S18E4 - That's Upsetting
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Being upset is an emotional or mental disturbance usually triggered by disappointment, unfairness, or hurtful events. It is a broad umbrella term encompassing a wide range of negative feelings, such as frustration, sadness, worry, or anger.Recognizing that you are feeling upset—and understanding why—is the first step toward regaining your equilibrium.
Feeling upset about current situations is entirely valid, as global events, news, and personal circumstances can trigger strong emotional responses like anxiety, anger, and hopelessness. To manage this, experts recommend…
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