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When should I seek professional counselling as a helper? · Wellbeing Solutions - Ask A Counsellor

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  SPEAKER_00: When should I seek professional counselling as a helper?
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  SPEAKER_00: As someone in the helping profession, whether you're a counsellor, teacher, social worker, health care worker, volunteer or caregiver, it is important to recognise when your own well-being needs attention.
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  SPEAKER_00: Seeking professional counselling is not a sign that you're unable to help others, it can be a proactive way to maintain your effectiveness and well being.
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  SPEAKER_00: You may benefit for counselling if you notice any of the following.
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  SPEAKER_00: You feel emotionally exhausted most days, even after a rest.
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  SPEAKER_00: You find it difficult to switch off from work or constantly thinking about people you support.
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  SPEAKER_00: You become irritable, withdrawn, or less patient with others.
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  SPEAKER_00: You feel numb, detached, or struggle to feel empathy where you once did or lose the sense of purpose you once had, stress that doesn't improve.
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  SPEAKER_00: Also if you're experiencing compassion fatigue, burnout, difficulty maintaining boundaries, you rely on unhealthy coping strategies and vicarious trauma.
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  SPEAKER_00: Vicarious trauma is the gradual emotional, psychological and sometimes physical impact that can occur when you are repeatedly exposed to other people's traumatic experiences.
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  SPEAKER_00: It is particularly common among helpers such as counsellors, therapists, social workers, healthcare professionals, teachers.
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  SPEAKER_00: If you are thinking of harming yourself or feel unsafe, please call your local emergency number or crisis line.