ready before you take that first step, ready before you start kind of infiltrating
8:17
steps to start a new business, if you're waiting for it to feel ready and polished, ready.
8:22
This episode is for you because that means that you might be waiting for a long,
8:28
long time and that's when we feel stuck and overwhelmed.
8:30
It's when we take action, even small steps, small sparks of kind of action equals motivation.
8:38
And when we take those little steps, we move forward no matter how small and
8:45
that gives us a kind of cataclysmic switch or shift, energy shift.
8:51
So the reason why we get stuck in thinking mode, here's the thing,
8:55
it's thinking weirdly feels productive and it feels like the really responsible thing to do.
9:02
If we're thinking, we're thinking about our new business that we're going to
9:06
do and we're going to, you know, it's going to change the world and we're thinking
9:09
about all of the lovely Pinterest mood boards that we're going to do for this lovely business.
9:14
It kind of feels responsible and it feels like you're preparing.
9:18
But actually most of the time
9:21
if you really think about it thinking is
9:24
just it's kind of fear disguised
9:28
it's kind of if we're not actually moving that
9:31
think that thinking is kind of just holding us
9:34
in this position and actually it's quite often
9:38
disguised as fear because it's
9:40
kind of fear kind of keeps us in this place where we're kind
9:44
of a little bit scared to step into the action
9:47
so thinking it feels responsible but actually
9:51
it's kind of just fear jazzed up in like a really dressy outfit
9:54
and we think because we don't
9:57
want to get it wrong we want it to be perfect before
10:01
we start we don't want to waste our time
10:04
or our money we don't want to fail
10:07
maybe it's fear of failure maybe we
10:10
don't want to look philly philly maybe we
10:13
don't want to look silly even but that's
10:16
the thing you know I talk about posting on social media if you've
10:19
got a job or if you've got a brand or a coaching business sometimes we hold
10:24
back and we think about all of the posts and all of the reels that we could
10:28
make and what happens is that we have this fear of like we don't want to look
10:32
silly so actually what happens we don't step into that action,
10:37
Or maybe it's because we just want that certainty before we begin.
10:42
Certainty that the business is going to work. Certainty that if you send that
10:47
message to someone asking them on a date, certainty that they are going to say yes.
10:52
So we plan, we think, we research and we wait.
10:58
And then what happens before you know it, guys?
11:01
The weeks go by, the months go by, sometimes even the years go by.
11:07
And the thing that you wanted
11:10
to start it's still sitting there it's
11:14
still floating around in your brain in your
11:16
kind of your I always call it like your mental kind
11:20
of vision board it's still floating around and it's kind
11:22
of not come out it's not come out it's not
11:25
made it into the real world and it's not come to fruition yet
11:29
it's still sitting sitting there and it's
11:32
not because you can't do it but because you are waiting to feel ready and here's
11:37
the truth that no one tells you and that is what I am here for at the manifestation
11:43
station here's the truth you never feel ready before you start.
11:50
It's as simple as that. Now, a few years back, about five years ago,
11:54
six years ago, seven years ago, actually, I ran the London Marathon.
11:58
Now, I broke up with someone.
12:01
It wasn't working for me. I was in my 30s and I was like, oh my God,
12:05
here we go. We are single.
12:07
We are back to the grind. I don't know. I kind of felt like,
12:11
do I have the energy for dating anymore?
12:13
You know, I'm 33 or something like that. And I thought, oh my gosh,
12:17
what now? And I felt really stuck and I felt like I needed a challenge or to do something.
12:22
Anyway, the long story short is I randomly, kind of on a whim,
12:28
signed up for the London Marathon through a charity. It was about December time
12:32
and the marathon was April.
12:34
And I kind of put the phone down and I was like, oh my gosh.
12:37
Oh my gosh.
12:40
What am I doing? I'm not a natural runner. I'm not a natural long distance runner,
12:44
but I had just signed up for the London Marathon.
12:46
What was I thinking and you know what I
12:50
didn't feel ready I wasn't ready to start but I
12:54
was kind of forced into it so something just kind of forced me into I guess
12:58
action so you know what I did that first day I was not ready at all I had no
13:03
I had no gear and no idea I suppose you could say I put my trainers on and I
13:08
ran around the block I thought okay.
13:11
Let's just see how far I can run and do you know what I
13:13
must have run less than a mile I was panting I
13:17
was out of breath and I thought I got back I felt quite
13:20
accomplished and I also felt terrified but you know what every day every day
13:25
small little steps whether that was going to the gym and training my leg muscles
13:30
it might have been by my new trainers but every day every week well it wasn't
13:35
every day I wasn't running every day but four times a week I was running and you know what,
13:39
the next time I ran a bit further than that mile.
13:42
I think by week two, I was running three miles.
13:46
And you know what, within a few weeks, maybe, you know, a couple of months,
13:50
maybe a month and a half, I was running 10 miles.
13:52
And you know, you just think, well, do you know what, I wasn't ready to start,
13:57
but I just started and I wasn't ready.
14:00
And actually, I don't know what forced me into that because it must have been,
14:03
I think I was chatting to my sister and she said, you know, go book a challenge
14:06
for yourself, do something that you can focus on.
14:10
And I just thought, sod it, London Marathon, here we go.
14:13
So actually, I don't know what was in me that day, but my goodness,
14:16
it was the best thing that I ever did.
14:19
And actually the training for it, the getting better, improving on myself.
14:24
Shifting my focus, it meant everything.
14:27
But the key here, the reason why I'm sharing this with you is just the fact
14:31
that don't wait until you feel ready.
14:34
Don't wait until you feel like you can run a marathon just to start.
14:37
It's just starting in the messiness, starting in the unknown, starting in the chaos.
14:45
You feel ready after you begin.
14:48
So you never feel ready before you start. You feel ready after you begin,
14:52
even if that's your 20 minutes of action a day or 20 minutes of action,
14:58
you know, a few times a week.
15:01
Clarity comes from movement and confidence comes from action.
15:07
And it's not thinking. We're kind of putting those steps into action,
15:13
even if they're messy, even if we don't know what we're doing.
15:16
And I always remember this phrase that I saw a few months ago.
15:20
I don't know who said it, but it was about motivation and action.
15:24
And it really has stuck with me. And that probably changed the way that I even live, I think.
15:31
So I'm writing a manifesting book at the moment. As you know,
15:34
I'm podcasting, I'm running workshops and particularly with my writing and writing the book.
15:40
I just started before anything else, before the podcast, before I was one-to-one
15:45
coaching. I started writing the book a couple of years ago.
15:48
And I kept thinking, oh, I was having days and I thought, I'm not very motivated.
15:53
I'm not very motivated. And it was kind of frustrating me.
15:57
I mean, I was going back and forth thinking, you know, is anyone going to read this book?
16:02
Is that, you know, what's the point? And then I'd stop and then I'd try and
16:05
I'd wait for motivation to arrive.
16:08
And then I saw this saying and I saw this life hack.
16:12
And actually, I think it was, I think I heard it from a neuroscientist,
16:17
but they said, motivation.
16:19
No, sorry. Let me get this right. I've said this before and I've messed this up on the podcast.
16:25
Action sparks motivation, not the other way around.
16:29
So it's not motivation sparks action. It is actually action first that sparks motivation.
16:36
So what does that mean? It basically
16:37
means that if you're waiting to be motivated to start working out,
16:43
to start eating healthily to start on
16:46
your side hustle if you are waiting
16:50
for motivation it's very very likely that that
16:52
motivation might not come or it might just come in
16:55
dribs and drabs but actually it's action so even if you're not motivated you
16:59
just start do your 20 minutes you just start and actually something amazing
17:05
happens motivation follows you start and suddenly your motivation era kicks
17:12
in and let guys say, hey, I like this.
17:15
You know what? I'm going to do a little bit more than my 20 minutes. You feel accomplished.
17:18
So remember, if you're ever feeling unmotivated, just move, take action,
17:24
and motivation will follow.
17:27
And overthinking, you know, overthinking instead of actually doing is often
17:33
disguised as procrastination.
17:36
So we talk about overthinking and if you're an overthinker, I think a lot of
17:40
us are, aren't we? Like overthinking, it feels busy.
17:43
It feels like effort. It feels like you're being careful.
17:47
But actually, most of the time, overthinking is just avoiding.
17:52
It's avoiding the action. It's avoiding the thing that you want to work towards.
17:57
It's kind of rewriting the same to-do list.
18:01
It's replaying conversation over and over. It's waiting for your motivation.
18:07
It's asking more people for advice, but actually rather than taking those steps,
18:13
instead of just doing the thing, and I get it, like doing the thing might mean that you fail.
18:18
It means that you might deliver and it's not perfect. It means that you might have to adjust.
18:25
But here is what I've learned, that you can think for 20 hours and still not
18:31
feel ready. Or you can take 20 minutes of easy action and completely shift your energy.
18:39
That is all I'm trying to tell you today. It is that simple.
18:44
That line is everything. you can take 20 minutes of action and completely change
18:49
your energy because action creates clarity.
18:54
And it's as simple as that. So how does this actually relate to manifesting?
18:58
Great, great question I hear you ask. And this is where manifestation comes in.
19:04
So a lot of people think that manifesting, it's just visualizing and journaling
19:10
and getting really clear on what it is that we want to attract.
19:14
And then it's kind of waiting, waiting hopefully, waiting positively.
19:20
And yes, don't get me wrong. Don't get me wrong.
19:23
All of those are very, very helpful. I'm not diminishing any of those at all.
19:29
But manifestation means participating as well.
19:33
And this is a big step of manifestation. It's about acting and not just wishing,
19:39
hoping and visualizing.
19:40
Now, you don't manifest, do you, by sitting still and just hoping.
19:44
I always say you don't put your wishes out and sit on the sofa,
19:48
wait for your ring doorbell to go off with all of your manifestations arriving at your front door.
19:52
Oh my goodness, if that happened, if we could just order them on Amazon,
19:57
wouldn't that just be an absolute delight?
20:00
But you manifest by moving in the direction of what it is that you want,
20:06
even, subclause, even when it feels messy.
20:10
Because the universe, remember, is responding to motion.
20:15
So when you take action, even one small action,
20:21
what you're actually saying and what you're actually showing and putting out
20:26
in your energy, you're saying like, I'm ready. I am available.
20:31
I am taking myself seriously. And that energy, everyone, is magnetic.
20:38
You don't need to know every step. You don't even need to know what comes after
20:43
that first step. You know, when they say, you know, take that first step and
20:46
the staircase will appear, it's the same thing.
20:50
You just need to take one and the next one will appear and the next one and the next one.
20:55
And that could be like one small step that could be sending an email,
21:00
could be your next 20 minutes and how you decide to work in that 20 minutes.
21:05
Now, that is really the magic and that is how everything starts shifting.
21:11
And there's a reason also why I'm saying to you 20 minutes.
21:15
It's kind of like 20 minutes is our golden number. It's our manifesting sweet spot.
21:21
20 minutes, it's not overwhelming. It doesn't require motivation. It doesn't feel scary.
21:29
It's very doable. Now, every single one of us, no matter how busy we are,
21:34
no matter whether you're running a full-time job and you have children and you have life.
21:40
Even if we have all of that, I bet you, you have at least 20 minutes scrolling
21:45
on your phone, sitting doing nothing, scrolling what to watch on Netflix.
21:51
Whatever it is that you're doing, I guarantee you, you can find 20 minutes.
21:55
It's doable. It's not scary. Just do something for 20 minutes.
21:59
It's just kind of help me out here, give this a go, and then get back to me.
22:03
Because I guarantee you, guys, it can actually change your life without the
22:08
need to actually change your life. And that's what I always say on this podcast.
22:13
It's very much kind of infiltrating, initiating small steps,
22:18
small steps that are so easily achievable.
22:21
You guys can't fail. You can't fail at this.
22:24
You don't need a huge kind of motion to change your life. You just need to sit
22:29
down and do something and utilize those 20 minutes.
22:33
That could be 20 minutes of writing, 20 minutes of researching,
22:38
planning, moving your body, clearing your space, working on your idea, maybe sending emails.
22:46
And that 20 minutes is infinitely more powerful than thinking about it all day,
22:54
stressing about it and telling yourself you'll do it tomorrow.
22:58
Because once you start, the magnificent thing is, the kind of side effect to
23:06
all of this is that once you actually start, remember how I said action sparks motivation.
23:12
Once you start you actually
23:15
usually keep going and if you
23:18
don't even if you don't you still move forward there is no going wrong here
23:26
guys I'm giving you like the gift this is the gift that could absolutely change
23:32
your manifestation story and what you are attracting into your life,
23:38
And it's the energy shift that happens when you act. It's just when you take
23:44
action, even in perfect action, your whole energy changes, guys.
23:50
Your whole energy shifts. And you know what happens?
23:54
When your energy shifts, I've spoken about this before, it raises your vibrations.
24:00
So you actually end up, just by utilizing those 20 minutes and actually taking
24:05
out your notepad and writing actionable steps that you can take this week for
24:09
your new side hustle, you could feel more capable, more confident,
24:14
more optimistic, optimistic or more motivated.
24:19
And that's it, that when your energy shifts, your mindset shifts, oh my goodness,
24:25
I just honestly, I really want you to give this a go and you will see,
24:30
you will see huge benefits to your mindset,
24:35
mindset shift sorry I'm stuttering today I don't know why your
24:39
mindset shifts and when your mindset shifts your results shift so that's what
24:45
I'm saying this 20 minutes might seem like 20 minutes but actually it has a
24:51
huge effect a huge lasting effect for your energy and your mindset and that
24:56
will equal manifesting results.
24:59
This is why action is so powerful. It's such a powerful manifestation tool.
25:05
And that is why I often, in fact, that's kind of why I offer my one-to-one manifesting
25:10
classes and coaching sessions.
25:12
Because it's actually about putting some really simple steps into action and
25:18
kind of holding you accountable to it.
25:21
And it's not because it forces outcomes, but because it actually changes you.
25:27
It changes your makeup and you stop seeing yourself as someone who wants to
25:33
you know someone who has a pipe dream someone because actually that can make
25:37
you feel worse if you've been thinking about starting your own business or starting
25:42
a coaching business or starting to get your healthy body.
25:47
Actually it can make yourself feel a little bit rubbish if you are constantly
25:50
someone who's thinking I want to do that I want to do that but I haven't done
25:54
that yet and the more the more time you don't take action, can actually make
25:59
you feel a little bit down in the dumps.
26:01
So actually, when you start acting, you start seeing yourself as someone who does.
26:07
You do. And that identity shift is everything.
26:12
And there's a really simple way that you could actually apply this today.
26:16
If you're thinking, okay, I get this, 20 minutes of action, like how can I actually
26:21
put this into my real life now? We can make it really practical. Okay.
26:24
So here's what I want you to do is that after this episode today,
26:27
just ask yourself, what is one thing that I have been overthinking recently? Just one thing.
26:35
Think about that for a minute. What am I overthinking? It could be something
26:39
to do with the relationship, your job, money, your health, whatever it is.
26:44
What have I been overthinking?
26:46
And then ask yourself, what would 20 minutes of action look like today?
26:51
And remember, it's not perfect action. It's not finished. It's just to get started.
26:58
And what I want you to do is actually put a timer on your phone.
27:02
And when you utilize this tool that I'm giving you, this 20-minute tool,
27:07
what I want you to do is set a timer on your phone, put your phone away, and then do the thing.
27:12
So we have no distractions. We don't have the telly on. We're not answering
27:16
messages and sending emails or having a quick Instagram scroll.
27:20
We're not doing any of that during our 20 minutes. So we're putting a timer
27:24
on and you're just saying to yourself, right, I'm going to do my 20 minutes now.
27:28
And whatever that looks like for you, is that sending some emails?
27:31
Is it creating a mood board for your new business idea?
27:36
Is it starting to, I don't know, going on a 20 minute walk if you're looking
27:40
for your healthy dream body?
27:42
And then when your timer goes off, you stop.
27:46
That's it. that is your tick you are done there's no
27:49
pressure to do more but if you're in the zone go for
27:52
it there's no guilt there's no overthinking you can
27:55
pick your phone back on up and carry on with your day but the
27:58
point is you've done your 20 minutes and you know what you could do tomorrow
28:01
you've guessed it yes you have you could do another 20 minutes tomorrow so whenever
28:07
you decide to kind of give this a go set that timer do your thing and then you
28:13
carry on with your day because once you do that, you'll do it again.
28:18
It becomes addictive. It becomes a habit. And you know what will happen?
28:22
Think about if you did this every day for a week.
28:26
Think how much more movement you have created.
28:31
Think how much more forward you have gone. And that's it. You'll do it again and you'll do it again.
28:37
And that is why it works.
28:41
That is why it works. I promise you, this has the power to change your life.
28:49
Now, if you take anything from this today, let it be this, please.
28:55
You don't need more time so even
28:58
if you're going oh I'm so busy Holly help
29:01
me I can't do this you don't need more time I
29:04
promise you you have time in your day you have
29:07
20 minutes when you wake up or you have 20 minutes before you go
29:09
to bed you might have 20 minutes on a lunch break 20 minutes
29:12
when you'll sit and scroll you don't need more time you don't
29:16
need more motivation if you're feeling rubbish listening
29:19
to this podcast today firstly I'm reaching out
29:22
and giving you a big fat hug but also you don't
29:25
need more motivation just action you
29:28
don't need more clarity you just need movement
29:32
20 minutes of action will always beat 20
29:35
hours of thinking every single time and the life that you want it's not built
29:42
on big dramatic changes it is these small consistent steps done almost daily
29:49
or as often as possible that will change your life,
29:53
especially when you don't feel ready. That is the key.
29:56
This will shift your whole energy.
30:00
And I want to thank you for showing up today.
30:03
I want to thank you for listening today. I'm not going to go back and edit this
30:08
podcast at all today because I'm back on a film set tomorrow and for the rest of the week.
30:13
So all of my stutters, all of my coughs and hiccups and everything will be included
30:19
in this podcast. So I really, really hope it still sounds professional and that
30:24
you're still with me and that you've listened to the whole thing.
30:27
If you have enjoyed this podcast, please share it with a friend,
30:31
share it with a loved one.
30:32
Maybe someone is thinking about their dream life and you think, do you know what?
30:38
They need a little bit of action and therefore I'm going to send them the manifestation station podcast.
30:44
Send them this episode. If you get a chance to rate, review and subscribe to
30:48
the podcast, I would really appreciate it.
30:50
For all of those who have rated, all of you kind souls who have given me five
30:55
stars recently, oh my goodness, you are all so sweet. I'm so grateful.
31:02
Honestly, I can't even tell you.
31:04
I'm so grateful. I'm so grateful you're here. I really hope that you're now
31:08
buzzing, whether you're walking, you're in the gym, I'm in your ear at bedtime,
31:13
or you're on the way to work, wherever you are.
31:15
I'm wishing you loads and loads of manifesting love. And just remember.
31:20
You are exactly where you're meant to be.