Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture

That Triathlon Show · Jul 4, 2019 · 21m

Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture

Can you do two workouts in the morning rather than one in the morning and one in the evening and still get the same benefits?

Should triathletes learn how to do flip turns, how to swim other strokes than freestyle and how to bilaterally breathe?

What is a safe way to get back into running when returning from a stress fracture?

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