Episode 10: Your Mindset in Menopause Matters-With Shazia Warsi
In this empowering episode of The Comeback Season, Nichole and Christi are joined by menopause expert Shazia Warsi to explore how mindset, nutrition, and movement can help women thrive during menopause. They uncover what’s really happening in the body beyond the hot flashes, why strength training and protein are non-negotiable, and how reframing menopause as a breakthrough—not a breakdown—can change everything. You’ll learn practical strategies for managing symptoms, nourishing your body, and advocating for yourself, along with encouragement to see this season as an opportunity for growth…
The skinny
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